Natural Help for Menopausal Symptoms Pt 1 S2E4

In this episode of the Holistic Health Guide Podcast, host Kathryn Berg, a certified classical homeopath with over 20 years of experience, explores the complexities of hormonal health in women. She discusses the historical and biological perspectives on menopause and Hormone Replacement Therapy (HRT), emphasizing the potential risks of prolonged hormone exposure, including breast cancer. 

Kathryn also delves into the role of synthetic hormones, the impact of hormonal birth control on menopause, and the environmental factors contributing to hormonal imbalances, such as endocrine disruptors found in plastics. The episode concludes with practical tips on reducing exposure to these harmful chemicals. Stay tuned for the next episode, where Kathryn will provide natural remedies for menopausal symptoms.

00:00 Welcome to the Holistic Health Guide Podcast
00:50 Introduction to Hormonal Issues
02:12 Understanding Hormone Replacement Therapy (HRT)
05:45 Homeopathy vs. HRT
06:33 Impact of Birth Control on Hormones
12:00 Environmental Endocrine Disruptors
18:13 Tips to Reduce Exposure to Hormone Disruptors
25:22 Conclusion and Next Episode Preview

Links mentioned in the Podcast:
https://www.lotushomeopathy.com/menopause-night-sweats-irritability-homeopathy-can-help-whew/

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Healing the Liver: Homeopathy, Supplements, and Diet for Optimal Health

In this episode of the Holistic Health Guide Podcast, Kathryn Berg, a certified classical homeopath, delves into alternative healing options for liver health beyond Western medicine. The discussion includes symptoms of liver issues, the importance of liver health, and various natural remedies such as homeopathy, and its potency levels, and dietary choices. Kathryn shares her personal experiences and client success stories using homeopathic treatments. She also emphasizes the problems associated with gallstones and advises on foods to avoid and include for liver and gallbladder health. The episode wraps up with a recipe for a liver-supportive roasted veggie dish and offers insights on how to assess your liver health through an online quiz.

00:00 Introduction to the Holistic Health Guide Podcast
00:11 Understanding Liver Health Beyond Western Medicine
01:43 Personal Experiences and Symptoms of Liver Issues
04:25 The Importance of Liver Function and Natural Remedies
05:26 Homeopathy for Liver Health
09:30 History of Homeopathy and Organ Therapeutics
20:45 Dietary Recommendations for Liver and Gallbladder Health
27:44 Supplements and Foods for Liver Health
36:29 Conclusion and Recipe for Liver-Supporting Veggie Roast

To email me for Supplements:  [email protected].

To find the recipe:  https://lotushomeopathy.com/recipes.

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Homeopathic Remedies for Sugar Overload: A Special Candy Holidays Edition

In this bonus episode of the Holistic Health Guide podcast, certified classical homeopath Kathryn Berg addresses the common problem of sugar overload, especially relevant after Halloween and during other candy-heavy holidays like Christmas, Valentine's Day, and Easter. Kathryn explains the impact of excessive sugar on the immune system and provides a comprehensive overview of various homeopathic remedies. Remedies discussed include Nux Vomica, Argentum Nitricum, Sulphur, Saccharum Album, Calcarea Carbonicum, Pulsatilla, Mercurius, Thuja, Causticum, Arsenicumum, and Calc Sulph. Each remedy is detailed with symptoms, mental and emotional implications, and how to administer them. Additionally, Kathryn offers listeners a downloadable, printable document containing this information. The episode promises to equip listeners with knowledge to handle sugar-induced ailments holistically.

Download the Document here:  https://www.lotushomeopathy.com/sugar

00:00 Introduction to Homeopathy and Sugar Overload
00:46 The Impact of Sugar on Health
02:01 Overview of Homeopathic Remedies
02:45 Nux Vomica: Remedy for Overindulgence
05:20 Argentum Nitricum: Remedy for Sugar-Induced Anxiety
10:18 Sulphur: Remedy for Anticipation and Excitement
12:17 Saccharum Album: Remedy for Anger and Sugar Overload
15:39 Calcarea Carbonicum: Remedy for Sweaty Children
18:47 Pulsatilla: Remedy for Clingy and Affectionate Children
21:05 Mercurius: Remedy for Pastry Lovers
24:50 Thuja: Remedy for Stubbornness and Fixed Ideas
28:24 Causticum: Remedy for Tightness and Constriction
31:36 Arsenicum Album: Remedy for Chilly Individuals
34:27 Calcarea Sulphuricum: Remedy for Jealousy and Stubbornness
36:40 Ignatia: Remedy for Grief and Overeating
39:25 Conclusion and Downloadable Resources

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Holistic Health Guide: Is Your Sick Liver Making You Age?

In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath, explores the crucial role of liver health in the aging process. Kathryn discusses how lifestyle choices impact the liver and outlines its essential functions, including detoxification, metabolism, bile production, and nutrient storage. Listeners will gain insights into recognizing and addressing common symptoms of liver issues and receive practical advice on natural remedies and detoxification strategies. A special liver cleansing green smoothie recipe is also shared, along with a liver health quiz for engaging and supporting personal health journeys.

00:00 Welcome to the Holistic Health Guide
01:11 Understanding the Liver's Role in Aging
02:10 Recognizing Liver Symptoms
04:21 The Impact of Lifestyle on Liver Health
07:35 Functions of the Liver
09:42 Fat Absorption and Liver Health
10:33 Liver's Storage Function
11:11 Protein Synthesis and Blood Pressure
11:41 Blood Sugar Regulation
12:12 Cholesterol and Immune Function
13:52 Hormone Regulation
15:00 Liver Health Quiz
15:27 Liver Detoxification Smoothie Recipe
18:07 Podcast Conclusion and Next Steps

To get to the Liver Quiz:  www.liverquiz.com
To get to the recipe:  https://www.lotushomeopathy.com/recipes

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

In this episode of the Holistic Health Guide, certified classical homeopath Kathryn Berg introduces a series on using natural health methods to age gracefully. She discusses common aging issues like dementia, depression, joint pain, and fatigue, and explains how homeopathy offers a personalized approach to managing these conditions. Kathryn highlights the importance of addressing physical, mental, and emotional symptoms and shares insights on choosing the right remedies. Additionally, she offers an energizing green smoothie recipe to help boost energy levels. For more information or to schedule a discovery call, visit: https://www.lotushomeopathy.com

00:00 Introduction to Aging Gracefully with Homeopathy

00:45 Understanding Aging and Homeopathy

03:33 Exploring Dementia and Homeopathic Remedies

07:48 Emotional Health and Aging

09:32 Physical Challenges: Joint Pain and Fatigue

12:02 The Importance of B Vitamins and Thyroid Health

14:10 Conclusion and Energizing Green Smoothie Recipe
To find the recipe online, go to https://www.lotushomeopathy.com/recipes/

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Homeopathic Remedies for Coughs from Weather Changes

In this bonus episode of the Holistic Health Guide podcast, Kathryn Berg from Lotus Homeopathy discusses homeopathic remedies specifically for coughs that occur due to a change in weather from warm to cool. Kathryn covers seven key remedies and introduces an eighth, providing detailed symptoms and mental/emotional profiles for each. The episode explains why weather changes can trigger illnesses and the role of homeopathy in supporting the body's adjustment. Listeners are encouraged to download a comprehensive handout with all discussed remedies and additional tips from https://www.lotushomeopathy.com/coughs.

00:00 Introduction to the Holistic Health Guide Podcast

00:17 The Impact of Weather Changes on Health

01:00 Homeopathic Remedies for Weather-Induced Coughs

03:13 Understanding Homeopathic Disease and Remedies

07:07 Detailed Remedy Profiles: Aconite to Dulcamara

22:53 Detailed Remedy Profiles: Phosphorus to Spongia

37:26 Detailed Remedy Profiles: Mystery Remedy

41:15 Conclusion and Additional Resources

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Unexpected Symptoms Alleviated by Homeopathy

In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath with over 20 years of experience, discusses three surprising health conditions that can be aided by homeopathy: hemophilia, prolapses, and tooth decay. Kathryn delves into research findings on managing hemophilia with homeopathic remedies, recounts personal experiences treating prolapses, and provides tips on reversing tooth decay through homeopathic cell salts. The episode concludes with insights into how homeopathy can address silicosis, a work-related lung disease, while inviting listener questions.

00:00 Introduction to Holistic Health Guide
01:16 Surprising Symptom 1: Hemophilia
05:34 Surprising Symptom 2: Prolapse
07:52 Surprising Symptom 3: Tooth Decay
11:43 Bonus Symptom: Silicosis
15:00 Conclusion and Contact Information

Here is the link to the research on Hemophilia:
https://www.omicsonline.org/open-access/management-of-acute-bleeding-in-severe-haemophilia-using-homeopathicmedicines-a-multicentric-case-series-2167-1206-1000180.php?aid=63802

Send your questions to: holistichealthguide at proton dot me

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Back to School Homeopathic Remedies for Anxiety and Excitement

In Season 1, Episode 5 of the Holistic Health Guide Podcast, host Kathryn Berg dives into homeopathic remedies to ease back-to-school transitions, tackling issues like fear of new experiences and excessive excitement. Remedies discussed include Baryta, Calcarea Carbonicum, Lycopodium, Silica, Coffea Cruda, Hyoscyamus, and Pulsatilla. The episode also provides tips for teachers experiencing voice loss from extensive talking, covering remedies like Aconite, Argentum Metallicum, Argentum Nitricum, Causticum, Rhus Tox, and Spongia Tosta. Additionally, Kathryn shares a resource link, http://tinyurl.com/questac, for a checklist to help select the right homeopathic remedy.

00:00 Introduction to Episode 5: Remedies for Back to School

01:43 Remedies for Fear of New Experiences

12:22 Remedies for Too Much Excitement

19:04 Remedies for Teachers: Loss of Voice

27:29 Conclusion and Final Tips

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Holistic Remedies for Test Anxiety: 

In this episode of the Holistic Health Guide podcast, Kathryn Berg, a certified classical homeopath, explores various homeopathic remedies for test anxiety. With over 20 years of experience, Kathryn defines anxiety and its symptoms, then delves into specific remedies: Anacardium for lack of confidence, Gelsemium for anxiety about facing ordeals, Lycopodium for ambition and fear of humiliation, Thuja for feelings of fragility, Zincum for anxiety and twitchiness. Kathryn also offers listeners a printable summary of these remedies, available at testanxiety.us.

00:00 Introduction to the Holistic Health Guide Podcast
00:29 Understanding Test Anxiety
01:54 Defining Anxiety
04:05 Homeopathic Remedies for Test Anxiety
05:07 Anacardium: Remedy for Lack of Confidence
06:49 Gelsemium: Remedy for Apprehension
09:17 Lycopodium: Remedy for Ambition and Humiliation
10:06 Thuja: Remedy for Fragility and Anticipation
11:53 Zincum: Remedy for Nervousness and Twitchiness

17:36 Conclusion and Next Steps

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Answering Your Questions About Homeopathy: Pets, Protocols, and Alternative Remedies

In the third episode of Holistic Health Guide, Kathryn Berg, a classical homeopath with over 20 years of experience, answers various questions about homeopathy from a prior webinar. The episode covers topics including treating pets with homeopathy, recommended resources, understanding homeopathic protocols, and handling specific conditions. Kathryn also shares alternative methods for administering homeopathic remedies, especially when oral intake is not an option. Tune in for spontaneous and insightful discussions about holistic health practices.

00:00 Introduction to the Episode

02:04 Starting the Q&A: Treating Pets with Homeopathy

06:19 Recommended Homeopathic Resources

06:54 Protocols and Symptom Suppression

11:20 Homeopathy and Managing Cancer Treatment Symptoms

13:02 Understanding Miasms in Homeopathy

18:04 Alternative Methods for Taking Remedies

20:37 Conclusion and Final Thoughts

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.