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In this episode I talk about how my spiritual practice and trusting the Universe helped me through the darkness that I was experiencing in the last episode. 

I hope this episode gives you comfort in whatever you may be going through. Thank you so much for listening to the show. I am so incredibly grateful for you! 

Read The Universe Has Your Back by Gabrielle Bernstein https://gabbybernstein.com/bookbonus/ 

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Hello everyone! I'm back after a brief hiatus which was actually much needed in order for me to process some past traumas, heal and move forward into creating the best life for myself. 

In this first episode I talk about some things I have been going through and some insights I have gained. 

I also talk about suicidal thoughts and people in my life who I've lost to suicide. If you have suicidal thoughts or are worried about a friend or loved one, there are resources available from the National Suicide Prevention Lifeline. You are not alone. There is confidential help available for free. 1-800-273-8255 is the number to call or you can chat online at suicidepreventionlifeline.org 

In the next episode I will talk about how my spiritual journey has lead me to my healing. I look forward to connecting with you again soon. 

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I'm so excited to share my first interview on the show! 

Taylor Simpson is a Life and Online Business Building Coach for women who have been holding themselves back for way too long, allowing limiting beliefs and their perfectionism to keep them from creating the life and/or online business they have been dreaming of. She is an expert in the fields of Social Media Strategy Creation and List Building for Online Businesses plus a leading expert in the fields of Confidence Building and Self-Development. As a Motivational Speaker, Social Media Influencer and the Host of the Podcast, A Taylored Adventure to Happiness, she utilizes her platforms to bring awareness to the power we have within once we get out of our own way, so we can gain clarity and take on our life's purpose fearlessly!

Connect with Taylor!  www.thetaylorsimpson.com  www.instagram.com/iamtaylorsimpson  www.facebook.com/thetaylorsimpson  www.thetaylorsimpson.com/free  -- The Ultimate Online Business Building Must-Have Check-List Freebie Podcast: https://itunes.apple.com/us/podcast/a-taylored-adventure-to-happiness/id1044301397?mt=2  Or www.thetaylorsimpson.com/podcast 

Make sure you join the Holistic Health and Spiritual Wealth Facebook Group! https://www.facebook.com/groups/HHSWCommunity/ 

Hey there!

Thank you for listening to another episode! 

Remember that you are perfect as you are and health is NOT about the number on the scale. You can achieve a healthy lifestyle without these crazy diets, and your mental health will be better off for it! 

Link to the medical study about the effects of a low carb diet long term https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2007.01774.x

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Hydrate! https://myhealthylifestyle.idlife.com/hydrate

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Today, I am opening up about something I personally am learning to get much better about. I often can obsess over all of the things I want to have or accomplish. When I get caught up over the fact that I don't have it yet, consequentially I am filled with cyclical anxious thoughts about how I can have it. Anyone else do this?

By removing ourselves from the worry or anxiety that comes from a scarcity mindset about the things we desire, we are able to break free of those thoughts and feelings of uncertainty and insecurity. 

In this episode, I talk about some tools I have used to overcome this in different areas of my life-the most reoccurring one being anxiety about finding a partner! 

I hope you enjoy the episode, thank you for tuning in!!

Lets connect on Instagram! https://www.instagram.com/savannahpeirce/

Join our Facebook community! https://www.facebook.com/groups/hhswcommunity 

Welcome to Holistic Health & Spiritual Wealth Radio! 

Lets connect on Instagram! https://www.instagram.com/savannahpeirce/

Join our Facebook community! https://www.facebook.com/groups/hhswcommunity