Hey mama, 

Every fall, the same question pops into my mind—how do I keep my family from catching everything that’s going around? If you’ve felt that same worry creep in when sniffles start showing up at school or your little one gets hit with a fever, this episode is for you.

In this conversation, I’m sharing three powerful—but often overlooked—secrets to a strong immune system. These are foundational strategies I come back to every year, and they’ve made a huge difference in how resilient our household is during flu season (and beyond).

Here’s what I walk you through:

These aren’t quick fixes or trendy products. They’re real, evidence-informed shifts that help you work with your body.

At the end of the episode, I’ll also share a quick challenge to help you take action without getting overwhelmed.

So grab your tea, and let’s talk about building a stronger immune foundation for you and your kids this season.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—------

Try out the Cooking Tips Course: https://www.heatherbedard.com/challenge-page/91c6650a-7cb1-4e7d-ad5b-44b0cd726517

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

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Sources:

Hey mama,

If you are tired of meal planning and feel uninspired, this episode is for you.

I’m sharing one of my favorite meal planning hacks that saves time, reduces decision fatigue, and helps you stick to your healthy eating goals — even with a busy family. It’s a simple tool I use to get personalized, nutritious meal ideas without scrolling recipe blogs or buying another meal plan that doesn’t fit my lifestyle.

In this episode, I walk you through:

If you’re looking for a smarter way to plan your meals — one that works with real life — this episode will give you the exact starting point.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hi Mama,

If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you.

Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments including ER and the cardio cath lab.

Together, we’re pulling back the curtain on how the medical system actually works—and how you can walk into it feeling informed and confident. We talk about how to use both natural tools and medical care wisely, what red flags to watch for, and how to advocate for your family without getting shut down.

And just wait until the end—each of them busts a common myth that is fire. 

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hi Mama,

If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you.

Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments including ER and the cardio cath lab.

Together, we’re pulling back the curtain on how the medical system actually works—and how you can walk into it feeling informed and confident. We talk about how to use both natural tools and medical care wisely, what red flags to watch for, and how to advocate for your family without getting shut down.

And just wait until the end—each of them busts a common myth that is fire. 

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hey Mama,

If allergy season hits you hard every year, you are not alone. In this episode, I’m sharing three natural remedies that have research behind them—and could be the relief you’ve been looking for. 

Whether you're managing your own symptoms or trying to help your kids breathe easier, this episode gives you a starting point to explore more holistic, evidence-based support.

Tune in and take notes—this one’s packed with info you’ll want to keep on hand.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hey Moms,

As summer winds down and school routines pick up, you may be bracing for the onslaught of early-year colds, disrupted sleep, and last-minute lunchbox chaos. But it doesn’t have to be that way.

In today’s episode, I’m sharing five of my favorite back-to-school health tips to help you walk into the new school year feeling prepared. From simple immune support strategies to how to spot emotional stress, this is your holistic guide to starting the school year strong.

We’ll talk about:

Whether your child is starting preschool or heading into high school, this episode will give you practical tools to support their body, mind, and nervous system—without adding more to your plate.

This is your back-to-school health reset. Let’s do it together.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hey Mama,

Ever feel like you’re supposed to have a medical degree to figure out which natural remedies actually work?

In this episode. I’m going to show you how the real skills you already use as a mom are exactly what’s needed to confidently sort through all the conflicting advice out there.

We’ll talk about:

If you’ve ever felt underqualified or overwhelmed by health decisions, this one’s for you.

You don’t need to be a guru to guide your family.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hey Mama,

If you’ve ever brought up a natural remedy—like elderberry syrup or garlic oil—only to be met with silence, skepticism, or straight-up dismissal, this episode is for you.

I’m diving into what it really takes to be heard when you choose a more holistic path. It’s not about arguing harder or proving your point—it’s about showing up with intention, clarity, and yes… a little humility.

In this episode, I’m sharing the mindset and strategy that can change the tone of your conversations with doctors, teachers, and even family members who might not understand your choices. You’ll walk away feeling more confident to advocate for your family’s health in a way that actually invites collaboration instead of conflict.

Because choosing natural remedies shouldn’t mean you get taken less seriously. And with the right approach? You might just be surprised how many people start leaning in to listen.

Press play and learn how to ask better questions, come prepared, and get the respect your choices deserve.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hi mama,

Ever find yourself wishing you had a trusted guide to sort through all the health noise out there? In this Q&A episode, I’m answering your most common questions—things like:

Whether you’ve been feeling unsure, overwhelmed, or just tired of second-guessing yourself, this episode is for you. You’ll walk away with practical tips and a sense of calm clarity about how to move forward—no fads, no fear tactics, just real help.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Submit a question for a future Q&A

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik

Hi Mama, 

Between Google searches and social media, the amount of health info out there is completely overwhelming. It’s hard to know who to trust, what’s outdated, and what’s just fear-based noise.

In this episode, I’m walking you through the exact method I use to make sense of it all. You don’t need a medical degree to make informed decisions—you just need a framework you can come back to when things feel confusing.

You’ll learn:

This is the first episode in The Informed & Empowered Series—a four-part series designed to help you feel more grounded and confident when navigating natural health for your family. Let’s dive in!

Flash Sale info:

On August 4th and 5th go to this link to book your first Health Resources Research Coaching Call for 20% off! The 20% off won’t be live until then!

www.heatherbedard.com/coaching

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: https://www.heatherbedard.com/blog

Follow me on social: 

Facebook:  https://www.facebook.com/HeatherBHealth/ 

Instagram:  https://www.instagram.com/heatherbedard/ 

Pinterest:  https://www.pinterest.com/heatherbhealth

LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 

Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik