Hey Mama! 

In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. 

Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether.

Misdiagnoses, unreliable saliva tests, and symptom lists that apply to everyone can leave you chasing solutions that may not address the root cause of your fatigue.

Instead of jumping on the supplement bandwagon, I encourage you to step back and ask yourself the tough questions: Are your priorities in order? Are you taking care of your diet, sleep, and stress levels? 

Sometimes, the answers are more straightforward than we think, and real change comes from addressing lifestyle habits rather than relying on trendy diagnoses. 

If you feel stuck, don’t hesitate to seek professional help—go in armed with curiosity and a commitment to digging deeper. This episode is about empowering you to take charge of your health sustainably.

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Hey there, friends!

Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨

Let’s be real—if your cooking space is filled with temptation (hello, eye-level chocolate chips!) or food items that don’t support your goals, it’s going to be tough to stay consistent. So, I’m sharing a simple, three-step process I call CPS: Clear, Position, and Stock. Grab a pen and pencil and let’s go!

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Don't forget your Kitchen Staples Download! Enjoy!

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Hey, mamas!

I am so excited about today’s episode because we’re talking about coffee!

🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together?

What I Want You to Take Away:

Grab your coffee (yes, even if it’s been reheated three times today—no judgment here), and let’s get into it!

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Studies Mentioned:

Ding M, Bhupathiraju SN, Chen M, van Dam RM, Hu FB. Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis. Diabetes Care. 2014;37(2):569-586. doi:10.2337/dc13-1203

Larsson SC, Wolk A. “Coffee consumption and risk of liver cancer: a meta-analysis.” Gastroenterology. 2007 May; 132(5): 1740-1745.

Sang L, Chang B, Li X, Jiang M. “Consumption of coffee associated with reduced risk of liver cancer: a meta-analysis.” BMC Gastroenterology. 2013 Feb; 13(34): 1-13.

Discacciati A, Orsini N, Wolk A. Coffee consumption and risk of nonaggressive, aggressive and fatal prostate cancer—a dose–response meta-analysis. Ann Oncol. 2014 Mar; 25(3): 1635-1641.

Park CH, Myung SK, Kim TY, et al. Coffee consumption and risk of prostate cancer: a meta-analysis of epidemiological studies. BJU Int. 2010 Sep; 106: 762-769.

Wang A, Wang S, Zhu C, et al. Coffee and cancer risk: A meta-analysis of prospective observational studies. Sci Rep. 2016 Sep; 6(33711): 1-13.

O'Keefe JH, Bhatti SK, Patil HR, DiNicolantonio JJ, Lucan SC, Lavie CJ. Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. J Am Coll Cardiol. 2013;62(12):1043-1051. doi:10.1016/j.jacc.2013.06.035

García-Blanco T, Dávalos A, Visioli F. Tea, cocoa, coffee, and affective disorders: vicious or virtuous cycle? JAffect Disord. 2017 Dec; 15(224): 61-68.

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Hi friends! 

I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! 

If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work—even when life gets busy.

Angela’s not just passionate about health; she’s living proof that small, consistent changes can lead to big transformations. She’s a mom, a fitness lover, and someone who truly understands how to balance self-care with family, work, and everything else.

Here’s a sneak peek at what Angela and I unpack during our chat:

🥗 Meal Prep Without the Stress: Angela breaks down her favorite tips for prepping meals, from making protein the centerpiece to keeping veggies ready to go. Trust me, her approach makes meal prep feel manageable—even fun!

🏋️‍♀️ Fitness for Real Life: Whether it’s a quick workout at home or sneaking in movement during a busy day, Angela’s advice proves that staying active doesn’t have to be complicated—it just needs to fit your life.

👩‍👧‍👦 Being a Role Model: As a mom, Angela opens up about how she’s leading by example, teaching her kids the importance of balance, and letting go of the mom guilt when it comes to prioritizing her health.

I know that you will find this information to be relatable, inspiring, and freeing. I hope you will listen all the way through and take notes on all of the nuggets of wisdom she brings. Enjoy!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health inspiration.

Connect with Angela Christian!

Website - Two weeks of group training free!

IG: 

FB:

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Want to work together?

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Hey, Mamas! 👋

Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right?

But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a difference. Who knew? 🍎🥕

In this episode, I’m sharing:

And listen, I know life is busy. I’m not here to guilt you about what your kiddo is eating now. This is all about figuring out what works for your family, one step at a time. We’re in this together, okay? 💛

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Studies Mentioned:

Pelsser, L, Frankene J, Toorman HF et al. “Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial” Lancet Volume 377, Issue 9764 , Pages 494-503, doi: 10.1016/S0140-6736(10)62227-1

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

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🎉 Hi mamas! 

Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰

Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills.

Spoiler: Not all that glitters is gold, and not all “vitamins” are good for you!

Here’s what you’ll hear in this episode:

Plus, I’ll share a bonus tip that might just change the way you think about nutrition altogether. 🍎✨

This episode is your foundation for smart supplement decisions—because who wants to waste money on stuff that doesn’t work, right? And don’t worry, we’ll dive even deeper into this topic in future episodes!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Study Mentioned: Clarke JD, Ried K, Bella D et al. “Comparison of Isothiocyanate Metabolite Level and Histone Deacetylase Activity in Human Subjects Consming Broccoli Sprouts or Broccoli Supplement.” Journal of Agricultural and Food Chemistry Published online ahead of printDoi: 10.1021/jf20287g

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Let’s Connect!

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Photo Cred: @derricktorvik

Hey, mamas! 

In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system!

I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them.

Spoiler alert: They’re a simple, cost-effective way to support your body!

Here’s what we’re covering today:

 Enjoy!

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Studies Mentioned:

Vanderpool C, Yan F, Polk DB. Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases. Inflamm Bowel Dis. 2008;14(11):1585-1596. doi:10.1002/ibd.20525

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Did you love this episode? Please leave a review to help us reach more mamas like you. You can also share it with a friend who could use a little health-related confidence boost.

Want to work together?

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Hi mamas! 🎉 

It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️

If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolutions, stick around—I’ve got tips that’ll help you crush your health goals in a way that actually lasts.

This week, I’m sharing my journey of stepping off the hamster wheel of failed resolutions and embracing sustainable, practical health habits that make a real difference. You’ll learn:

Here’s to thriving, fearless, and strong families in the New Year! 🥂

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little healthy living confidence.

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New Year’s Resolutions Statistic

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Hi Moms!

I’m so excited to share this episode with you!

In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy. 

This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom of multiples, I think you’ll find so much value (and a few “me too!” moments) in our conversation.

Let’s go!!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.

Connect with Dr. Jena Bradley:

Fit Post Partum Mom podcast

Website: https://livecorestrong.com   

Instagram: https://instagram.com/livecorestrong  

YouTube: https://youtube.com/livecorestrong  

Popular Blog Post: https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day >>>  https://livecorestrong.com/class/ 

Get access to some of Jena’s other free resources and workout challenges: https://livecorestrong.com/join  

30-Day Postpartum Ab Workout Challenge: https://livecorestrong.com/challenge/ 

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Hi Friends!

Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate.

In this episode, I’m getting personal about how I’ve learned to change my language and beliefs around food—and why that’s been a total game-changer for my health (and sanity!).

Here’s what we’re diving into:

Food is a gift, not a weapon or a measuring stick for your self-worth. It’s meant to fuel our bodies and bring joy—not shame or frustration. Let’s put food in its rightful place so we can focus on what really matters: living our best lives and raising fearless families.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little healthcare confidence.

Want to work together?

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Photo Cred: @derricktorvik