Today Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of “Food to the Rescue” which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men. Learn more about essential oils and Jen's work here! 

Keywords
holistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic health

Chapters
00:00 Introduction to Holistic Parenting and Health
02:57 Navigating Parenthood: Advice for New Parents
05:46 The Importance of Self-Care in Parenting
09:05 Holistic Health: Nutrition and Wellness for Moms
11:56 Understanding Essential Oils: A Beginner's Guide
15:12 The Science Behind Essential Oils and Their Benefits
18:02 Frankincense: The Journey from Tree to Oil
29:25 Navigating ADHD in Children
34:30 The Impact of Nutrition on Focus and Mood
41:27 Understanding Chiropractic Care for Overall Wellness
50:51 Perimenopause: Challenges and Solutions

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

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