People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address your circumstances and your goals to help you reveal the best version of you.

For tonight’s podcast I have a special guest Ms. Breanna Angstadt. She is a certified health coach, life coach, & personal trainer. She offers 1 on 1 coaching to help women with weight loss. You can book a free, consult with her on her website

https://www.justbwhole.com

Follow Breanna on Instagram

https://www.instagram.com/breangstadt/

Please feel free to check out the latest merchandise at The Living Healthy Podcast store.