Did you know that Japan is considered one of the healthiest and longest-living populations in the world?

Welcome to another episode of Holistic Health with Shivangi Desai!

In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being.

Timestamps:

00:00 - Intro

02:19 - How can Hara Hachi Bu help control overeating?

04:09 - Discover probiotics in Japanese and Indian foods.

06:42 - Matcha tea flavors and variations

08:12 - Nutrient-rich whole foods for daily life

08:59 - Why are hot drinks better for you than cold ones?

09:18 - Walking and cycling: Easy ways to stay healthy.

09:35 - Gardening benefits

09:53 - Traditional sports or the gym: Which is best?

10:50 - Utility over luxury: No show-offs

11:44 - Early dinner habit

12:38 - Living with Moai: A social support network

14:30 - Discover Okinawa's superfoods: purple yam and beans.

15:18 - Japan vs. USA: Key differences in Healthy Lifestyle

16:18 - Heavy diets in the USA

16:56 - Compare obesity rates between the USA and Japan.

17:26 - Explore typical food choices in the USA.

18:59 - USA's Dependence on cars and gyms

19:58 - Comparison social life in the USA and Japan.

21:08 - Key difference between health and wellness in Japan & USA

Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices.

Don't forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life?

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

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Medicine Free Life by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 3rd August 2024

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Weight Loss Made Easy by Shivangi Desai

Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 4th August 2024

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Health Coach Webinar by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024

When : 3:00 PM to 6:00 PM | 4th August 2024

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Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

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#ShivangiDesai #HealthCoach #FitBharatMission #JapaneseLongevity #Harahachibu #MOAI #JapaneseLifestyle #LongevitySecrets #MindfulEating #Probiotics #GreenTea #CulturalHealth #HealthAndWellness #HealthyHabits #HealthTips #WellnessJourney

Join us for an enlightening conversation with Sister Shivani Didi ( @bkshivani ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness.

Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being.

Timestamps:

00:00 - Intro

02:46 - Golden thoughts for golden age

05:11 - Definition of soul

13:30 - Major reasons for increasing health issues

19:52 - How do you heal yourself from being sick?

24:33 - Energy body according to Shivani Didi

27:18 - Simple ways to cleanse your energy

32:53 - How do you fix sleep deprivation?

37:24 - Story of Motilal Oswal - The importance of work-life balance :

42:20 - Phone time And overall health

43:56 - The dark side of late night studies

45:18 - How to meditate effectively?

49:26 - India's youth challenge

51:12 - Golden mantra for remove depression and anxiety

53:04 - BK Shivani thoughts on happiness

This podcast is a must-watch if you face health challenges, stress, or any form of negativity. Experience the transformative power of these insights and help create a more beautiful world by sharing this message.

Om Shanti and thank you for watching. Share this video to spread positivity and wellness!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Weight Loss Made Easy by Shivangi Desai

Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 21st July 2024

=================================

Health Coach Webinar by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024

When : 3:00 PM to 6:00 PM | 21st July 2024

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Medicine Free Life by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 27th July 2024

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

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#ShivangiDesai #HealthCoach #FitbharatMission #BKShivani #SisterShivani #MindBodyConnection #EgoAndHealth #Spirituality #HealthAndWellbeing #StressRelief #MentalHealth #SoulHealing

Welcome back to another enlightening episode of Holistic Health with Shivangi Desai!

In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.

But what are the root causes of these problems?

How can we prevent and treat them effectively?

Today, we address the increasing prevalence of spine-related issues.

In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health ( @missionhealthofficial ) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion.

Timestamps:

00:00 - Intro

02:18 - Alarming rise of spinal health problems

05:19 - How many hours should we sit?

06:38 - Stretches to do at work every day

08:07 - How to sit correctly?

12:57 - Best posture while using mobile

17:07 - Human spine structure

18:04 - Most common spine problems

20:26 - Why are spinal discs important?

22:40 - Best exercises for back pain

24:33 - How Yoga can improve spine health?

25:55 - Can a slipped disc be reversed?

29:44 - Main cause of sciatica

30:54 - How to prevent getting sciatica?

32:46 - How to avoid back pain while driving a car?

34:46 - Correct standing posture

36:21 - Best ways to treat common spine problems

39:02 - What is a steroid in simple words?

44:17 - What kind of chair is best for your back?

46:44 - Do you really need spine surgery?

48:43 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc

55:17 - How deep breathing techniques may improve your back pain?

59:43 - Motive of Mission Health

1:04:35 - Major achievements of Mission Health

1:07:00 - Final Summary

From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors.

Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine.

Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being.

If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights.

Video link: https://youtu.be/GBzpoIxeRpc

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Health Coach Webinar by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024

When : 3:00 PM to 6:00 PM | 14th July 2024

=================================

Weight Loss Made Easy by Shivangi Desai

Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 14th July 2024

=================================

Medicine Free Life by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 18th July 2024

Mission Health Helpline : 6356463562

Website : https://www.missionhealth.co.in/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

Disclaimer:

The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.

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#ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving

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Do you know that 10% of women in reproductive age worldwide suffer from endometriosis?

Welcome to Holistic Health with Shivangi Desai!

In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdominal pain.

In this podcast, ( @priyankamaheshwari959 ) Priyanka Maheshwari shares her journey, from severe childhood period pain to her diagnosis and surgeries, and ultimately to her incredible recovery. She provides insights and inspiration for anyone dealing with similar health issues.

Chapters :

00:00 - Introduction

03:44 - Her Health Journey and Tough Times

05:49 - Understanding Endometriosis in detail

07:20 - Challenges faced by Priyanka

13:28 - Finding Solutions: Therapy Strategies and Planning Ahead

16:25 - Pregnancy and Health: Dealing with Twin Complications

23:35 - Current Situation: A Closer Look

26:39 - Beating Endometriosis

32:00 - From Patient to Coach

36:12 - Which Food we should Take and Avoid in Endometriosis

39:07 - Tips and Exercises to Fight Endometriosis

41:38 - Family Support

44:02 - Learning from Challenges

45:56 - Health Coaching Program

48:04 - Fit Bharat's Role: Supporting her Journey

50:15 - Final Thoughts: Wrapping Up

_______________

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

_______________

Follow him on Instagram : https://www.instagram.com/healthcoach_priyankamaheshwari/

Disclaimer: This podcast is for educational purposes only. Priyanka's journey may not apply to everyone, and listeners should consult healthcare professionals for personalized advice. Opinions expressed by Priyanka and Shivangi Desai do not constitute medical endorsements.

Don't forget to like, share, and subscribe for more inspirational stories and health tips!

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#ShivangiDesai #HealthCoach #FitBharatMission #OvercomingEndometriosis #EndometriosisAwareness #PeriodPain #HealingJourney #Inspiration #PriyankaMaheshwari #WomensHealth #NaturalHealing #WellnessJourney #HealthTransformation

In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh.

From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a positive mindset, the impact of lifestyle choices on overall well-being, and the importance of good health and mentality in achieving success.

Join us as Sangram Singh discusses his involvement in healthcare education, his motivational speaking endeavors, and his advocacy for the Anti-Drug Campaign. His inspiring story proves that with determination and perseverance, anything is possible.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Chapters :
0:00 Intro
2:50 Sangram Singh's Mantra
5:43 From Wheelchair to Wrestler
14:19 What is arthritis and how can it be treated?
21:14 Balancing Health and Wealth
24:02 Formula of life according to Sangram Singh
29:31 Coping with Stress and Distractions
31:31 Addressing Youth Mental Health
32:33 Education System Challenges
33:56 Parenting Mistakes and Support
36:44 Strength and Exercise Secrets
41:53 Workout Inspiration
48:12 Pursuing Happiness 
50:18 Importance of Physical Strength
57:20 Partner's Passion
57:58 Lessons from Rejected Films
01:00:05 Final summary

Sangram Singh Youtube Channel Link :
www.YouTube.com/sangramsinghofficial

Don't miss out on this enriching conversation that promises to uplift and inspire.

Be sure to share it with others to spread the message of positivity and empowerment.
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#shivangidesai #healthcoach #fitbharatmission #sangramsingh #indianathlete
#wrestling #successtory #inspiration #healthylife

Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?

Welcome to Holistic Health with Shivangi Desai!

In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.

Sugar isn't inherently bad—it's the excessive consumption that's harmful.

Learn how to manage your sugar intake mindfully and make informed choices.

This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health.

Chapters:

0:00 - Introduction

1:30 - Global Sugar Consumption

3:45 - Hidden Sugars in Packaged Foods

5:20 - Rise in Diabetes and Obesity

7:00 - Sugar Market and Health Policies

9:15 - Understanding Sugar Addiction

12:30 - Physical and Mental Health Impacts

16:45 - Healthy Sugar Alternatives

19:00 - Practical Tips to Reduce Sugar Intake

20:05 - Conclusion and Final Thoughts

Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key.

Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health.

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#SugarAddiction #HealthyLiving #HolisticHealth #ShivangiDesai #Podcast #HealthAwareness #DiabetesPrevention #HealthyDiet #SugarDetox