Why is it so hard to make friends as an adult?

In this episode, I share insights, personal reflections, and practical tips on building and keeping meaningful friendships in our busy lives. From overcoming awkwardness to nurturing deeper bonds, this is your reminder that genuine connection is still possible at any stage of life.

Whether you’re navigating a new city, starting over, or simply wanting deeper bonds, this conversation will inspire you to approach friendship with more intention, vulnerability, and joy.

Follow the Podcast & Jaidy on Instagram:

https://www.instagram.com/holisticherpod/

https://www.instagram.com/jaidy.madrigal/

In this episode, I chat with Laura from @Snatched_by_Laura about how she built her shapewear and activewear brand from the ground up. We talk business tips, staying true to your vision, and how she cares for herself holistically through the hustle.

-

En este episodio converso con Laura de @Snatched_by_Laura sobre cómo creó su marca de fajas y ropa deportiva desde cero. Hablamos de consejos para emprendedoras, mantenerse fiel a tu visión y cómo cuida su bienestar holisticamente mientras construye su negocio.

Follow the Podcast & Jaidy :

https://www.instagram.com/holisticherpod/

https://www.instagram.com/jaidy.madrigal/

Follow Laura:

https://www.instagram.com/snatched_by_laura/

En este episodio hablo sobre esa sensación de no sentirte completamente de aquí ni de allá — de estar dividida entre dos lugares, dos culturas, dos hogares. Un amable recordatorio de que el hogar no siempre es un lugar… es donde te sientes tú misma, en paz y auténtica.

In this episode, I talk about that feeling of not fully belonging — of being caught between two places, two cultures, two versions of home. A gentle reminder that home isn’t always a place… it’s where you feel your best, most authentic self.

Join me on this powerful first guest interview with Integrative Nutrition Health Coach, Luisa from @loveyourwellth as we dive deep into healing trauma wounds, nutrition's impact on behaviour, attachment theory, the power of affirmations, the subconscious mind, inner child healing, and so much more. This conversation is a journey into true wellness!

Content Warning: This episode contains discussions of sexual abuse. Listener discretion is advised.

En este episodio, voy a compartir algunas cosas sencillas que me han ayudado a empezar el nuevo año con una mejor mentalidad. No hay rutinas estrictas ni resoluciones abrumadoras, solo pequeños cambios que hacen una gran diferencia. Hablaremos sobre cómo reiniciar, reenfocarnos y afrontar el 2025 con más claridad e intención.

In this episode, I’m sharing a few simple things that have helped me start the new year with a better mindset. No strict routines or overwhelming resolutions—just small shifts that make a big difference. We'll talk about resetting, refocusing, and easing into 2025 with more clarity and intention!

En este episodio, nos ponemos al día bajandole al ritmo. Hablaremos sobre el agotamiento, cómo cultivar la paciencia y mantenerte en tu propio camino. Sin guiones, solo una conversación libre sobre cuidar más de ti mismo, dar un paso atrás ante el ajetreo de la vida y confiar en tu propio ritmo.

In this episode, we’re catching up by slowing down. We'll be talking about burnout, cultivating patience, and staying in your own lane. No scripts, just a free-flowing conversation on how to give yourself grace, stepping back from the hustle, and trusting your own pace.

En honor a mi cumpleaños numero 30, en este episodio hablaremos sobre 30 lecciones de vida que he aprendido a lo largo de mis 30 años. ¡Espero te ayuden! ✨