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Holistic Home and Lifestyle
Holistic Home and Lifestyle episodes
- My healing journeyChronic stress can kill you or at least make you very ill. I have dropped of the face of the planet for a bit and in this podcast I want to share my story. Maybe this will help you in some way41 min
- Embracing AutumnLive your best life now, even amid the turmoil. This is the perfect season to embrace the beauty, simplicity and stillness we all desire!34 min
- Choosing where to focus your time and energy.We all have to decide what we give space to in our minds and hearts. Will you feed the frenzy of fear and negativity or will you strive for hope and a future? Listen in to this podcast to hear my current thoughts.38 min
- Simple Relief from Chronic Stress
Are you feeling stressed out? I have been in a very stressful season and have learned/utilized some great techniques to reduce anxiety and fatigue. Listen to this episode to learn more.
If you want to join the 30-Day Fit and Healthy Jumpstart then check it out here! Fit and Healthy Jumpstart! — Holistic Home and Lifestyle
35 min - Accomplishing your dreams by beginning here.
You are either moving closer to your goal or further from it, you are never standing still. Choose how you want to feel over the next year of your life. Is it tired, overweight, bummed out, dealing with chronic conditions? Or do you want to feel healthy, strong, empowered?
Only you can make the choices that lead you to your dreams coming true!
Make the choice to take action today and watch your life begin to change!
Fit and Healthy Jumpstart! — Holistic Home and Lifestyle
47 min - Ready for Change but Feeling Stuck?
We have been bombarded with the negative for too long! It's time to make a change!
On todays podcast I talk about how to move forward and become the best version of YOU in times like these!Tune in and check out this amazing offer!
Fit and Healthy Jumpstart! — Holistic Home and Lifestyle
44 min - Troubleshooting your container garden issues!Container gardening comes with its own specific set of rules and issues. In this podcast I will break down a few and tell you what you can do to have a better garden! www.holistichomeandlifestyle.com38 min
- Reclaim Your Energy and Vitality
We need our energy right now more than ever! Tune into this episode to learn why many of us are so run down and what you can do to regain that youthful energy you once had.
To get my FREE guide to increase energy go to https://mailchi.mp/ae28647f36d2/increase-your-energy-naturally
To get Learn more about my group coaching on how to Reclaim your energy and Vitality go to Reduce Toxic Exposure — Holistic Home and Lifestyle
56 min - Let's Focus on Solutions
Let's stop focusing in the negative and instead focus on solutions. Can you guess what some of them are?
Life doesn't have to be dark in these times. We just need to know what to turn off and where to focus our energy to be ready for anything!
Get my FREE Homesteading Challenge for Beginners with all kinds of recipes and skills to help you begin your homesteading journey!
38 min - A reintroduction. Some changes are happening but you will love it!An intro to The Motor Homestead! What is homesteading and how can you start your very own homestead right now? https://www.holistichomeandlifestyle.com36 min
About Holistic Home and Lifestyle
From the publisher's feed
Health and homesteading. Take your power back! Become self-reliant! I’m an interior designer turned wellness coach turned homesteader, let’s chat about these things and learn and grow together!