In this episode i give you and overview of the different types of Quotients . 

1. Physical quotient ( PQ ) 

2.  intelligence Quotient ( IQ ) 

3.  Emotional Quotient ( EQ )  

4.  Spirtual Quotient ( SQ )  

Why is SQ important for your completeness in life and methods to develop your SQ .  

Enjoy the episode .  

in this Episode , i talk about goal setting the SMART WAY . i have shared a story from Mahabharata on how do you focus on your goals , what is the SMART way to achieve goals and what are the areas of life in which you can do the goal setting . i have also given a action plan to move you forward with actioning your goals .  

in this episode vI give you an overview on the minimalism process , how can you implement it in your life areas and the benefits of minimalism in your life .  do let me know if you like it and find it interesting.  

Mental is also a key aspect to your holistic fitness apart from physical fitness , we often neglect our mental health.  in this episode I give you tools and tips on improving your mental health and how you can action out your strategy to improve your own mental health . 

Hi Friends , 

this is the introduction episode of what can you expect from my podcast and the framework that i wish to cover for my holistic life coaching 108 podcast . hope you like it .

regards 

Vihang .