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In this episode, I open up about my journey of returning to my roots—embracing natural healing and holistic practices—to help save my thyroid.

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This plant-based journey is teaching me that food can be more than just fuel—it can be medicine, energy, and joy. Every plate has the power to help me heal, and I want to bring you along as I learn and grow through it all. My hope is that by sharing my diary with you, it reminds us both that every little step toward wholeness matters.

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In this episode, I explore the power of self-talk and how the way you speak to yourself can shape your mindset and well-being. From boosting confidence to breaking negative thought patterns, the words we use internally can have a great impact on how we see ourselves and handle life’s challenges. I’ll share my personal experience with shifting my self-talk from critical to compassionate, and why it’s a key part of any wellness journey. Tune in to learn how you can start speaking to yourself in a way that uplifts and encourages you.

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Finding time to do something for yourself can be especially challenging while parenting or caregiving but it is possible to do! I'll share a few tips on how I have been able to set aside time for myself during some of life's most challenging moments.

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After many years of thinking I could keep taking care of others and neglecting my own health, life decided it was time to teach me a lesson. Tune in to see what lessons I learned during one of my "sitting" seasons.

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Being unavailable for the sake of my health has become a priority in my life. On this episode I'll share how turning the "unavailable " sign on has helped me along the way while traveling this holistic health journey.

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In this episode, I share the steps I took to confront untreated trauma. Tune in to hear personal insights and learn how this experience can inspire your own path to holistic healing.

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Welcome to Holistic Life Diaries! I’m Jacquelyn and in this episode I’ll share a little bit about myself. 

Website: https://loveitnaturalhealth.com/

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