Amanda and Shannan have a gorgeous conversation about building community where you are. They talk about Shannan's book "Start With Hello" which is all about community with neighbors. Shannan has so much knowledge and love to share within her stories that she shares in the interview. You'll find so many takeaways from this talk on how to build your own community right where you are, imperfect and all.

You can find Shannan on instagram @shannanwrites or on her website www.shannanmartin.com

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In this episode Amanda interviews Jenn Lormand of Tighten Your Tinkler. Tighten You Tinkler is an online pelvic floor program with proven results. In this episode Amanda and Jenn bust myths on pelvic floor therapy. They share their stories that lead them to pelvic floor work. They talk about "what's actually normal" and symptoms that could lead to needing pelvic floor help. Jenn shares ways to help prevent prolapse and how to holistically take care of them if you do.

To find more about Jenn you can check her out @tightenyourtinkler on instagram. Her website is 

If you have feelings about intimacy and are feeling "is this normal" https://www.tightenyourtinkler.com/partner-guide 

If you are like "do I need pelvic floor help" https://www.surveymonkey.com/r/TYTquiz

If you sign up for their program use the code TREEMAMAHERBALS for a discount.

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