This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Donald Clarke about his journey. Topics covered are: Mixed Martial Arts, The Wim Hoff method, ice baths, psychotherapy, psychedelics (in particular 5meo DMT), Vipassana, and Integral Theory.

For more information on Donald’s work please visit www.floateffect.co.uk 

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/