This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Layman Pascal about his journey. Topics covered are: the art of practice, yoga, Zen Koan practice, relationships helping you grow emotionally, how practice can help us navigate the chaos that is potentially coming more and more in the future, practices that use our sensory experience as a conduit for enriching our lives, how to train our minds by reading material we don’t yet understand, making visual diagrams in order to help us coordinate out thoughts. 

To find out more about Layman’s work you can reach him on the Integral Global facebook page and also you can watch his video series called the Integral Stage on Youtube. 

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/