Season 2 Episode 9:: Breathing helps everything. Last week I talked about having a holistic perspective to health and wellness and how the foot bone is connected to the head bone, and how it's not just a cliché to say that everything is connected. Breathing helps everything in your body. But what does this have to do with your pelvic floor? | Holistic Lifestyling with Paula Billig

Season 2 Episode 8:: A holistic perspective to health and wellness is kind of a buzzword, it's becoming a bit of a cliché, but when I talk about this, I really mean it. What does it look like to me, what would that look like for you in your own body? Let’s dig into what it actually means and what it actually looks like to have a holistic perspective to your health and wellness. | Holistic Lifestyling with Paula Billig

Season 2 Episode 7:: Today,  I'm going over some herbal remedies that can help the same head and neck pain issues. Some are easy, some don't taste good, but all have had good success helping me out of my own pain! | Holistic Lifestyling with Paula Billig

Season 2 Episode 6:: If you've ever experienced TMJ, tongue tie, or headaches coming from your face and neck tension, you know what I'm talking about. The best graphic I ever saw of it showed the tension lines going over the jaw and coming out of the eyeballs like lightning. That was perfect to me. 

Today I'm going to talk to you about some of the factors that contribute to exacerbating your discomfort, that you probably have some control over. I'm also going to talk about some stretches and moves, that might help you be less uncomfortable when you have an episode. | Holistic Lifestyling with Paula Billig

Season 2 Episode 5:: Emotional stress, postural stress, and exercise stress create different kinds of work in your body, and all of them can impact your pelvic floor. I want to normalize talking about this, and also talking about the fact that you don’t have to live with it. Just getting by isn’t good enough for me. Let’s improve your stress responses, and your pelvic floor function, and live the fullest life you can.| Holistic Lifestyling with Paula Billig

Season 2 Episode 4:: I’m guessing you may have heard of the Vagus Nerve, or maybe the Parasympathetic Nervous System. I’m also guessing that you’re definitely familiar with the idea of R&R, no matter what your favorite R’s stand for- rest, restore, relax, and/or recuperate! In today’s episode, I’m going to talk about how these ideas and this body structure, the Vagus Nerve, can shut off your Fight or Flight response and allow you to carry over the delicious, restful, alert, clear-headed, cheerful life you’ve maybe only ever experienced on vacation- into your normal life, like- every day. Doesn’t that sound fantastic? Stay tuned! Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig

Season 2 Episode 3:: Today, on part 3 of our Holistic Perspective on Stress series, we’ll look at the ways you can influence and improve how your internal systems, that are already responding to stress, can respond more appropriately, efficiently, or even less than they have been. I’m going to tell you about 3 types of herbs that have a lot of influence, and how you can get them into your systems. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig

Season 2 Episode 2:: Welcome to the next installment on this series all about stress! Today our question is, Can You Take Charge of Your Stress? What are the active and passive choices you can make about things to physically do that will influence your healthy and appropriate stress responses? Find out in today’s episode! Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig

Season 2 Episode 1:: I sense that you’re… stressed. Let’s talk about this! I want to explore how we can understand and manage stress from a holistic perspective, and what it takes to create a lifestyle that has healthy and appropriate stress responses- and no, that wasn’t even sarcastic or a joke! Today’s episode is all about the broad strokes of what we’ll be looking at, coming up in this series about A Holistic Perspective On Stress. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig

Today's episode comes from a recent conversation I had about how we all have Living Pains, and that we tend to just accept them instead of doing the hard work to move past them because so many other things are on fire in front of us already. We often put our aches and pains and not-quite-healed places back into service of our regular lives, at least until a crisis point where we can't go on just getting by. When you're ready to face your Living Pains is where I come in, and I've got your back. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig