Holistic Love Bites - Wellbeing Podcast for Men

In this episode Sean shares how MensGroup all started. We talk about what men need to feel safe enough to open up, common issues all men face and why.....and so much more. I really enjoyed speaking to Sean. I have to say I learnt a lot. I think you wil to :)) You can find out more about Sean and his work here: https://mensgroup.com/ Find him on linked in: https://www.linkedin.com/in/seangalla                 

If you would like to be a guest on my show please contact me:

  (uk)077 2622 8170

Find me via the following links:

https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone  

Website:

https://www.ginaisabellasimone.com/                           Linked In:

https://www.linkedin.com/in/ginaisabellasimone  

 

YouTube:  https://youtube.com/user/ginabowyer  

Facebook: https://m.facebook.com/GinaIsabellaSimone/         

Survey for Men

https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U       

And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫

What do you think?

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Probably most common within serious BDSM arrangements and so they should be....

But what about everything else that you both need....are or aren't willing to do etc.

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It's not about transactions..

It's about expectations, limitationns, resources and desires.

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And in all honesty up until now I would have duffed this up anyway.

Why?

Because to come to any sort of agreement you really do need to know yourself first.

And, if things get discovered along the way that make either one of you want to shift the limitations or the boundries...i.e. trust gets broken OR deepens on either side then you simply revisit the terms and conditions. In Episide 11 of my Podcast I talk more about this.

I'd really love to know what you think.

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. https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone

Website:

https://www.ginaisabellasimone.com/

Linked In:

https://www.linkedin.com/in/ginaisabellasimone

YouTube:  https://youtube.com/user/ginabowyer

Facebook:

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Survey

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#relationshipcontract #bdsmrules #healthyboundries #personalboundries #knowyourlimits #honestrelationship #casualdating #menneedlovetoo #whatdomenreallywant #womeninlove #notallmen #stresshacks #personalcoachformen #tranaformationformen #healing #spiritualityformen #menonly #formen #guyseatingdisorders #depressioninmen #maleanxiety #personalcoachingforguys #guyscoach #thinkandgrowrich #wellbeingcoach #wellbeingformen #staycalmandworkout #worklifebalance #supportformen #guystalk

Gina talks shit....about why I say that "Never say Never or Forever" .....just relax. Have me on in the background. My voice is quite deep and chilled out...and I stop and think about what I going to say next. I'd love to know how you feel about this cycle of descision making we seem to constantly get caught up in....never able to just relax and enjoy the rewards of just making the right ones for a change....but that's the thing....there isn't really a right or wrong in many decisions....its literally all about where your head is at. That but most importantly...the components that you consider when initially making your decision...are an every changing aspects..its like the ingredients of the soup are constatly evolving so the soup will taste different...depending on when you taste it....see!!!! Rambling again ffs 🙄 #neversaynever #decisions #beopen #liveinthemoment #trustthemoment https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone

Website:

https://www.ginaisabellasimone.com/

Linked In:

https://www.linkedin.com/in/ginaisabellasimone

YouTube:  https://youtube.com/user/ginabowyer

Facebook:

https://m.facebook.com/GinaIsabellaSimone/

Survey

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Awareness, knowledge and understanding is the best way to disarm the impact of being triggered on our thoughts, feelings, decisions and actions.

As the choices we make effectively build our life, it makes sense to check that we are taking actions from a more balanced state of mind as opposed to acting out of fear, frustration, depression, insecurity, anger etc.

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Once you catch yourself being triggered you can then CHOOSE to RESPOND...even if you still feel shit.

You can avoid taking action that could not be the best for you or others.

I'm here if you have any questions or need support in dealing with being triggered on a regular basis.

If you really relate to this you know first hand that if not managed it can destroy your life.

I've lost a lot before learning to work with thisin myself and thank god I have.

I still get triggered but MOST od the time I don't let it control my actions or my outlook.

It's very liberating and empowering.

If you would like to be a guest on my show please contact me.

And if you would like to work with me please feel free to reach out. I'd live to support you if you struggle with this.

I'm more than happy to answer any questions x 😊💫

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#compassion #triggerhappy #reactive #responsive #angryallthetime #scaredoflife #fuckingannoyed #pissedoff #ashamed #menshealth #coachformen  #meditationformen #guyahealth #itsaguything #personalgoals #entrepreneurlife #businessowners #menmatter #men #mentalhealthformen #notallmen #stressbusters #stresshacks #personalcoachformen #tranaformationformen #depressioninmen #maleanxiety #lifehacksforstress #investments #personalcoachingforguys (uk)077 2622 8170

Find me via the following links:

https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone  

Website:

https://www.ginaisabellasimone.com/                           Linked In:

https://www.linkedin.com/in/ginaisabellasimone  

 

YouTube:  https://youtube.com/user/ginabowyer  

Facebook: https://m.facebook.com/GinaIsabellaSimone/        

Survey for Men

https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U       

And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫

In this episode I talk about how we can really tell if we or someone we know is being triggered. It's really important to be aware of these as different people respond differently when a pain point is triggered. There are some of us who may go very quiet, withdraw and resort to some seriously self-destructive actions....the worst being harm to self or others. We really need to look out for each other on this one. In my next episode I'll share some advice on what you can do. But simple awareness can also help.a lot. Remaining compassionate and keeping yourself and others safe in the moment is key. If you would like to be a guest on my show please contact me:

  (uk)077 2622 8170

Find me via the following links:

https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone  

Website:

https://www.ginaisabellasimone.com/                           Linked In:

https://www.linkedin.com/in/ginaisabellasimone  

 

YouTube:  https://youtube.com/user/ginabowyer  

Facebook: https://m.facebook.com/GinaIsabellaSimone/        

Survey for Men

https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U       

And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫

Why do you sometimes get impatient, react, feel insecure or lose your temper? Believe it or not there is a valid reason AND there are things you can do. Understanding this in yourself and others when we act this way is the first step to taking away it's control over you. And you can be kind to yourself in the process 😊 Two more episodes coming up on What you can do and how to recognise the signs. Get in touch if you want support in dealing yours or anothers "reactions" if it is impacting your life. If you would like to be a guest on my show please contact me:

  (uk)077 2622 8170

Find me via the following links:

https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone  

Website:

https://www.ginaisabellasimone.com/                           Linked In:

https://www.linkedin.com/in/ginaisabellasimone  

 

YouTube:  https://youtube.com/user/ginabowyer  

Facebook: https://m.facebook.com/GinaIsabellaSimone/        

Survey for Men

https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U       

And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫

In this episode Sven opens about about his relationships...what being a parent means to him and so much more! We talk about the importance of fathers; how relationships help us grow and society's perception of men...how that impacts them as fathers....Sven is incredibly authentic and brave in his vulnerability. I really enjoyed listening to him open up. You can read his artcle here:

https://www.linkedin.com/posts/7ven4success_parenthood-coparenting-divorce-activity-6822029937529118720-BjJb

You can watch The Red Pill , the documentary he mentions around fatherhood here:

https://play.google.com/store/movies/details/The_Red_Pill?id=_mB13NV7rY0

Follow Sven Stengel on Linked In

https://www.linkedin.com/in/7ven4success and on

Instagram: @7ven4success If you would like to be a guest on my show please contact me (uk)077 2622 8170 Find me via the following links: https://www.linkedin.com/in/ginaisabellasimone https://www.instagram.com/gina_isabella_simone/

@gina_isabella_simone

Website:

https://www.ginaisabellasimone.com/

Linked In:

https://www.linkedin.com/in/ginaisabellasimone

YouTube:  https://youtube.com/user/ginabowyer

Facebook:

https://m.facebook.com/GinaIsabellaSimone/

Survey for Men

https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫

How many of us actually know what we want? It's the foundation to achieving anything or moving forward in life. But so many of us struggle to get clear on what we want...why we want it. We can experience many internal conflicts and opposing obligations...so really this goes a lot deeper than many realise. But don't worry. In this episode I'll give you a very practical strategy that you can implement straight away....for every area of your life. So, get a pen and notebook handy. I'm not doing this for nothing! You have to do some work😉 And if you'd like to work with me one on one for a full life overhaul to really help you focus and up-level your life then let me know and we can book in a free 30min consultation. Enjoy!

Hi All..There are a lot of coaches around these days so I felt called to clarify what Coaching is, what it is NOT and honestly what you can expect and look forward to when working with me. Enjoy! #menshealth #coachformen  #meditationformen #guyahealth #itsaguything #weightgoals #personalgoals #entrepreneurlife #businessowners #mennatter #men #mentalhealthformen #notallmen #guysbelike #sressbusters #stresshacks #personalcoachformen #tranaformationformen #healing #spiritualityformen #menonly #formen #guyseatingdisorders #depressioninmen #maleanxiety #lifehacksforstress #investments #personalcoachingforguys #guyscoach #nlpcoach #hypnosisformen #transformationalprogrammes #ceolife #leadership #stresstips #mindfulnessformen #mindsetcoach #motivational #thinkandgrowrich #wellbeingcoach #wellbeingformen #staycalmandworkout #worklifebalance #supportformen #guystalk #podcastformen

Welcome! In this episode I get straight to the point on how simple deep breathing can help you quit smoking for good. In a matter of moments you can overcome a craving, boost your energy and erradicate stress and boredom. #howtoquitsmoking #deepbreathing #quitsmokingtips #benefitsofdeepbreathing #menhealth #guyshealth