Holistic Malt Shop Cafe

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https://theapothecaryfarm.com/category/40-day-wellness-journey/

•Creating a 1 day menu for the week

•Using a 1 week menu for the month

•Creating your grocery list

•Food prep- precook 80%- DO NOT ADD SALT

•Food Prep/vacuum seal as your friend

•Keeping all snacks and breakfast to 3 ingredients

•Planning your Cheats ( 1 slice of bread)Note:

Add 2 tablespoons of black Sesame Seeds to your dishes...I like to add it along with 1 tablespoon to my rice: Make sure it Unhulled Black Sesame Seeds you can add it to rise and dishes. Black sesame seeds are rich in a number of nutrients. Especially rich in macrominerals and trace minerals. Sesame Seeds can help with oxidative stress, it can help regulate your metabolism, cell functioning, and immune system as well as the circulation of oxygen throughout the body, among other things.

A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before. Try one of these detox baths the next time you need to unwind from a long day.

We sell detox baths that offer herbal blends that include Turmeric, Cinnamon, and Hissop. These bath detox are all designed to help your body increase energy, heal and restore the body.

•Mineral- Up- Is filled with Turmeric, over 70 minerals and

•Absorption- Double dose of Turmeric without the 70 minerals

•Cinnamon- Helps your body with aches and pains from walking.

Join my for my 40 day wellness Journey

Top 5 Teas

1. Green Tea

2. Macha Tea

3. Chamomile tea

4. Peppermint tea- appetite suppressant.

5. Cinnamon tea.

In this Episode

What a Castor oil pack is?

What are the benefits of a castor oil pack?

What I need to purchase in order to do a castor oil pack?

Where is the best place to order my supplies?

What is the difference in the materials used in a castor oil pack ?

How do I decide what castor oil pack material is the best option for me?

What kind of castor oil you need?

What is infused castor oil and its benefits?

How to create my own infused Castor oil?

How to apply a castor oil pack?

In this episode let's talk about all things castor oil.

Castor oil is a game changer if you haven't been using them after this episode you'll be running out to get the supplies.

CASTOR OIL PACKS

Castor Oil was recommended by Edgar Cayce that was from...You guessed it Virginia, for treating many ailments that resist traditional therapies. It can be applied as a balm for skin problems, a soothing tonic for alleviating allergies, and as a "castor oil pack." Known to conventional medicine only as a strong laxative, this extract of the castor bean is a safe, gentle, easy-to-use remedy for virtually any illness-when it is used externally.

NOTE: I strongly recommend you visit the Edgar Casey Center here in virginia. People travel around the world to learn more about " The Sleeping Prophet"

What Is a Castor Oil Pack?

A castor oil pack is an external application of castor oil to the body. A piece of wool (or cotton) flannel is saturated with castor oil and applied to a specified area with, or without, heat.The Cayce readings recommend castor oil packs in general to improve assimilations, eliminations, and circulation (especially of the lymphatic system) and in particular to breakup adhesions of the lacteal glands. Although this therapy may seem unusual, it is one of the best documented. It was recommended, as part of a holistic approach, for epilepsy, gallstones, scleroderma, constipation (and other intestinal conditions)-just to name a few.

Here are the steps for a mess-free CASTOR OIL pack:

•Place the large piece of plastic over the area where you will be laying.

•Place an old sheet over the plastic.

•Take the second piece of the 13-gallon trash bag and position it across the sheet, under your lower back and beneath the area of your abdomen.

•Lie down on your back on the plastic bag.

•Place the saturated pack on your abdomen, with the oiled flannel against your skin and the plastic-covered heating pad on top.

•Adjust the heating pad control to the warmest setting you can tolerate comfortably. It should be very warm ("as hot as the body can stand"), but not so hot it burns you.

Please Visit us at https://theapothecaryfarm.com/ or https://beuniquemagazine.com/

This podcast has been brought to you by Beunique Magazine & Radio Show

WRVA-107 Holistic Talk and Jukebox Station listen live https://s4.radio.co/s163a6b94b/listen

IN THIS PODCAST:

What are the potential benefits of a coffee enema?

How to properly do a coffee enema?

The good and bad of coffee enema.

It may help:

relieve constipation

boost immunity

increase energy

For many people, the immediate benefit of a coffee enema is having multiple bowel movements that help purge the colon. If you're experiencing constipation, a coffee enema may bring relief.

Please Visit us at https://theapothecaryfarm.com/ or https://beuniquemagazine.com/

This podcast has been brought to you by Beunique Magazine & Radio Show

WRVA-107 Holistic Talk and Jukebox Station listen live https://s4.radio.co/s163a6b94b/listen

Get your supply list for your 40 day wellness journey

SHOW NOTES:

•We are discussing day 1 of our 40-day wellness journey. The topic is our supply list. Our wellness journey begins by adding 1 new thing everyday.

Living Water VS Dead Water could improve your results of your Wellness Journey by 200%

In This Podcast

•The Importance of Water

•All Water is Not Equal

•Why it's important to increase your water intake

•How to keep from going into a healing crisis during your 40-day journey

Please Visit us at https://theapothecaryfarm.com/ or https://beuniquemagazine.com/

This podcast has been brought to you by Beunique Magazine & Radio Show

WRVA-107 Holistic Talk and Jukebox Station listen live https://s4.radio.co/s163a6b94b/listen