In our series Holistic Mental Health Approaches, we continue our discussion on ways to bring more mental wellbeing into our lives. This week we discuss the ways in which cannabis, used consciously, can be an ally in improving one's mental health and wellbeing. 

Holistic or integrative mental health care looks at the whole person—mind, body, and spirit—and focuses on creating lasting wellness from the inside out. In this expanded 8-part series, Holistic Mental Health Approaches, we are taking a look at various approaches that can go a long way in improving one’s mental health and overall wellbeing.

This week we take a look at cannabis. Now legal in 40 states and DC for at least medicinal use, cannabis can be helpful in processing trauma, unlocking creative problem-solving and for spiritual exploration.

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‍Tune in for this visionary conversation at TalkRadio.nyc