In this episode of The Expansion Room, I share my personal 22-year journey of bridging science, spirituality, and soul work in the healing process. From my early years rooted in psychotherapy and evidence-based practices, to my awakening through yoga, mindfulness, and psychedelics, and finally into the deeper realm of soul work — this is the story of how I learned to integrate it all.

You’ll hear how science gave me structure, spirituality gave me meaning, and soul work gave me depth and purpose. I also share my vision for the future of healing — where therapy, coaching, psychedelics, and integrative wellness come together to create transformation at the deepest level. If you’re on your own journey of growth, healing, or awakening, I hope this episode inspires you to reflect on the threads of science, spirit, and soul in your life — and how they can be woven together to help you expand.

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

Circle: the-expansion-room.circle.so

This week on The Expansion Room, we explore psilocybin and mental health integration through a spiritual lens. We discuss the history of psilocybin, the unique challenges in bringing psychedelic healing to the community, and the role of integration in making this work sustainable and transformative. Whether you’re curious about microdosing, mental health benefits, or the spiritual dimensions of psychedelics, this episode will inspire reflection and possibility.

This week my special guests are Jared Edmonds and Reggie Bucksell, founders of The Living Sacrament a sacred spiritual community that recently received federal protections as a psilocybin church. They will share their personal journeys into psychedelics and their groundbreaking work bringing sacred healing, as an expansive practice, to the community.

thelivingsacrament.com

This week we will discuss Acupuncture and how it supports out nervous system, reduces stress and promotes emotional balance.

I love Acupuncture for many reasons! My guest, Tom Ingegno, will discuss his work as an acupuncturist and how he helps people regulate their nervous systems to have a positive impact on mental health and enhance overall well-being.

website: charmcityintegrative.com/

book: thecuppingbook.com/

podcast: irreverenthealth.com/

www.linkedin.com/in/baltimoreacupuncture/

In this episode we explore what spirituality is, what it really means, how it differs from religion and why so many seek it for deeper meaning and connection.

My guest JohnPaul Anderson shares his own journey and how it led to him creating Ritune.me, a platform for spiritual exploration and growth. Discovery how spirituality can support mental health and overall wellbeing.

Ritune.me

‍Tune in for this visionary conversation at TalkRadio.nyc or watch the Livestream by Clicking Here.

Have you noticed the days are getting shorter? Fall is coming. And millions of people will experience Seasonal Affective Disorder (SAD) which can cause low mood and energy during fall and winter. But there are powerful natural elements that we can use now to improve our mental health outcomes later. Join me to learn the five simple practices you can start doing now to support your mental wellness through the fall and winter.

In this episode of The Expansion Room, we will discuss Seasonal Affective Disorder (SAD), what it is and how to identify the symptoms. We will also discuss the science behind how it effects your body and mood. And finally, we'll discuss what are the five habits that can help you find relief.

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

Circle: the-expansion-room.circle.so

‍Tune in for this visionary conversation at TalkRadio.nyc or watch the Livestream by Clicking Here.

As part of our Holistic Mental Health Approaches series, this episode dives into the practice of mindfulness and how it can enrich your mental well-being. Mindfulness has become a buzzword over the past two decades, but what does it really mean? Together, we explore its true definition and discuss practical ways to bring mindfulness into daily life so you can experience greater clarity, peace, and balance.

In this conversation, we break down the foundations of mindfulness and highlight how practices like yoga asana, meditation, and breathwork can positively impact your mental health and overall well-being. These tools not only reduce stress and anxiety but also support emotional regulation, focus, and resilience—making mindfulness a powerful pathway to long-term wellness.

Website: http://restoretranquility.com

IG: http://instgram.com/restoretranquility

YT: http://youtube.com/@restoretranquility

LI: http://linkedin.com/in/shervonlaurice 

Circle: http://the-expansion-room.circle.so

mindfulness for anxiety and depression"; #Mindfulness, #MentalHealth, #Yoga, #Meditation, #Breathwork

‍Tune in for this visionary conversation at TalkRadio.nyc

In our series Holistic Mental Health Approaches, we continue our discussion on ways to bring more mental wellbeing into our lives. This week we discuss the ways in which cannabis, used consciously, can be an ally in improving one's mental health and wellbeing. 

Holistic or integrative mental health care looks at the whole person—mind, body, and spirit—and focuses on creating lasting wellness from the inside out. In this expanded 8-part series, Holistic Mental Health Approaches, we are taking a look at various approaches that can go a long way in improving one’s mental health and overall wellbeing.

This week we take a look at cannabis. Now legal in 40 states and DC for at least medicinal use, cannabis can be helpful in processing trauma, unlocking creative problem-solving and for spiritual exploration.

www.restoretranquility.com

Email: [email protected]

IG: thecannablisscounselor

#mentalhealth, #mindfulness, #cannabis

‍Tune in for this visionary conversation at TalkRadio.nyc

I am venturing a guess that most Americans don't give a lot of thought to how the foods they choose to eat effect their mental health. Most of us tend to eat because we have to, for fun, maybe out of boredom or because some foods really tastes good. This week, we will take a look at the ways food/nutrition plays a role in our mental health and overall emotional wellbeing.

Psychotherapy and prescription medications help millions of people manage their mental health every day around the world. But did you know that when paired with traditional treatment, holistic approaches can significantly enhance well-being and improve quality of life? 

Holistic, integrative mental health care looks at the whole person—mind, body, and spirit—and focuses on creating lasting wellness from the inside out. In this expanded 8-part series, Holistic Mental Health Approaches, we will take a look at various approaches that can go a long way in improving one’s mental health and overall wellbeing.

Frank About Health: https://youtube.com/playlist?list=PLBRIDM9zFt52QdjnyBqOzTImCG0h3yKs3&si=Lhiyxx38VDqSUtyI

YouTube:    https://www.youtube.com/@frankr.harrison4495

LinkedIN:    https://www.linkedin.com/in/frankrharrison/

Facebook:  https://www.facebook.com/fharrison

Website:     www.frankrharrison.com

#foodismedicine, #mentalhealth, #mindfulness

‍Tune in for this visionary conversation at TalkRadio.nyc

How to incorporate a little bit of daily exercise into one's life to improve mental health outcomes.

Psychotherapy and prescription medications help millions of people manage their mental health every day around the world. But did you know that when paired with traditional treatment, holistic approaches can significantly enhance well-being and improve quality of life? Holistic, integrative mental health care looks at the whole person—mind, body, and spirit—and focuses on creating lasting wellness from the inside out. In this 6-part series, Holistic Mental Health Approaches, we will take a look at various approaches that can go a long way in improving one’s mental health and overall wellbeing.

:#mentalhealth, #exercise

‍Tune in for this visionary conversation at TalkRadio.nyc