In this episode of The Expansion Room, Shervon Laurice sits down with educator and innovator Mitch Weisburg to explore the Four Pillars of Conscious Leadership: MindShifting, Resourcefulness, Resilience, and Collaboration.

If you’re a leader, entrepreneur, or purpose-driven professional who feels stuck, overwhelmed, or ready for a deeper level of growth, this conversation will guide you back to clarity, grounded presence, and meaningful impact.

Together, Mitch and Shervon break down:

✨ What MindShifting really is and how to change self-limiting patterns

✨ How resourcefulness connects to emotional regulation and inner capacity

✨ What resilience looks like for conscious leaders (it’s not “pushing through”)

✨ Why collaboration is a spiritual and strategic practice

Mitch Weisburg, the developer of this leadership model, brings decades of experience helping people learn, grow, and collaborate in more empowered ways. His insights bridge psychology, education, systems thinking, and human potential.

You can find his body of work at MindShifting With Mitch

Whether you’re navigating stress, building a business, leading a team, or creating your next evolution, these four pillars will support you in aligning your inner world with your outer impact.

#ConsciousLeadership

#InnerWorkMeetsImpact

#MindsetForLeaders

Shervon is a Mental Wellness & Mindset Coach helping conscious leaders and entrepreneurs heal from within, elevate their thinking, and embody the identity they were meant to lead from. Her work bridges psychology, mindfulness, and spiritual embodiment to support purpose-driven individuals in creating aligned, impactful lives.

If this episode resonated, comment below with your biggest insight or mindshift from today’s conversation.

Subscribe for weekly episodes on conscious leadership, mindset, mental wellness, and spiritual embodiment.

After an aligned decision is made, many people expect relief, clarity, or immediate momentum. Instead, they often experience discomfort, doubt, or nervous system activation. This episode explores why that response is not a sign of misalignment, but a natural part of integration.

In this episode of The Expansion Room, Shervon Laurice unpacks the somatic and psychological realities that follow embodied decision. You will learn why the body resists change even when it is aligned, how to tell the difference between fear and intuition after a decision, and how old survival patterns surface during growth. Most importantly, this episode offers guidance on how to regulate the nervous system so your new identity has time to take root.

This conversation is for conscious leaders, entrepreneurs, and seekers who want to stay grounded, present, and aligned after choosing their next chapter.

#EmbodiedLeadership #NervousSystemHealing #ConsciousGrowth

Why clarity follows commitment, not certainty. And how alignment and momentum begin in the body, not the mind.

In this relaunch episode of The Expansion Room, Shervon Laurice explores why true transformation does not begin with logic, certainty, or a perfect plan, but with embodied decision.

This episode invites conscious leaders, entrepreneurs, and seekers into a deeper understanding of decision as a lived, somatic experience rather than a mental process. Through reflection and spiritual insight, Shervon unpacks how embodied decision shifts identity, aligns the nervous system, and creates momentum long before anything changes externally.

This episode marks a new chapter for the podcast, rooted more fully in embodied spirituality, inner leadership, and soul-aligned growth.

#EmbodiedDecision #ConsciousLeadership #SpiritualEmbodiment

In this deeply reflective transitional episode, Shervon Laurice closes one chapter of The Expansion Room and ceremonially opens the next. Through embodied spirituality, conscious leadership, and soul-aligned inner work, she explores the sacred art of completing a cycle and stepping into the unknown with clarity and intention.

This episode invites listeners into a moment of pause, an opportunity to let go, integrate, reflect, and honor their own thresholds. Shervon also offers a glimpse into the upcoming relaunch, where embodiment, spiritual alignment, and the power of decision take center stage.

Shervon Laurice is a psychotherapist, psychospiritual guide, and transformational coach who helps conscious leaders and high-achieving professionals realign with their truth and expand into their next evolution.

As Founder & CEO of Restore Tranquility, LLC and creator of the ELEVATE coaching experience, she integrates psychotherapy, yoga therapy, mindfulness, and psychedelic-informed approaches to support profound healing and alignment.

Through her coaching programs, retreats, masterclasses, and her online community The Expansion Room hosted on the Circle platform, Shervon guides clients to release limiting patterns, regulate their nervous systems, and embody the leader they are meant to be.

Website: shervonlaurice.com

IG: instagram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

Circle: the-expansion-room.circle.so/c/start-here/

Join Shervon Laurice in The Expansion Room as she welcomes psychologist and author Linda Marsanico, whose memoir A Train to Sedona explores the courageous shift from fear to love, compassion, and inner freedom.

In this uplifting conversation, Linda shares the pivotal moments that shaped her spiritual awakening, how she integrates psychology with heart-centered living, and the practices that help us heal old patterns and return to our true nature.

If you’re moving through a season of personal transformation or seeking a deeper connection with love, presence, and your highest self, this episode offers grounded wisdom, embodied tools, and a powerful reminder that the journey inward is the path home.

Linda Marsanico writes and blogs about love, compassion, playfulness, visualization, meditation, and stillness as a road to a joy-filled life. She encourages clients to develop the muscle of meditation and mantra as a support for a disciplined mind.

Linda is a spiritual coach who considers the mind body & spirit of a person. She sees

herself as a healer, employing Reiki, Vortex (R) and Integrated Energy (R) modalities.

Website - LindaMarsanico.com

Twitter X - @LMarsanico

LinkedIn - www.linkedin.co/in/linda-marsanico-b2854a5b/

Facebook - www.Facebook.com/profile.php?id=00007089480249

Email - [email protected]

Video: The Intro of The A Train to Sedona

www.youtube.com/watch?v=cZ5Vf8uv2rw

Recorded TalkRadioNYC Shows:

www.talkradio.nyc/shows/the-a-train-to-sedona

In this episode of The Expansion Room, Shervon Laurice sits down with Daniel McQueen, author of Psychedelic Cannabis and cofounder of the Center for Medicinal Mindfulness, to explore how leaders and high-achievers can use psychedelic cannabis safely, ethically, and intentionally for profound inner transformation.

We dive into what makes cannabis reliably psychedelic, the trauma-informed preparation needed before a journey, and the essential ingredients for responsible self-guided psychedelic work. Daniel also breaks down the 30-day integration practices that help conscious leaders translate insight into measurable change, emotional resilience, and aligned decision-making.

If you’re curious about psychedelic-assisted healing, somatic transformation, or leadership rooted in consciousness and clarity, this conversation offers grounded guidance, safety frameworks, and practical steps for your next evolution.

https://medicinalmindfulness.org/project/daniel-mcqueen/

What if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing.

Discover the neuroscience behind sound therapy, Tesla’s 3-6-9 frequency code, and the unified energy field explored in The 1 Field. From brainwave entrainment to soul resonance, this conversation bridges science, spirituality, and the art of vibrational healing.

Terrie Weaver is a Reiki Master and Sound Healer. She earned her Masters of Science from John's Hopkins University and spent her early career as a scientist and life science educator. After facing a serious health challenge that couldn't be solved by Western medicine, she turned to holistic health. This was a turning point in her life, and now she has dedicated her focus to helping others heal with sound, movement of energy, and connection to the Earth.

In this episode of The Expansion Room, Shervon Laurice is joined by Elizabeth Elson and together they explore the hidden strengths of introverted leaders and entrepreneurs and the unique challenges we face in a world built for extroverts.

Drawing on Susan Cain’s groundbreaking book Quiet: The Power of Introverts in a World That Can't Stop Talking, and new research showing how introverts often outperform extroverts in certain leadership roles, Shervon and Elizabeth offer soulful insights on energy management, authentic leadership, and practical ways to prevent burnout while staying true to your natural rhythm.

If you’ve ever felt drained by “being on” all the time, this episode will help you reclaim your quiet power and lead from your center.

Elizabeth Elson is the founder of The Department of Clarity, a social media messaging studio that creates custom strategies enabling thought leaders to measurably grow their reach. A 20-year veteran of award-winning documentaries and podcasts, she’s known for her “clarity radar”, the ability to make complex ideas unmistakably clear and shareable.

An introvert herself, Elizabeth’s strategies favor depth over volume: helping clients batch, script, and repurpose their content so they can show up with calm authority online and sustain a rhythm that reflects their energy, values, and voice.

You can find Elizabeth Elson at: [email protected]

In this illuminating conversation, host Shervon Laurice sits down with author Stephen Gray (Cannabis and Spirituality, Returning to Sacred World, How Psychedelics Can Help Save the World) to explore how plant medicines and psychedelics can serve as catalysts for both personal awakening and collective transformation.

Together, they discuss Indigenous wisdom, spiritual practice, and how plant medicines and psychedelics may hold a key to a global shift in consciousness. Leading to humanity rediscovering the sacred as we navigate the crises of the modern world.

Stephen Gray is a teacher and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. The author of Returning to Sacred World: A Spiritual Toolkit for the Emerging Reality; Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally; and How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out (Editor/Contributor). He has also been a conference and workshop organizer, leader, and speaker for many years. He lives in Vancouver, British Columbia.

https://www.linkedin.com/in/stephen-gray-506616b8?utm_source=share_via&utm_content=profile&utm_medium=member_ios

In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season.

The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expectations, which is why effective boundary setting is essential to protecting your peace and making self-care a non-negotiable part of your celebrations.

Discover how to:

~ Define your emotional and energetic limits

~ Say “no” without guilt (and “yes” to your wellbeing)

~ Communicate with clarity and consistency

~ Recognize your triggers and protect your peace

~ Strengthen relationships through healthy boundaries

These insights will help you navigate family dynamics, stress, and social expectations with grace this Holiday season—so you can feel grounded, connected, and whole.

Shervon Laurice

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

Circle: the-expansion-room.circle.so