The Expansion Room

What if burnout isn’t a scheduling problem but a signal your nervous system has been sending you for months?

In this episode, former systems engineer and Director of Performance Improvement Chris Vasiliadis shares how a multiple sclerosis diagnosis rewired her entire relationship with energy, mindfulness, and what it means to be well. Drawing on her background in human performance and her own health journey, Chris walks through how to recognize the early signs of nervous system dysregulation before they become full burnout, how to regulate in real time using practical mindfulness tools, and how to align daily energy with what actually matters instead of what feels urgent.

This conversation challenges the belief that chronic exhaustion is the price of success, and offers a grounded alternative: empowered energy that honors your humanness and adapts to your current season of life. Whether you’re an entrepreneur or high-functioning professional who feels stretched thin, this episode offers a new lens for getting unstuck from hustle culture and reconnecting with sustainable, energized living.

Want to learn more about Chris’s offerings? Check out her website: https://prioritywellness.com

—-

Chapters

00:09 – Introduction: Burnout Is an Energy Problem, Not a Time Problem. The real currency you spend all day isn't minutes, it's nervous system capacity.

01:53 – Chris's Diagnosis Story: From Systems Engineer to MS

Two attacks within a couple of months, the diagnosis, and the decision to rebuild her relationship with energy from the ground up.

07:09 – Defining Burnout: Exhaustion, Cynicism, and Ineffectiveness

The three-piece definition, the WHO's occupational syndrome framing, and why caregivers who aren't employed can burn out too.

09:50 – The Three Nervous System States: Ventral, Sympathetic, Dorsal. Fully resourced versus fight or flight versus shutdown and freeze.

13:01 – Why We Talk Ourselves Out of Noticing Dysregulation

Chronic overworking, gradual onset, and how a coworker or loved one often notices before you do.

16:03 – Midlife, Perimenopause, and the Load Women Are Carrying

Shervon's own fibromyalgia diagnosis story and why the 40 to 60 age range shows up so often in Chris's client work.

18:16 – Agency Without Self-Blame. Separating what's yours to regulate from what's a toxic work environment, and the simple check-in question: what state am I in right now.

20:32 – Regulation Techniques by Nervous System State

Movement for dorsal shutdown, co-regulation and the hand-heart gesture for fight or flight, and breath counts for both, including Shervon's own 4-count inhale, 6-count exhale practice from her law enforcement years.

24:31 – Aligning Energy With What Actually Matters

Planning ahead for what might go sideways, the 5-4-3-2-1 grounding technique, and re-grounding instead of abandoning yourself under stress.

28:13 – Building Grounding Into Mornings, Transitions, and Micro-Breaks. Morning rituals, using the space between meetings on purpose, and the pit-stop metaphor for why breaks make you more effective, not lazy.

33:17 – Embodiment: When Regulation Becomes How You Live

Shervon's story of leaving her desk for lunchtime walks around the federal building, and how a narrow, stressed lens widens once you're resourced.

35:34 – The Weekly Check-In and Teaching Kids to Self-Regulate

A 15-minute weekly alignment review, plus the Anita Baker story about a child already practicing emotional regulation.

39:34 – The Body as Ally: Where Emotions Show Up First

Physical signals as a thermostat, and tuning in before you can even name the feeling.

42:19 – Closing and Where to Find Chris

prioritywellness.com, LinkedIn, and her free monthly newsletter, Energizing You, at prioritywellness.com/free-report.

______________________

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#mindset

Artificial intelligence is changing the workplace but the transition isn’t only technological. For

many workers, it’s psychological. If you’ve been feeling anxious, overwhelmed, uncertain about your job, or worried about falling behind as AI becomes more common at work, this conversation is for you.

Licensed clinical professional counselor and Coach Shervon Laurice explores the human side of AI

workplace change: why uncertainty about artificial intelligence can affect our sense of

professional identity, competence, security and value and how to respond without denial or

catastrophizing.

In this video:

• Why AI-related workplace uncertainty can feel so personal

• The difference between legitimate concern and assuming the worst

• Why professional identity can become connected to the work we perform

• How rapid workplace change can leave people feeling less relevant or left behind

• Three questions for turning AI anxiety into useful information

• Why “Where does my value move?” may be a better question than “What can AI never

replace?”

• How deliberate adaptation can restore a sense of agency

Research from Pew Research Center found that 52% of U.S. workers said they were worried

about future AI use in the workplace. Thirty-three percent said they felt overwhelmed, while 36%

said they felt hopeful.

Those numbers don’t mean every worker will experience AI-related anxiety or that AI will

eliminate someone’s job. They do demonstrate that workplace concern about AI exists at

substantial scale.

“AI anxiety” is used here as an everyday description of these concerns not as a psychiatric

Diagnosis.

The goal of this conversation is to understand what you’re experiencing, separate evidence from

prediction, and make your next professional decision from greater clarity.

WATCH NEXT: If AI Can Do Part of Your Job, What Are You Worth?

Subscribe for evidence-informed conversations about AI, work, professional identity, workplace

change, mental health and the human side of the AI workplace transition.

—-

CHAPTERS:

00:08 – Introduction: When AI at Work Triggers Anxiety

The feeling is real, but the worst case scenario in your mind is not automatically your future.

02:31 – The Data: How Many Workers Are Actually Feeling This

Pew, Microsoft Work Trend Index, and Deloitte numbers on fear, overwhelm, and hope around AI in the workplace.

04:59 – The Tension: Stick With What You Know or Learn AI Faster

Why this tension can look like procrastination, resistance, exhaustion, or a mask of "it's fine."

06:41 – The Deeper Question: What Happens to Who I Am

When AI can perform pieces of the work that helped build your identity as the expert, the writer, the strategist, the counselor.

09:03 – AI as a Human Transition, Not Just a Technology Transition

The 2026 research on professional identity, devalued expertise, techno stress, and trust in human value.

11:26 – Feeling Less Relevant: The Need to Still Belong and Contribute

Naming AI anxiety honestly without turning every uncomfortable reaction into a diagnosis.

13:54 – Turning Fear Into Information: Question One and Two

What am I actually afraid of, and what is actually changing versus what am I predicting.

16:07 – Where Does Your Value Move To: Question Three

Moving past "what can AI never do" toward judgment, context, accountability, and interpretation.

18:30 – Deliberate Adaptation and What's Coming Next

Choosing clarity over denial or catastrophizing, and the setup for the next video: if AI can do part of your job, what are you worth.

______________________

🔹 Work with Shervon ~

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#aiatwork #futureofwork #workplaceanxiety #artificialintelligence #careerchange #theexpansionroom #shervonlaurice #nervoussystemregulation #transformationalcoach #embodiedleadership #entrepreneurship #spiritualentrepreneur #soulpreneur #identityshift #mindset

Every stuck pattern has a frequency underneath it. In this solo episode of The Expansion Room, transformational coach and psychotherapist Shervon Laurice breaks down the four hidden frequencies she sees running the lives of high-achieving leaders, entrepreneurs, and soul-led business owners: the Approval Frequency, the Caretaker Frequency, the Reactive Frequency, and the Obligation Frequency.

Shervon starts with the core teaching behind all four: a belief is a decision, and a decision is a frequency. Every choice you make about yourself, your relationships, your career, or your worth sets a frequency in motion, one that quietly builds your reality and calls in the evidence to confirm it. From there, she walks through each frequency in detail, from boundary integrity and emotional over-functioning to systemic efficiency and vision alignment, showing exactly how each one shows up in daily decisions, and why it feels so hard to interrupt.

This episode is designed to help you recognize which frequency is quietly driving your choices right now, whether it’s chasing approval, over-functioning for everyone else, staying reactive instead of intentional, or moving through obligation instead of alignment. You’ll walk away with language for a pattern you’ve likely felt for years but never had a name for, and a clear next step for shifting out of it.

If you’ve ever felt stuck without being able to explain exactly why, this episode gives you the frequency underneath the pattern. This is getting unstuck at the root.

Take The Frequency Audit at https://shervonlaurice.com

CHAPTERS:

00:00 – Introduction: The Frequency Behind Your Life and Business

01:09 – What "Frequency" Really Means

02:09 – Belief Is a Decision, Decision Is a Frequency

03:03 – Childhood Example: The Money Belief

05:27 – Shervon's Own Story: The Friendship Belief

06:53 – Frequency #1: The Approval Frequency

09:46 – Frequency #2: The Caretaker Frequency

12:36 – Frequency #3: The Reactive Frequency

14:56 – Frequency #4: The Obligation Frequency

18:47 – Blending Frequencies and the Sovereign Transition

20:13 – Take the Frequency Audit

20:41 – Book an Alignment Call

21:10 – Closing

______________________

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#theexpansionroom #shervonlaurice #nervoussystemregulation #transformationalcoach #embodiedleadership #entrepreneurship #spiritualentrepreneur #soulpreneur #identityshift #mindset #GettingUnstuck #TheExpansionRoom #TheFrequencyAudit

Most of us were handed a belief system before we were old enough to question it. And somewhere along the way, those beliefs stopped being a doorway and started being a wall that blocks growth.

In this episode, psychospiritual guide and coach Shervon Laurice sits down with psychologist, researcher, and author Joshua Pritikin to explore one of the most provocative ideas in modern spirituality: that the less we believe, the closer we get to genuine religious experience.

Drawing on his new book Religion Unburdened by Belief: The Way of Open Inquiry, Joshua unpacks how doctrine, dogma, and inherited certainty can quietly become the very things that keep us stuck, disconnected, and spiritually contracted. This is a conversation for the conscious seeker who senses there is more, but cannot quite locate the door.

You can find Joshua’s book at his website: https://unburdened.biz/

Opening

00:11 — Opening: "Nearly every belief you've ever held was given to you by someone else."

01:09–01:36 — Book reveal + Kirkus Reviews praise for Religion Unburdened by Belief.

01:52 — Origin story: Joshua's teenage encounter with Carl Jung sparked the work.

02:22–03:20 — Shervon's parallel personal story: growing up Pentecostal, parents as pastors, questioning the tradition in college.

Core Thesis

03:44 — Central quote: "The less we believe, the closer we get to religion."

03:48 — Moses/burning bush example illustrating openness vs. confirmation bias.

04:42 — Anchor question: the psychological/spiritual cost of carrying inherited, unchosen beliefs.

Internal Family Systems (IFS) Framework

06:25 — IFS introduced as the book's organizing framework.

09:27 — Blending vs. unblending defined via a concrete example (interview anxiety).

10:49 — Full IFS explainer: Richard Schwartz, 1980s origins, "parts" as subpersonalities.

12:15–13:35 — Applying IFS to religious questioning; "consent is the number one thing... don't move faster than your slowest part."

Psychedelics & Safety ("Field Operations Manual")

14:57 — Intro to the progression: meditation → cannabis → psilocybin → ayahuasca.

16:24–17:52 — Risk-reduction framework: why more support = safer entry point; therapist-guided work vs. going it alone.

20:02–20:24 — Shervon's own field context: how little was discussed 23 years ago vs. now.

21:23–24:12 — Santo Daime case study: ceremony as a structured practice for training "staying unblended" within community.

Spiritual Bypassing & Practice

25:14 — Spiritual bypassing named directly — using tranquility to avoid discomfort. High-value clip for a wellness audience.

27:37–29:23 — Practical meditation technique: keeping a notepad for distracting "parts" instead of forcing focus back.

Letting Go of Belief

32:08 — Key distinction: "process beliefs" (needed to practice) vs. "content beliefs" (expectations that create confirmation bias).

34:27–36:11 — Shervon's personal story: the college moment she learned "before God was male, God was female."

36:39 — Warning on high-conviction beliefs people would "risk relationships, employment, social standing" to defend.

39:29 — Closing insight: loosening belief expands community and connection across difference.

Close

41:00 — Where to find Joshua: unburdened.biz, including the Santo Daime ceremony video on the site.

41:55 — Outro CTA: inviting listeners to sit with what came up.

______________________

🔹 Work with Shervon ~

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#identityshift

#mindset

What if the most profound spiritual awakening of your life happened not in a monastery or on a mountaintop, but at your dying father’s bedside when you were sixteen years old?

In this episode of The Expansion Room, I sit down with Stuart Perrin, international Rudra meditation teacher, author of seven books, and a man who has spent over five decades helping people on four continents transform tension, grief, and inner chaos into open-hearted living.

Stuart shares the moment that changed everything for him, the nine-year global search that followed, and what he discovered when he finally found his teacher not in the East, but in his own hometown of New York City.

We explore his book Rudra Meditation, what it actually means to have an open heart, and why this non-denominational practice has reached seekers across the globe, including those who identify as atheist or agnostic. If you have ever felt the gap between knowing peace is possible and actually living it, this conversation will meet you exactly where you are. If you’d like to reach out to Stuart check out his website: https://stuartperrin.com/ . And his book Rudra Meditation: Transforming Life’s Tensions Into Joy And Love is available on Amazon: Rudra Meditation: Transforming Life's Tensions Into Joy And Love

______________________

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#rudrameditation

#meditationpodcast

#innerwork

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#mindset

You hit the milestone. Then immediately started planning the next one. If that sounds familiar, you're not alone, and it's not a discipline problem. In this solo episode of The Expansion Room, transformational coach and psychotherapist Shervon Laurice unpacks why so many high-achieving leaders, entrepreneurs, and soul-led business owners skip past their own wins without ever letting them land.

Shervon traces this pattern back to its root, the Scarcity Wound, and explains why achievement becomes the only proof of worth when enoughness was never modeled or never felt safe. She breaks down what this constant forward-motion is actually costing you, from burnout to disconnection to a nervous system that never gets the signal it's safe to rest.

This is a raw, personal episode built around Shervon's own reflection after hitting her one-year podcast anniversary and fifty-two episodes, and the moment she realized she wasn't celebrating, she was already onto the next goal. You'll walk away with the Enoughness Practice, a real tool for pausing long enough to let a win register in your body, not just your head.

If you're a high-achiever who struggles to feel proud of what you've built, this episode is for you. This is getting unstuck at the root.

______________________

🔹 Work with Shervon ~

Book an Alignment Call:

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Download "Why Insight Isn’t Enough":

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#gettingunstuck #enoughness #theexpansionroom #shervonlaurice #nervoussystemregulation #transformationalcoach #embodiedleadership #entrepreneurship #spiritualentrepreneur #soulpreneur #identityshift #mindset

Can you truly scale a business without burnout?

In this episode of The Expansion Room, Shervon Laurice sits down with Joanna Zhang, founder of The Operations Genius and creator of the world’s first Fractional VA Service, to explore how conscious operations, aligned leadership, and inner transformation can redefine success.

Joanna shares how she built a flexible, accountability-driven operational model that helps entrepreneurs scale sustainably while also navigating a powerful soul awakening that transformed how she leads and serves.

This conversation blends practical strategy with conscious awareness, offering insights on strategic outsourcing, nervous system regulation, and building businesses that support both growth and well-being.

If you are an entrepreneur, leader, or visionary who wants to grow with clarity, integrity, and ease, this episode will expand how you think about scaling and success.

And if you’d like to connect with Joanna you can find her on LinkedIn https://www.linkedin.com/in/zhang-joanna/ , https://linktr.ee/joannazhang

______________________

🔹 Work with Shervon ~

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#theexpansionroom

#shervonlaurice

#nervoussystemregulation

#transformationalcoach

#embodiedleadership

#entrepreneurship

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#soulpreneur

#identityshift

#mindset

#ConsciousLeadership

#AlignedEntrepreneur

#SustainableSuccess

#ScalingWithoutBurnout

#TheExpansionRoom

What if everything we know about healing trauma could be applied to an entire country? In this episode, Shervon sits down with psychotherapist and author Phyllis E. Leavitt to explore one of the most urgent questions of our time: Can America heal?

With over 30 years of clinical experience and a deeply personal journey through childhood trauma and spiritual awakening, Phyllis brings a rare combination of psychological expertise and spiritual wisdom to the national conversation. Her newest book, America in Therapy, makes the case that the same principles driving individual healing, interrupting cycles of trauma, building self-awareness, and cultivating compassion, are exactly what this divided nation needs now.

This is not a political episode. This is a healing episode.

You will walk away with a clearer understanding of why our country is in crisis, how trauma cycles fuel division and violence, and what each of us can do, individually and collectively, to become part of the solution. If you have ever felt hopeless watching the news, if you fear for the next generation, or if you sense a calling to contribute something meaningful to the world right now, this conversation is for you.

You can order Phyllis’s book at her website: https://phyllisleavitt.com or at Amazon: https://a.co/d/0d1rYlj2

Subscribe, share, and leave a review if this episode moved you. And if you are ready to do your own deep inner work so you can show up as a conscious leader for the world around you, book your free Alignment Call with Shervon at https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

______________________

🔹 Work with Shervon ~

Book an Alignment Call:

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#theexpansionroom #shervonlaurice #nervoussystemregulation #transformationalcoach #embodiedleadership #entrepreneurship #spiritualentrepreneur #soulpreneur #identityshift #mindset #AmericaInTherapy #CollectiveHealing #TraumaAndRecovery #ConsciousLeadership

What if you could heal your relationship even if your partner refuses to change? In this powerful episode of The Expansion Room, Shervon Laurice sits down with marriage expert Larry Bilotta, who spent 27 years in a loveless marriage before discovering the breakthrough that changed everything. Larry reveals why healing a relationship does not require two willing people, how your inner world shapes every dynamic in your partnership, and what it really means to take radical ownership of your relational experience. Whether you are in crisis or simply feeling disconnected, this conversation will shift how you see yourself and your relationship forever.

Check out Larry Bilotta’s downloadable PDF guide for men or women that helps you understand 7 ways you are pushing away your spouse without realizing it: https://larrybilotta.com/7ways/ and his website: https://youcansavethismarriage.com/

______________________

🔹 Work with Shervon ~

Book an Alignment Call:

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Download "Why Insight Isn’t Enough":

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Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

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Music: Adiantum Leaves - StreamBeats by Harris Heller

#theexpansionroom #shervonlaurice #nervoussystemregulation #transformationalcoach #embodiedleadership #entrepreneurship #spiritualentrepreneur #soulpreneur #identityshift #mindset #MarriageCounseling #HealYourMarriage #InnerWorkMeetsImpact #RelationshipTransformation

Are you exhausted from overthinking every decision in your life and business? In this episode of The Expansion Room, Shervon Laurice reveals why true transformation never begins with logic, certainty, or the perfect plan. It begins with embodied decision.

If you are a conscious leader, soul-led entrepreneur, or solopreneur who feels stuck in analysis paralysis, this episode offers a different way forward. Shervon unpacks decision fatigue not as a willpower problem, but as a nervous system and identity issue, and shows why getting unstuck starts in the body long before it shows up in your circumstances.

In this episode, you will learn:

🔹Why decision is a lived, somatic experience rather than a purely mental process

🔹How embodied decision shifts identity at the root

🔹The connection between nervous system regulation and aligned decision making

🔹Why momentum builds internally before anything changes externally

🔹How to move from decision fatigue into decisive, grounded clarity

This episode marks a new chapter for The Expansion Room, rooted more fully in embodied spirituality, inner leadership, and soul-aligned growth for those ready to stop spinning and start moving.

If this resonates and you are ready to get unstuck and align your next decision with who you are becoming, book an Alignment Call to explore working together.

______________________

🔹 Work with Shervon ~

Book an Alignment Call: https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

Download "Why Insight Isn’t Enough": https://elevatewithshervon.com/insights

The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/

Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

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Website → https://shervonlaurice.com

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#EmbodiedDecision #DecisionFatigue #GettingUnstuck #TheExpansionRoom #ShervonLaurice #NervousSystemRegulation #TransformationalCoach #EmbodiedLeadership #Entrepreneurship #SpiritualEntrepreneur #Solopreneur #IdentityShift #Mindset