You can be deeply self-aware, spiritually conscious, and successful on the outside and still feel blocked from the life you know you are meant to live. In this episode of The Expansion Room, host Shervon Laurice sits down with spiritual coach and master healer Cheryl Stelte to explore why awareness alone does not always lead to transformation.

Together, they unpack how subconscious energetic blocks form, why they resist talk-based and mindset approaches, and what it truly takes to clear the patterns that keep capable, spiritually aware people stuck. This conversation bridges psychology, energy healing, embodiment, and lived wisdom to help you understand where real change begins.

If you have done the inner work and still feel something holding you back, this episode offers clarity, compassion, and a new path forward.

If you would like to find out more about Cheryl‘s work, you can do so here: https://cherylstelte.kartra.com/page/powerful-mediations

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Resource Links:

🔹 Work with Shervon:

Why Insight Isn’t Enough:

https://elevatewithshervon.com/insights

Book an Alignment Call:

https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

ELEVATE: Transformational Coaching → https://elevatewithshervon.com/

The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/

Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

🔹 Connect:

Website → https://elevatewithshervon.com/insights

Instagram → http://instagram.com/shervonlaurice

LinkedIn → http://linkedin.com/in/shervonlaurice

Many entrepreneurs are still operating from the belief that working harder is the way forward.

But what happens when your nervous system is more regulated, your alignment is clearer, and your identity is already shifting, yet your action still feels forced?

In this episode, Shervon Laurice explores the difference between hustle based action and embodied action, and why aligned growth requires a new relationship with how you move, lead and create.

This episode bridges the work of nervous system regulation, integration and identity based leadership, and offers a powerful reflection for anyone who is ready to take action from who they are becoming, not who they had to be.

If you have been doing the inner work but still feel tension around how you show up, this conversation is for you.

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Resource Links:

🔹 Work with Shervon:

4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlock

Book an Alignment Call:

https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

ELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/

The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/

Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

🔹 Connect:

Website → https://elevatewithshervon.com/

Instagram → http://instagram.com/restoretranquility

LinkedIn → http://linkedin.com/in/shervonlaurice

Growth and expansion are often celebrated, but few people talk about why change can feel overwhelming once it actually begins. In this solo episode of The Expansion Room, Shervon Laurice explores how integration stabilizes expansion instead of overwhelming the nervous system.

You will learn why insight and decision alone are not enough for lasting change, how the nervous system processes growth, and what integration really looks like at the identity level. This episode is for anyone who has felt stretched, dysregulated, or uncertain after making a powerful decision to evolve.

If you are navigating personal growth, leadership expansion, or a major life shift and want that growth to feel grounded and sustainable, this episode will help you understand what your system truly needs.

Resource Links:

🔹 Work with Shervon:

4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlock

Book an Alignment Call:

https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

ELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/

The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/

Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

🔹 Connect:

Website → https://elevatewithshervon.com/

Instagram → http://instagram.com/restoretranquility

LinkedIn → http://linkedin.com/in/shervonlaurice

Entrepreneurs with ADD or ADHD are often creative, visionary, and deeply driven, yet many struggle with overwhelm, burnout, and inconsistent focus. In this episode of The Expansion Room, Shervon Laurice sits down with therapist and ADHD specialist Sarie McGlone to explore how nervous system regulation is the missing link for sustainable success.

Together, they unpack how ADHD impacts the central nervous system, why traditional productivity advice fails neurodivergent leaders, and how regulation-based practices can support clarity, focus, and confident leadership. This conversation is essential listening for entrepreneurs and business owners ready to stop pushing harder and start leading from alignment.

If you would like to connect with Sarie, she can be reached at: http://www.mcgloneconsulting.com

Regulate and Rise Group: https://the-expansion-room.circle.so/c/events-replays/regulate-rise

Resource Links:

🔹 Work with Shervon:

4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlock

Book an Alignment Call:

https://api.leadconnectorhq.com/widget/bookings/alignmentcall-sl

ELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/

The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/

Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480

🔹 Connect:

Website → https://elevatewithshervon.com/

Instagram → http://instagram.com/restoretranquility

LinkedIn → http://linkedin.com/in/shervonlaurice

In this episode of The Expansion Room, Shervon Laurice sits down with author and personal brand mentor Chanoa Inez to explore why authenticity is the true driver of success, fulfillment, and opportunity.

Chanoa shares her powerful journey of transformation after upheaval and loss, and how reconnecting to joy and self trust reshaped not only her life, but her work in helping others become more magnetic and memorable.

This conversation explores identity after trauma, resilience, manifestation, embodied self love, and why embracing what makes you uniquely you is not a risk, but your greatest advantage.

If you are navigating change, redefining success, or rebuilding after a major life shift, this episode offers insight, grounding, and permission to live from your truth.

If you’d like to connect with Chanoa, here’s her website:

https://www.chanoainez.com

In this episode of The Expansion Room, Shervon Laurice sits down with educator and innovator Mitch Weisburg to explore the Four Pillars of Conscious Leadership: MindShifting, Resourcefulness, Resilience, and Collaboration.

If you’re a leader, entrepreneur, or purpose-driven professional who feels stuck, overwhelmed, or ready for a deeper level of growth, this conversation will guide you back to clarity, grounded presence, and meaningful impact.

Together, Mitch and Shervon break down:

✨ What MindShifting really is and how to change self-limiting patterns

✨ How resourcefulness connects to emotional regulation and inner capacity

✨ What resilience looks like for conscious leaders (it’s not “pushing through”)

✨ Why collaboration is a spiritual and strategic practice

Mitch Weisburg, the developer of this leadership model, brings decades of experience helping people learn, grow, and collaborate in more empowered ways. His insights bridge psychology, education, systems thinking, and human potential.

You can find his body of work at MindShifting With Mitch

Whether you’re navigating stress, building a business, leading a team, or creating your next evolution, these four pillars will support you in aligning your inner world with your outer impact.

#ConsciousLeadership

#InnerWorkMeetsImpact

#MindsetForLeaders

Shervon is a Mental Wellness & Mindset Coach helping conscious leaders and entrepreneurs heal from within, elevate their thinking, and embody the identity they were meant to lead from. Her work bridges psychology, mindfulness, and spiritual embodiment to support purpose-driven individuals in creating aligned, impactful lives.

If this episode resonated, comment below with your biggest insight or mindshift from today’s conversation.

Subscribe for weekly episodes on conscious leadership, mindset, mental wellness, and spiritual embodiment.

After an aligned decision is made, many people expect relief, clarity, or immediate momentum. Instead, they often experience discomfort, doubt, or nervous system activation. This episode explores why that response is not a sign of misalignment, but a natural part of integration.

In this episode of The Expansion Room, Shervon Laurice unpacks the somatic and psychological realities that follow embodied decision. You will learn why the body resists change even when it is aligned, how to tell the difference between fear and intuition after a decision, and how old survival patterns surface during growth. Most importantly, this episode offers guidance on how to regulate the nervous system so your new identity has time to take root.

This conversation is for conscious leaders, entrepreneurs, and seekers who want to stay grounded, present, and aligned after choosing their next chapter.

#EmbodiedLeadership #NervousSystemHealing #ConsciousGrowth

Why clarity follows commitment, not certainty. And how alignment and momentum begin in the body, not the mind.

In this relaunch episode of The Expansion Room, Shervon Laurice explores why true transformation does not begin with logic, certainty, or a perfect plan, but with embodied decision.

This episode invites conscious leaders, entrepreneurs, and seekers into a deeper understanding of decision as a lived, somatic experience rather than a mental process. Through reflection and spiritual insight, Shervon unpacks how embodied decision shifts identity, aligns the nervous system, and creates momentum long before anything changes externally.

This episode marks a new chapter for the podcast, rooted more fully in embodied spirituality, inner leadership, and soul-aligned growth.

#EmbodiedDecision #ConsciousLeadership #SpiritualEmbodiment

In this deeply reflective transitional episode, Shervon Laurice closes one chapter of The Expansion Room and ceremonially opens the next. Through embodied spirituality, conscious leadership, and soul-aligned inner work, she explores the sacred art of completing a cycle and stepping into the unknown with clarity and intention.

This episode invites listeners into a moment of pause, an opportunity to let go, integrate, reflect, and honor their own thresholds. Shervon also offers a glimpse into the upcoming relaunch, where embodiment, spiritual alignment, and the power of decision take center stage.

Shervon Laurice is a psychotherapist, psychospiritual guide, and transformational coach who helps conscious leaders and high-achieving professionals realign with their truth and expand into their next evolution.

As Founder & CEO of Restore Tranquility, LLC and creator of the ELEVATE coaching experience, she integrates psychotherapy, yoga therapy, mindfulness, and psychedelic-informed approaches to support profound healing and alignment.

Through her coaching programs, retreats, masterclasses, and her online community The Expansion Room hosted on the Circle platform, Shervon guides clients to release limiting patterns, regulate their nervous systems, and embody the leader they are meant to be.

Website: shervonlaurice.com

IG: instagram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

Circle: the-expansion-room.circle.so/c/start-here/

Join Shervon Laurice in The Expansion Room as she welcomes psychologist and author Linda Marsanico, whose memoir A Train to Sedona explores the courageous shift from fear to love, compassion, and inner freedom.

In this uplifting conversation, Linda shares the pivotal moments that shaped her spiritual awakening, how she integrates psychology with heart-centered living, and the practices that help us heal old patterns and return to our true nature.

If you’re moving through a season of personal transformation or seeking a deeper connection with love, presence, and your highest self, this episode offers grounded wisdom, embodied tools, and a powerful reminder that the journey inward is the path home.

Linda Marsanico writes and blogs about love, compassion, playfulness, visualization, meditation, and stillness as a road to a joy-filled life. She encourages clients to develop the muscle of meditation and mantra as a support for a disciplined mind.

Linda is a spiritual coach who considers the mind body & spirit of a person. She sees

herself as a healer, employing Reiki, Vortex (R) and Integrated Energy (R) modalities.

Website - LindaMarsanico.com

Twitter X - @LMarsanico

LinkedIn - www.linkedin.co/in/linda-marsanico-b2854a5b/

Facebook - www.Facebook.com/profile.php?id=00007089480249

Email - [email protected]

Video: The Intro of The A Train to Sedona

www.youtube.com/watch?v=cZ5Vf8uv2rw

Recorded TalkRadioNYC Shows:

www.talkradio.nyc/shows/the-a-train-to-sedona