How to incorporate a little bit of daily exercise into one's life to improve mental health outcomes.

Psychotherapy and prescription medications help millions of people manage their mental health every day around the world. But did you know that when paired with traditional treatment, holistic approaches can significantly enhance well-being and improve quality of life? Holistic, integrative mental health care looks at the whole person—mind, body, and spirit—and focuses on creating lasting wellness from the inside out. In this 6-part series, Holistic Mental Health Approaches, we will take a look at various approaches that can go a long way in improving one’s mental health and overall wellbeing.

:#mentalhealth, #exercise

‍Tune in for this visionary conversation at TalkRadio.nyc