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Holistic Mental Health: Insights from Psychologist Ramona Varga
In this episode of Skillcast, host Nurbanu sits down with Ramona Varga, a psychologist with a unique background in both biochemistry and psychology.
They discuss Ramona's holistic approach to mental health that incorporates biology, nutrition, and psychology.
Ramona shares her journey from studying in Hungary to working globally, currently based in Dubai.
She emphasizes the importance of understanding the biological roots of psychological issues, how she integrates various therapies including microbiome testing, and the critical role of lifestyle changes.
Ramona also talks about balancing her psychology practice with her passion for interior design and art, as well as raising her multilingual daughter in Dubai. The conversation covers a range of topics including mental well-being, the importance of nutrient-rich diets, exercise, and how to handle anxiety and trauma.
00:00 Introduction to Skillcast Season Two
00:44 Meet Ramona Parga: A Unique Psychologist
02:31 The Holistic Approach to Mental Health
04:02 Understanding Anxiety and Its Roots
05:26 The Importance of Homework in Therapy
11:42 Balancing Personal and Professional Life
14:28 Life in Dubai: A Personal Journey
21:05 Combining Art and Therapy
22:56 Conclusion and Contact Information
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By London Organisation of Skills Development (LOSD)In this episode of Skillcast, host Nurbanu sits down with Ramona Varga, a psychologist with a unique background in both biochemistry and psychology.
They discuss Ramona's holistic approach to mental health that incorporates biology, nutrition, and psychology.
Ramona shares her journey from studying in Hungary to working globally, currently based in Dubai.
She emphasizes the importance of understanding the biological roots of psychological issues, how she integrates various therapies including microbiome testing, and the critical role of lifestyle changes.
Ramona also talks about balancing her psychology practice with her passion for interior design and art, as well as raising her multilingual daughter in Dubai. The conversation covers a range of topics including mental well-being, the importance of nutrient-rich diets, exercise, and how to handle anxiety and trauma.
00:00 Introduction to Skillcast Season Two
00:44 Meet Ramona Parga: A Unique Psychologist
02:31 The Holistic Approach to Mental Health
04:02 Understanding Anxiety and Its Roots
05:26 The Importance of Homework in Therapy
11:42 Balancing Personal and Professional Life
14:28 Life in Dubai: A Personal Journey
21:05 Combining Art and Therapy
22:56 Conclusion and Contact Information