Holistic Mentality Podcast

By Lindsey Garcia | Motherhood | Energy | Holistic Therapist

Lindsey is a Licensed Therapist and Intuitive Energy Healer. Focused on Holistic Mental Health this podcast discusses topics like: holistic healing, somatic psychology, Life Cycle birth and death inte... more

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FAQs about Holistic Mentality Podcast:

How many episodes does Holistic Mentality Podcast have?

The podcast currently has 16 episodes available.

Holistic Mentality Podcast episodes:

July 01, 2026 Birth & Ancestral Healing
Can women access ancestral healing through birth? Yes!! And much more!
✨Upgrade your matrilineal line
✨Safety allows surrender
This episode highlights creating your dream birth!

Blissful Mama Course 🦋⬇️

https://stan.store/LindseyGarcia/p/rewilding-baby-mama-
...more
13min
May 08, 2024 Why Birth Stories Need a Safe Witnessing
Why are women repeating traumatic birth stories? Because nobody is truly listening. Let’s find safe spaces to tell the stories, and if you’re dealing with the aftermath of a traumatic birth, please reach out for help.
...more
13min
January 23, 2024 Intuitive Women & Detachment from Diagnoses
Forget your mental health diagnosis, use it don’t let it use you. Reclaim your intuition and embodiment. https://www.lindseyevangelinegarcia.com
...more
11min
November 27, 2022 Post Traumatic GROWTH vs. PTSD
What is Post Traumatic Growth? How does it vary from PTSD and how to cultivate more growth.
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13min
August 26, 2022 Good-Enough Mother
Too Good Mother vs. The Good Enough Mother what are the differences and how embodying this archetype can serve moms.
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15min
August 26, 2022 Energy Upload: You Are Deserving
Energy Upload: You Are Deserving.
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6min
August 24, 2022 How to: Love Your Body
Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.
...more
24min
May 02, 2022 College Athletes & Mental Health Risks + Solutions Focus
Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.
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22min
December 05, 2021 Post-Traumatic GROWTH + PTSD
Are you aware of Post-Traumatic Growth? It is the light in the dark of trauma it usually comes right along with PTSD. It's not really and either/or instead it's a both/and PTSG + PTSD, and knowing that this is also available to us is crucial in the allowing of healing to take place. Our biggest opportunities for transformation can be derived from these times.
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13min
September 01, 2021 You are: Worthy, Valuable, Deserving
Know your value! You are deserving of your wildest dreams and you can change you’re beliefs to support that!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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7min

FAQs about Holistic Mentality Podcast:

How many episodes does Holistic Mentality Podcast have?

The podcast currently has 16 episodes available.