Holistic Mentality Podcast

Holistic Mentality Podcast

By Lindsey Garcia | Motherhood | Energy | Holistic TherapistAlternative HealthHealth & Fitness
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Holistic Mentality Podcast episodes

  • Birth & Ancestral Healing

    Can women access ancestral healing through birth? Yes!! And much more!

    鉁║pgrade your matrilineal line

    鉁⊿afety allows surrender

    This episode highlights creating your dream birth!





    Blissful Mama Course 馃猬囷笍


    https://stan.store/LindseyGarcia/p/rewilding-baby-mama-

    13 min
  • Why Birth Stories Need a Safe Witnessing
    Why are women repeating traumatic birth stories? Because nobody is truly listening. Let鈥檚 find safe spaces to tell the stories, and if you鈥檙e dealing with the aftermath of a traumatic birth, please reach out for help.
    13 min
  • How to: Love Your Body

    Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.聽

    24 min
  • College Athletes & Mental Health Risks + Solutions Focus
    Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.
    22 min
  • Post-Traumatic GROWTH + PTSD

    Are you aware of Post-Traumatic Growth? It is the light in the dark of trauma it usually comes right along with PTSD. It's not really and either/or instead it's a both/and PTSG + PTSD, and knowing that this is also available to us is crucial in the allowing of healing to take place. Our biggest opportunities for transformation can be derived from these times.聽

    13 min
  • You are: Worthy, Valuable, Deserving
    Know your value! You are deserving of your wildest dreams and you can change you鈥檙e beliefs to support that!
    ---
    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
    7 min

About Holistic Mentality Podcast

From the publisher's feed

Lindsey is a Licensed Therapist and Intuitive Energy Healer. Focused on Holistic Mental Health this podcast discusses topics like: holistic healing, somatic psychology, Life Cycle birth and death integration, mind-body connection, Nervous system Regulation, and and educational resources for all things meant well being.