Janet Verney reminds us that the holidays are about family, friends, counting our blessings and immersing ourselves in the feelings of gratitude we all share. Janet adds her beautiful spin to healthy eating, Recipes ReDesigned, giving us great alternative suggestions.

Janet's background is in the Ayurvedic system for nutrition and health coaching. She reviews dosha types and how to plan for the seasons and the holidays. Recipe ideas are included. Enjoy.

The oral tradition valued, revered, and served a great purpose during the 1600's time period. Thanksgiving, as told by the native peoples from NE America may surprise you.

Enjoy a thought-provoking discussion, stories, and prayer told by Rachel Sayet,

Dr. Lisa Burkman, comes to us from the field of Naturopathy, a licensed physician discipline valid in several states in the USA. She gives her perspective and expertise on strengthening the immune system especially important as we head into the holidays.

As a holistic model, western medicine has much to learn from Ayurveda in the treatment of dis-eases. Dr. Gerson gives us several practical tips and guidance for improving immunity and resistance, all perfect for the upcoming holiday season.

Nigel Palmer is a soil consultant and teaches sustainable and regenerative soil practices with the Institute of Sustainable Nutrition, TIOSN, here in North CT. Join us for an informative discussion on growing nutritious foods from the ground up.

Ayurveda is the "science of Life". My guest this week, Rev. Janet Pagan is an Ayurvedic nutritionist, certified health coach, Reiki counselor. She discusses dosha types and gives practical advice.

Yogis teach us to be grateful for our breath of life. Without our breath, we do not exist. My guest this week, Lois Grasso, explains how we tend to stuff our emotions, especially as children. She encourages us to breathe with intention.

Meet Gunther Hauk, retired Waldorf school teacher and founder of Spikenard Farm, a Honeybee Sanctuary located in Floyd VA. He teaches many classes and is a part of the Documentary: Queen of the Sun. Join our discussion on biodynamic farming.

With a long and rich history of application and science-backed research, hypnosis has a place in complementary and alternative medicine as well as within the western medical model. Meet Ajamu Ayinde who explains the use of self-hypnosis, and the holistic framework for Transpersonal Hypnosis