Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible.

Book your free interest call here: https://l.bttr.to/FGz7g

American Gut Project study: https://journals.asm.org/doi/10.1128/msystems.00031-18

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If you have tried the low FODMAP diet for your digestive symptoms and have been left feeling no change, or even worse, this is the episode for you. You will learn why the low FODMAP diet isn't my go to intervention for digestive symptoms, why it can be harmful if done wrong, and what you can do to get the needle moving for your symptoms.

If you are interested in working with me, you can book a free interest call by going to my website newbeginningsholistichealth.com