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In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation.

She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you!

You’ll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out.

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