19: Holistic Nutrition 101: How to Find Your Personal Sense of Balance

On this week’s episode, Kailey and Kelsey discuss all things nutrition. From food freedom and intuitive eating to busting down misperceptions about healthy eating, Kailey shares her knowledge and experience with what actually works. After working with dozens of clients as a National Board Certified Health & Wellness Coach, Kailey also breaks down her top five pieces of nutrition and intuitive eating advice. Additionally, there are some words of nutrition wisdom Zac Efron once shared with Kailey over a bag of Lay’s potato chips that she’ll never forget. If you’re looking to break out of eating like others and tune into discovering how to eat for your own body and lifestyle, this is the episode for you!

They discuss:

-Their respective Coming Up for Air moments 

-What does food freedom really mean

-Intuitively navigating your own health in a holistic manner

-The first step to take on the path of discovering your personal nutrition and sense of balance

-How to use basic nutrition as a general guideline, not a rule

-Tuning into your #1 resource for food and energy insight: YOU

-What we mean when we use the word “diet”

-How healing your language surrounding food can help heal your relationship with food itself

-Whether food has a moral value

-What your hunger is trying to tell you 

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul