Holistic Pilgrimage Podcast

    Amy speaks with Don Bennett who is an independent researcher, Disease Avoidance Specialist, director of Health 101, author, and coach. At a young age, Don discovered inconsistencies within the health field. Being a seeker of truth, he set out to learn the realities of health for himself. Discovering that traditional curriculums were filled with… Continue reading VEGmont Series, Pt. 4: The Importance of Vitamin D, Especially in Northern Climates + Vitamin B12 & Iodine with Don Bennett →

Originally released on April 2nd, 2016 Amy talks with Alganesh Michael who is from Eritrea, just north of Ethiopia and the traditional food from both countries that she has been cooking in Burlington, VT at authentic Ethiopian food dinners she hosts monthly with her friend, Mulu, at ArtsRiot, a restaurant and event venue. Many Ethiopian… Continue reading VEGmont Series, Pt. 3: Ethiopian Food in Burlington, VT →

  Originally released on March 12th, 2016 Amy Lynn interviews Linda Mahns about her own personal raw food path and business journey with VT-Fiddleheads, the former cafe and current online store with her own hemp and nylon mesh strainer bags for making nut milks, juices, coffee, tea, sprouting, and other uses.  We compare the raw food… Continue reading VEGmont Series, Pt. 2: Linda Mahns with VT Fiddleheads →

This episode was originally released on April 7, 2016. Nurturing your own sense of holistic health can mean enjoying those things you love, such as listening or playing music!  Amy is talking to Patricia Tamburello about the life lessons of playing jazz music, as well as philosophizing and reflecting on a few quotes by jazz… Continue reading Ep. #5: The Life Lessons of Playing Jazz Music with Patricia Tamburello →

  Originally released on March 8th, 2016 Amy is interviewing Lora Palanchi who is a Nutritional Therapy Practitioner in Northern New Jersey, a 21-day Sugar Detox coach, and a student of Restorative Exercise Techniques. She is a certified pilates instructor and has an associates degree in dance. She also has a bachelor’s degree in anthropology,… Continue reading Ep. #4: Nutritional Therapy and Traditional Foods →

Originally released on March 3rd, 2016 The VEGmont Series within The Holistic Pilgrimage Podcast is devoted to vegetarian, vegan, and raw food people, places, and things in Vermont. Each part will be one episode of the VEGmont series which will include interviewing local folks and experts living a plant-based lifestyle, as well as business owners… Continue reading VEGmont Series, Part 1: Heidi White, Founder of Vermont Vegans →

  Originally released on February 29th, 2016 Sick of the cold weather? Tired of the political climate? Done with traffic, chemicals in the environment, processed and denatured foods, debt, and “keeping up with the Jones’”? Do you also dream about how life can be more vibrant, beautiful, wholesome, healthy, and nurturing to ourselves, our communities,… Continue reading Ep. # 3: FREEdom for ALL with Ngoc Luzardo of Ardent Light in Costa Rica →

Originally released on February 22nd, 2016 Amy interviews guest, Itsy Delgrosso. Itsy is a health coach, massage therapist, hypnotherapist, and gives community natural health classes, workshops, seminars, and programs to groups as well as individuals. She promotes the enjoyment of raw/living foods and important lifestyle factors, such as: clean air and pure water, fun physical… Continue reading Ep #2: The Fruit-Based Journey: Healing with Raw Foods & Fasting and Tropical Travel →

Amy interviews guest, Kimberly Bockoven of the YouTube channel,”fatwomangoesraw.” At the start of 2012, Kim was almost 350 pounds and she decided to switch to a raw vegan diet. A raw vegan diet is one that is made up of foods that have not been heated over about 118 degrees fahrenheit. In August of 2012,… Continue reading Ep. #1: Losing Over 140 Pounds with Juices and Raw Food with Kimberly Bockoven →