In this episode, we are talking about all things pregnancy and how to navigate pregnancy holistically.

From nutrition to boundaries, from personal care and household products to vitamins and supplements, we are covering it all in this episode.

Below are the vitamins and supplements I spoke about in the episode and recommend to my clients. I also recommend to do your own research as well.

*Disclaimer- please discuss with your doctor before starting anything new.

- Electrolytes

- Protein shakes

- Prenatal vitamins

- Alpha Bios