In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare.   Erik and Kristin go deep on Kristin's holistic approach to mental wellness. This includes:

• Breathwork
• Meditation
• Yoga
• Phoenix Rising Yoga
• Genetics
• Reiki
• And Much More

While Kristin also uses pharmaceutical medication to treat mental disorders she finds her best results come from combining holistic and western medicine approaches.   For more on Kristin's practice check out http://ashevilleholhealth.com/ along with her blog https://www.yogablog.co/   Check out holisticnootropics.com to learn more about all things nootropics and holistic mental cognitive enhancement.