Holistic Talk with Shareta Berry

Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and your family consult with your medical doctor first. Reference References

2018 Flavor Trends: A Comprehensive Overview Retrieved from: http://www.novotaste.com/2018-flavor-trends-a-comprehensive-overview/. #herbal #holistichealth #wellness #alternativemedicine #alternativehealth #holistichealing #selfcare

Product and Ingredient Safety, Journey Staff, 2012 Retrieved from: https://www.coca-colacompany.com/stories/quality

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistichealing #holistichealth #alternativehealing #alternativehealth #alternativemedicine #holistic #selfcare #footsoak #turmeric #essentialoils

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistictalk #holistichealing #alternativemedicine #alternativehealing #holistichealth #Reiki #Meditation

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #wellness #holistichealth #alternativemedicine #alternativehealth #holistichealinh

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #wellness #selfcare #holisticmedicine #holistichealth

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #wellness #selfcare #selfhelp #holistichealth #holistichealing #alternativehealth #alternativehealing #alternativemedicine

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #selfcare #holistichealth #holistichealing #alternativemedicine #alternativehealth #healing #alternativehealing

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today I went over briefly one of the Essential Oil that serves as a support oil and help aid in the support for asthma bronchitis and wheezing alongside conventional medicine. Remember this is for educational purposes only this is not to be intended to cure or treat an illness this is just a support method that helps aid in. #Holistichealing #alternativemedicine #alternativehealth #wellness #wholistic #selfcare #asthma #bronchitis #wheezing #coughing

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Recipe Detox and Clean Eating Simple Recipe

Shareta Berry

Dinner for two

4-6 Kale leaves chopped,

2 Boiled Organic Egg chopped in halves 2 Tablespoon of Black Beans

Dressing Mixture:

6 tablespoons of Avocado Oil,

1 teaspoon of Himalayan Salt

mix well in a small bowl

(add in additional teaspoons of Himalayan salt if needed for taste). Directions:

In two bowls place an even amount of the chopped kale, then layer with the half-boiled organic eggs, followed by evenly sprinkle the Black Beans making sure that both bowls have an even amount (note this is a small salad for two people). Once that is done drizzle the Dressing mixture that you created over the top of each salad. (Toss to mix in dressing if desired)

Meat

2 Organic Grass-Fed Meat (Such Grass-Fed Ribeye Steak)

1 Apple (Pealed and Slice up into 8 slices) optional leave skin on 2 Tablespoons of Raw Honey

Page | 4

Eating Clean

Directions:

Pre-heat Oven 350 F,

Seasoned Beef Steak with a little Black Pepper (optional a pinch of Himalayan salt) then layer the sliced Apples over both Beef Steak, then drizzle 2 Tablespoons of Raw Honey, then cover with foil. Let bake for 45-50mins or until well done.

Desserts

Small Bowl of Grapes Drink: Lemon Water Reference: Berry, Shareta (08 October 2019). Detox and Clean Eating Simple Recipe Niven, Lisa (17 January 2017). "What is Clean Eating, Anyway? | British Vogue". Vogue.co.uk. #holistichealth #alternativemedicine #Cleaneating #herbal #essentialoils #alternativehealth #holistichealing

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference

Richardson, M. A., Sanders, T., Palmer, J. L., Greisinger, A., & Singletary, S. E. (2000). Complementary/alternative medicine use in a comprehensive cancer center and the implications for oncology. Journal of Clinical Oncology, 18(13), 2505-2514

Mikhaeel, N. G., Timothy, A. R., O'Doherty, M. J., Hain, S., & Maisey, M. N. (2000). 18-FDG-PET as a prognostic indicator in the treatment of aggressive Non-Hodgkin's Lymphoma-comparison with CT. Leukemia & lymphoma, 39(5-6), 543-553

Armitage, J. O., & Weisenburger, D. D. (1998). New approach to classifying non-Hodgkin's lymphomas: clinical feature . #herbs #NonHodgkinLymphoma #Cancer #Cancertreatments #wellness #selfcare #alternativehealth #holistichealth #holisticherbaltreatment #holisticeducation