Welcome back to the podcast!

This episode marks an exciting shift that reflects how my work has evolved and how I can better support you. If you’ve been a longtime listener, you know this space has always been about holistic well-being, coaching, and the deeper work of creating a life you love. But as my focus has refined—toward stress resilience, nervous system regulation, and intentional leadership—I knew it was time for the podcast to evolve, too.

So, I’m introducing The Art of Stillness—a space dedicated to exploring movement, breathwork, mindfulness, and the power of stillness in everyday life.

In this episode, I walk you through:
✔️ Why I made this change and what it means for you
✔️ The new rhythm of the podcast—a structured flow designed to bring ease and consistency into your listening experience
✔️ What’s staying the same and what’s new

If you’re ready to deepen your relationship with stillness, subscribe so you never miss an episode. If you’d love to take these teachings further, join me on my email list here or connect with me on Instagram [@ariannapienaar] and LinkedIn.

Thank you for being here—I can’t wait to share this next season.

Are You Ignoring Your Natural Rhythms?

Most people think exhaustion comes from lack of sleep. But often, it’s from constantly pushing through when your body is asking you to pause.

We live in a world that glorifies hustle, ignoring the cycles of energy and rest that govern both nature and our bodies. When you work against these rhythms, burnout is inevitable. But when you align with them, life flows with more ease, energy, and clarity.

In this episode, we explore:
✔ What natural rhythms are and how they shape your energy
✔ How stillness builds self-awareness and prevents burnout
✔ The power of pausing—why rest is the key to sustainable productivity
✔ How to track your energy cycles and work with them, not against them

Want a framework to apply this in your life? Download the Flow Over Force guide and start creating more ease today.

https://www.arianna.com.au/flow

#Stillness #EnergyManagement #SelfAwareness #HolisticWellness

I want to chat with you about something that’s at the heart of living a truly fulfilling life: accountability and taking ownership. Now, if you’re the kind of person who only pays bills when the reminders start piling up, or if you tend to ignore those little bodily signals until they become something more serious—this conversation is especially for you.

This is just one way to shift your energy. FLOW TO FORCE GUIDE for morearianna.com.au/flow

🖤 Join the Waitlist for Nidra Nirvana (a 4wk practice container): https://arianna-pienaar.ck.page/c077a...

🖤 In today's fast-paced world, finding a moment of deep relaxation can feel impossible. That's where Yoga Nidra and NSDR (Non-Sleep Deep Rest) come in—a guided meditation practice that helps you achieve profound rest and healing.

Yoga Nidra for Self-Love and Heart Centering 🖤

🖤 Pop your email address here to receive practices to your inbox: https://arianna-pienaar.ck.page/3043c...

🖤 Unlock profound relaxation and inner clarity with this 44-minute Yoga Nidra session. In this guided NSDR (Non-Sleep Deep Rest) practice, you'll be led through deep rest, rejuvenation, and self-discovery. Perfect for anyone feeling overwhelmed or burnt out, this session will help you find your Sankalpa, your heart's intention or soul's purpose, aligning you with your deepest desires. Embrace the tranquility and release stress as you soothe your nervous system and reconnect with your true self. Join us and transform your well-being with the power of Yoga Nidra. Experience the benefits of holistic wellness through this yogic sleep and body scan practice, enhancing your mindfulness and providing stress relief for greater inner peace.

If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856

If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856

If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856

🖤 Are you an introvert feeling overwhelmed by traditional coaching methods?

Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out.

📌 Highlights of this Video:

- Understanding the differences between coaching introverts and extroverts

- Tailored strategies for introverted individuals

- Benefits of working with an introverted coach

📌 TimeStamps:

[3.03] - Designing Strategies for different preferences

[06.17] - Harnessing the power of introverted strengths [15.46] - Creating an engaging environment for extroverts

[27.22] - Tailoring coaching for introverts vs. extroverts

🖤 Ready to unlock your quiet power and achieve your dreams?

Visit my website [arianna.com.au](https://arianna.com.au) to learn more about my coaching services and how we can work together to create a path to success that feels authentic and fulfilling.

🖤 LINKS - things mentioned, related videos, etc

1. [Free Goal Setting Workbook Download](bit.ly/arianna-workbook)

2. [Work with Arianna](https://arianna.com.au/results)

3. Quiet Power Planner - https://www.arianna.com.au/quiet/

Stay Connected:

📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/)

🔗 [Visit Website](https://arianna.com.au)

📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/)

Recommended Videos:

1. How introverts and extroverts set goals: https://youtu.be/u6FmryRaKaQ

2. The Power of being an introvert: https://youtu.be/8zKBh_28-ww

3. Strategies to relieve Overwhelm: https://youtu.be/M3Fl-YcgcXU

Support:

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