By Arianna Pienaar
The podcast currently has 65 episodes available.
🖤 Join the Waitlist for Nidra Nirvana (a 4wk practice container): https://arianna-pienaar.ck.page/c077a...
🖤 In today's fast-paced world, finding a moment of deep relaxation can feel impossible. That's where Yoga Nidra and NSDR (Non-Sleep Deep Rest) come in—a guided meditation practice that helps you achieve profound rest and healing.
Yoga Nidra for Self-Love and Heart Centering 🖤
🖤 Pop your email address here to receive practices to your inbox: https://arianna-pienaar.ck.page/3043c...
🖤 Unlock profound relaxation and inner clarity with this 44-minute Yoga Nidra session. In this guided NSDR (Non-Sleep Deep Rest) practice, you'll be led through deep rest, rejuvenation, and self-discovery. Perfect for anyone feeling overwhelmed or burnt out, this session will help you find your Sankalpa, your heart's intention or soul's purpose, aligning you with your deepest desires. Embrace the tranquility and release stress as you soothe your nervous system and reconnect with your true self. Join us and transform your well-being with the power of Yoga Nidra. Experience the benefits of holistic wellness through this yogic sleep and body scan practice, enhancing your mindfulness and providing stress relief for greater inner peace.
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856
🖤 Are you an introvert feeling overwhelmed by traditional coaching methods?
Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out.
📌 Highlights of this Video:
- Understanding the differences between coaching introverts and extroverts
- Tailored strategies for introverted individuals
- Benefits of working with an introverted coach
📌 TimeStamps:
[3.03] - Designing Strategies for different preferences
[06.17] - Harnessing the power of introverted strengths [15.46] - Creating an engaging environment for extroverts
[27.22] - Tailoring coaching for introverts vs. extroverts
🖤 Ready to unlock your quiet power and achieve your dreams?
Visit my website [arianna.com.au](https://arianna.com.au) to learn more about my coaching services and how we can work together to create a path to success that feels authentic and fulfilling.
🖤 LINKS - things mentioned, related videos, etc
1. [Free Goal Setting Workbook Download](bit.ly/arianna-workbook)
2. [Work with Arianna](https://arianna.com.au/results)
3. Quiet Power Planner - https://www.arianna.com.au/quiet/
Stay Connected:
📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/)
🔗 [Visit Website](https://arianna.com.au)
📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/)
Recommended Videos:
1. How introverts and extroverts set goals: https://youtu.be/u6FmryRaKaQ
2. The Power of being an introvert: https://youtu.be/8zKBh_28-ww
3. Strategies to relieve Overwhelm: https://youtu.be/M3Fl-YcgcXU
Support:
If you found this episode helpful, please give it a thumbs up, share it with your friends, and subscribe to the podcast for more transformative content!
🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout.
📌 Highlights of this Video:
- Key differences in goal-setting strategies for extroverts and introverts
- Practical tips for aligning your goals with your personality
- Examples of effective goal-setting practices
📌 Timestamps:
[02.26] Natural Approaches: How introverts and Extroverts set goals
[05.10] Aligning goals with an introverted nature for meaningful outcomes
[07.05] Detail-oriented vs. big picture in goal setting
[09.02] Internal motivation vs. external validation in achieving goals
[10.56] Solo vs, collaborative efforts: finding your approach
[13.47] Embracing your natural tendencies for success
🖤 Coaching Playlist: https://www.youtube.com/playlist?list=PLIS1OC2OeNNdegjoca2X1Gwd0Eh3PKKaw
🖤 Resources:
- 🌟 Free Goal Setting Workbook Download](bit.ly/arianna-workbook)
- 🌟 [Work with Arianna](arianna.com.au)
- 🌟 Free Quiet Power Planner: https://arianna-pienaar.ck.page/f9cc647201
- 🌟 Myers Briggs Test: https://www.truity.com/test/type-finder-personality-test-new
- 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/)
- 🔗 [Visit Website](arianna.com.au)
- 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/)Recommended
Videos:1. The Power of Being an Introvert - https://youtu.be/8zKBh_28-ww2.
Strategies to relieve overwhelm and panic - https://youtu.be/M3Fl-YcgcXU3.
How to Negate Overwhelm - https://youtu.be/mpbDIiJsZow
Support: If you found this helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!
GoalSetting #IntrovertsVsExtroverts #HolisticCoaching #AriannaPienaar
Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨
In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them.
As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects.
We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders.
We also touch on the challenges of health anxiety and finally, we discuss the importance of self-awareness, seeking support, and practicing self-care in managing anxiety.
Join me as we delve into these topics and discover ways to promote holistic well-being.
TO download the worksheets i speak of in the episode, please head on over to: https://arianna.myflodesk.com/podcast-56
Other resources can be found at arianna.com.au/ari-p-podcast/56
IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
In this episode:
(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.
Links mentioned:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
To go on your own switch and ditch journey - Head on over to this link
If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:
7-day FREE breathwork course: Enter your details here
9v9 challenge.
Nutritionist and Naturopath I see and love: Danyel Waters
Heart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise
Oura Ring $USD40 off with this link:
Headspace: 30 Day Guest Pass here
To Work With me, please contact me via this page
or you can view my 1:1 offerings:
SOUL SCHOOL
RESONANCE UNIFIED
with love
x Arianna
Books:
Body
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Breath: The New Science of a Lost Art
the secret language of the body
Holistic Dental
Spirit
The Untethered Soul
The Four Agreements
Anatomy of the Spirit
Mind
Atomic Habits
Eastern Body, Western Mind
The Power of NOW
The Emotion Code
Why Zebras don’t get ulcers
The podcast currently has 65 episodes available.