In this episode I talk about 5 different domains to focus on and implement some changes in to really support your immune system when you are sick.

References:

LMNT
https://drinklmnt.com/

Bee Keepers naturals Lozenges w/ Zinc 
https://www.beekeepersnaturals.com/products/b-soothed-elderberry-lozenges?variant=41522093523131

Bee Keepers Naturals Propolis
https://www.beekeepersnaturals.com/products/bimmunethroatspray?variant=39453845127355

Bee Keepers Naturals Cough Syrup
https://www.beekeepersnaturals.com/products/cough-syrup-nighttime?variant=38211263463611

Magnesium spray
https://www.amazon.com/Life-Flo-Magnesium-Oil-Pure/dp/B005E4X4TQ/ref=sr_1_42?crid=1322YFELHPCJ5&keywords=magnesium+spray&qid=1665707931&qu=eyJxc2MiOiIzLjk1IiwicXNhIjoiMy44MyIsInFzcCI6IjMuODYifQ%3D%3D&sprefix=magnesium+sp%2Caps%2C110&sr=8-42


Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ 

PMC7513835  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8727532/ 

Role of minerals in the immune system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840645/ 

Honey
PMC7807510

Propolis and Covid 19
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7430291/  

Propolis general
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298305/

Elderberry  

PMC8026097