In this episode we discuss:
What mindful eating it 
The benefits of implementing this practice
What it looks like in everyday practice 
The changes that could take place in society if it were implemented 


Danielly can be found: 
Facebook @ RNF Center 
Instagram: @nutri.daniellyaraya
I can be found on instagram @vw_nutrition or at vw-nutrition.com 

In this episode we talk about some of the proven things you can do to prevent breast cancer. Some of these tips you might not have heard of. 


References

https://www.cdc.gov/cancer/breast/basic_info/index.htm#:~:text=Each%20year%20in%20the%20United,What%20Is%20Breast%20Cancer%3F

https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.html#:~:text=Overall%2C%20the%20average%20risk%20of,will%20never%20have%20the%20disease.

PMC8816576 

https://www.genome.gov/genetics-glossary/Carcinogen#:~:text=Carcinogens%20may%20occur%20naturally%20in,cell%27s%20DNA%20to%20produce%20mutations.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4775086/ 

https://www.ceu.ox.ac.uk/news/any-type-of-hormonal-contraceptive-may-increase-risk-of-breast-cancer#:~:text=Any%20type%20of%20hormonal%20contraceptive%20may%20increase%20risk%20of%20breast%20cancer,-Share%20Share&text=An%20analysis%20of%20data%20by,higher%20risk%20of%20breast%20cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676690/#:~:text=In%20some%20of%20the%20studies,leads%20to%20accelerated%20bone%20loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9972148/#:~:text=The%20risk%20of%20breast%20cancer%20is%20reduced%20by%204.3%25%20for,risk%20observed%20for%20each%20birth.

https://pubmed.ncbi.nlm.nih.gov/21113759/

It feels so good to be back! Here we go posting 3 quarters later. It is better late than never they say! For those who are sticking around, thank you!
In this episode we talk about practical things you can do to improve the overall health of your family. Because childhood obesity isn't that one child's problem. Its a family problem.

If you'd like to access my ebook visit: https://www.vw-nutrition.com/store/p/the-gut-microbiome-reset-practical-steps-to-improving-your-gut-microbiome
If you want to contact me or have access to my ebook check out vw-nutrition.com
or you can reach me at [email protected]


References:
Stats on obesity:
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.cdc.gov/obesity/data/childhood.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9582903/
Obesity and screen time
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769928/
Cheese sandwich experiment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
Physical activity and moms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833469/#:~:text=Results,be%20stronger%20than%20maternal%20influence.
(I was wrong here ya'll dad's have a better influence on their kids in this area)
Families that eat together
https://pubmed.ncbi.nlm.nih.gov/24139290/#:~:text=Background%3A%20Research%20has%20shown%20that,diets%20of%20higher%20nutritional%20quality.

In this episode I  talk about what to expect with the podcast going forward. 
I also talk about my experiences with meditation. 

If you are interested in scheduling a nutrition consult with me  or scheduling a nutrition education talk go to vw-nutrition.com

In this episode we talk about: 
Why fitness should be a priority in our health journey
Finding your why so maintain fitness goals 
How to make sustainable fitness goals
What we can do to raise health children with fitness habits 
 
Levar Richmond is a fitness and health coach
You can find him @ Levar Richmond on LinkedIn and Facebook 
@Movedbyfaithfitness of tik tok and instagram 

His podcast: Built by Faith Podcast

If you are interested in scheduling a nutrition consult with me  or scheduling a nutrition education talk go to vw-nutrition.com

In this episode I explain why it is important to eat foods seasonally. I talk about different fall foods, different ways to prepare them , and some of the nutritional qualities 

In this episode we talk about what chiropractic is, how it works and give several stories on how it has been helpful. 
Dr. Smith is a Chiropractor that has been practicing for 11 years now. He is a part of the Max living chiropractic community. He integrates several different techniques for his patients. The age rang of his patients are newborns to geriatric. 

The questions you should ask when choosing a chiropractor are: 
1. Do you take x-rays?
2. Do you get spinal listings off the X-rays?
3. Is the Doctor's goal to help relieve your symptoms or to restore the body’s normal function?
4. Do you take post x-rays to document structural changes?
5. Are you familiar with repairing disc injuries?
6. Do you work w/ post spinal surgery patients?
7. Do you work with pediatrics & the elderly?

You can find Dr. Smith on 
Facebook: Truesourcechiropractic
Instagram @truesource 
 and at truesourcechiropractic.com

If you are interested in scheduling a nutrition consult with me  or scheduling a nutrition education talk go to vw-nutrition.com

In this episode I talk about 5 different domains to focus on and implement some changes in to really support your immune system when you are sick.

References:

LMNT
https://drinklmnt.com/

Bee Keepers naturals Lozenges w/ Zinc 
https://www.beekeepersnaturals.com/products/b-soothed-elderberry-lozenges?variant=41522093523131

Bee Keepers Naturals Propolis
https://www.beekeepersnaturals.com/products/bimmunethroatspray?variant=39453845127355

Bee Keepers Naturals Cough Syrup
https://www.beekeepersnaturals.com/products/cough-syrup-nighttime?variant=38211263463611

Magnesium spray
https://www.amazon.com/Life-Flo-Magnesium-Oil-Pure/dp/B005E4X4TQ/ref=sr_1_42?crid=1322YFELHPCJ5&keywords=magnesium+spray&qid=1665707931&qu=eyJxc2MiOiIzLjk1IiwicXNhIjoiMy44MyIsInFzcCI6IjMuODYifQ%3D%3D&sprefix=magnesium+sp%2Caps%2C110&sr=8-42


Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ 

PMC7513835  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8727532/ 

Role of minerals in the immune system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840645/ 

Honey
PMC7807510

Propolis and Covid 19
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7430291/  

Propolis general
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298305/

Elderberry  

PMC8026097

I brought on my good friend Jeanne for this episode because she really goes above and beyond when it comes to creating healthy eating habits in her children. She emphasizes allowing her children to make the right choices so that when she isn't around they are still making good choices. In this episode we discuss the way to create healthy eating habits in our children while acknowledging each child's uniqueness. We talk about how instilling fear does not lead to a child that is able to make healthy choices, and what to do instead. 

In this episode I cover some of the major requirements a person needs during their pregnancy. I answer the question why do we need that for some of the nutrients as well.

References:
Academy of Nutrition and Dietetics stance of pregnancy nutrients
https://www.jandonline.org/article/S2212-2672(14)00501-2/fulltext
Low Mercury Fish
https://www.fda.gov/media/102331/download

Methyl-Folate
https://pubmed.ncbi.nlm.nih.gov/29882091/