Loly Spencer is a wife, mom, researcher, a black woman, among other things. She tells her story in this episode and also talks about the experiences of black women that give birth in America on a whole. Her passion is to make research in the childhood education space accessible to everyone! 

You can find her on instagram and tik Tok @itsmeloly_ 
I promise you, she does not disappoint! 

In this episode Aislinn and Kiana share some of the joys and challenges challenges they have experienced during breastfeeding. 

In this episode I talk about the infamous glyphosate. I break down a meta-analysis on the effects glyphosate has on the human body, as well as in animal studies. I also examine some of the statements made by governmental agencies concerning glyphosate.

Don't forget to listen to my episode on oatmeal, Episode 4

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622992/
https://www3.epa.gov/pesticides/chem_search/reg_actions/reregistration/fs_PC-417300_1-Sep-93.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

In this episode, I talk about the inconsistencies with milk promotion in America. Milk is painted to be a superfood of some sort, but the shadow side of it is not often discussed. I provide some facts surrounding milk and really try to get to the core of why the red flags it raises seem to be looked at through rose colored glasses.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7599715/

https://pubmed.ncbi.nlm.nih.gov/28690131/
Food Science Text book: Food Fundamentals Tenth Edition

In this episode Sami and I talk about what is in conventional period products and how it affected her life. We also talk about alternative period products to try. 

In this episode I talk about practical tips anyone can use to eat healthier on a budget.

In this episode we discuss
Ross' story with stress and sickness
How environment plays a role in overall health
Practical tips for anyone young and old to implement into their everyday lives to reduce stress
Breathing techniques
The current medical model
How stress can cause disease

Article on meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923750/

You can reach Ross on instagram @ny_alpha_

In this episode we discuss:
Description on hydrotherapy and benefits of it

How hydrotherapy is used in a holistic way 

What can regular people do to incorporate hydrotherapy in their everyday lives 

Adding Epsom salts, bath bombs and other things to the water 

Marcus Wright is a Certified Holistic Counselor who's primary calling is to help individuals revitalize physical and spiritual wellbeing within themselves by bettering their lifestyle. Services include: massage therapy, physical diet/health screening, clearing emotional trauma, and redefining their spiritual existence. 

He specializes in the knowledge of 

• Massage therapy 

• Anatomy & Physiology 

• Neuropyschotherapy 

• Hydrotherapy 

• Nutrition & herbology

• Metaphysics

• Meditation

You can reach him at 
wrightlightinc.com
IG @wrightlight_inc
email: [email protected]

In this episode I go into depth about the different levels of variability we should consider when talking about the best diet for  a person. 
We also go over some general tips to improve your diet. 

In this episode we go into depth about 

• What is caffeine and what does it do the the body?- How does it keep you energized, what is its half life?
•  Caffeine addiction.
• Recommended amount of caffeine for different ages ie adolescents and adults
• Difference between caffeine found in coffee, teas, sodas and energy drinks 
• The positives of having caffeine

References:
https://www.sciencedirect.com/science/article/pii/S0273230017302210?via%3Dihub

21432699

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469044/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065144/

https://www.webmd.com/diet/how-caffeine-affects-your-body

https://pubmed.ncbi.nlm.nih.gov/21531247/

https://www.tandfonline.com/doi/abs/10.1080/10408390903586412?journalCode=bfsn20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467199/#B32-nutrients-13-03088

https://pubmed.ncbi.nlm.nih.gov/31005465/