• Holistic Wealth Trailblazers​

• Podcast

Happy New Year! We’re excited to release this New Year episode of the Holistic Wealth podcast with Keisha Blair. It’s so fitting that we start the New Year with this topic: Holistic Wealth is the New Generational Wealth: How to Embrace it in 2025.

In today’s rapidly evolving world, traditional ideas of wealth are being redefined. While generational wealth—leaving financial assets like property, investments, and savings for future generations—has been a cornerstone of legacy-building, it often neglects critical aspects of emotional, mental, and spiritual well-being. As we step into 2025, it’s time to embrace a more expansive vision: Holistic Wealth is the new generational wealth.

Holistic Wealth goes beyond financial security to include emotional resilience, mental health, and the alignment of values and purpose. In this episode, we’ll explore why holistic wealth is essential for creating a lasting legacy, backed by research, actionable strategies, and practical tools to help families thrive across generations.  

Whether you’re seeking to align your finances with your values, overcome emotional challenges, or gain professional certification, this episode is your gateway to thriving through holistic wealth coaching, and leadership training in achieving your goals in 2025. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

Resources Used In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair

Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth

The Holistic Wealth Pledge

The Holistic Wealth Personal Workbook by Keisha Blair

What is Holistic Wealth?

Pioneered by Keisha Blair, Mother of Holistic Wealth, renowned economist, author, and founder of the Holistic Wealth movement, this concept goes beyond financial security to include emotional resilience, mental health, and the alignment of values and purpose. In this episode, we’ll explore why holistic wealth is essential for creating a lasting legacy, backed by bold research, actionable strategies, and practical tools to help families thrive across generations.

What is Generational Wealth?

Generational wealth refers to the financial assets—such as property, investments, businesses, and savings—that families pass down from one generation to the next. It creates a financial safety net, providing opportunities for future generations to thrive.

However, research shows that wealth transfer often fails:

• 30% of generational wealth is successfully passed to the second generation.
• By the third generation, 90% of wealth is lost.
  (Source: Williams Group Wealth Consultancy)

Why does this happen? Poor financial planning, lack of communication, and the absence of financial literacy play a role, but there’s a deeper issue at work: the emotional and mental baggage tied to money. Unresolved trauma, stress, and scarcity mindsets often sabotage even the most well-intentioned financial plans.

Why Holistic Wealth is the New Generational Wealth

Holistic wealth goes beyond safeguarding financial assets to include:

• Emotional resilience.
• Mental clarity.
• Spiritual alignment with one’s values and purpose.

While generational wealth focuses on passing down money, holistic wealth ensures that the intangible tools needed to maintain and grow that wealth are also passed down. Without these, financial assets often become a source of conflict, mismanagement, or stress.

Here is one critical truth: “Nervous system regulation and emotional well-being are just as important as financial planning” – Keisha Blair

The Financial Side of Holistic Wealth

Safeguarding and passing down assets remain essential aspects of building a legacy. Here are key financial strategies every family should prioritize:

1. Estate Planning:
   Only 33% of Americans have a will or estate plan, according to a 2022 survey. Proper estate planning—through wills, trusts, and powers of attorney—ensures that wealth is protected and distributed as intended.
2. Financial Literacy:
   A National Endowment for Financial Education study found that 88% of adults never received financial education in school. Teaching children and grandchildren to manage, budget, and invest money is crucial for sustaining wealth.
3. Tax Optimization:
   Families often lose generational wealth due to high taxes. Tools like irrevocable trusts, gifting strategies, and charitable contributions can minimize tax liabilities.
4. Insurance and Asset Protection:
   Life insurance policies, umbrella insurance, and succession plans safeguard assets against unforeseen circumstances.

While these strategies are vital, they must be paired with the emotional and mental tools that holistic wealth provides to ensure their success.

Statistics That Prove the Power of Holistic Wealth

The impact of holistic wealth strategies is undeniable:

• Families that prioritize emotional well-being in their wealth planning report 32% higher levels of wealth retention across generations (Family Enterprise Research Conference, 2023).
• Households practicing mindfulness and financial literacy are 45% more likely to retain and grow their inheritance (Journal of Financial Counseling and Planning, 2023).

Holistic Wealth Coaching: A Bridge to Resilient Legacies

Holistic wealth coaching

Keisha Blair’s Certified Holistic Wealth Consultant program offers a structured approach to combining financial planning with emotional and mental well-being. Families can work with consultants to:

• Identify their unique financial identities, as outlined in Holistic Wealth.
• Develop a personalized plan to align financial decisions with their values.
• Create systems for intergenerational communication about money and emotional resilience.

Holistic wealth coaching ensures that families don’t just pass down money but also pass down the tools to manage and grow it.

In this episode, Here’s a sneak peek into what you’ll gain by tuning in:

• Practical Steps to Embrace Holistic Wealth in 2025.
• How to start money conversations early: discuss money values, and emotional resilience as a family. Open dialogue is the foundation of holistic wealth.
• How to invest in Holistic Wealth Coaching: Check out the Certified Holistic Wealth Consultant program at the Institute on Holistic Wealth.
• How to practice Nervous System Regulation: Incorporate mindfulness, gratitude practices, and even breathwork into your family’s daily routines.
• How to align Investments with your values.
• How to build resilience through education: equipping children with financial literacy and emotional intelligence to prepare them for future wealth management.
• Financial Preparation for 2025: Setting holistic financial goals for the year, including balancing savings, investments, and self-care expenditures to align with your values, as well as diversifying your income.
• The Role of Holistic Wealth Coaching: Learn how holistic wealth coaching can empower you to achieve personal and professional goals while enhancing your overall well-being.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Holistic Wealth is the New Generational Wealth: How to Embrace It in 2025 appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

As we wrap up an incredible year, the Holistic Wealth Podcast has continued to inspire listeners worldwide, from the United States to Denmark to Finland, with thought-provoking episodes that explore the principles of holistic wealth.

Whether you’re seeking financial empowerment, emotional resilience, or tools for spiritual renewal, 2024 was filled with transformative stories and expert insights. In this episode, we’re highlighting the top ten episodes of 2024, the top countries and cities for our listeners, and a detailed “What You Will Learn” section to help you uncover the treasures waiting in these episodes.

Top Countries for Holistic Wealth Listeners in 2024

The Holistic Wealth Podcast resonated across the globe in 2024, with these countries leading the way:

1. United States – A strong community of listeners emerged from cities like Los Angeles, San Francisco, New York, and Cleveland, Ohio.
2. Canada – Ottawa, the capital city, stood out as a hub for listeners embracing holistic wealth principles.
3. United Kingdom – A growing audience tuned in, captivated by episodes on financial independence and mindfulness.
4. Finland – Helsinki became a hotspot for discussions around holistic living, particularly among young professionals.
5. Denmark – With its focus on work-life balance, Denmark’s listeners resonated with our episodes on thriving in the workplace.

Top Cities for Holistic Wealth Listeners in 2024

• Helsinki, Finland
• Ottawa, Canada
• Los Angeles, California, USA
• San Francisco, California, USA
• Cleveland, Ohio, USA

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
• Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth
• The Holistic Wealth Pledge
• The Holistic Wealth Personal Workbook by Keisha Blair

Why Choose Holistic Wealth Coaching”?

The Top Ten episodes of 2024 have illustrated how important Holistic Wealth Coaching is to our everyday lives. As we head into 2025, Holistic Wealth coaching is essential. “Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. Holistic Wealth Coaching is critical in your holistic wealth journey and allows you to:

• Gain a clear roadmap for achieving financial independence and emotional resilience.
• Learn how to thrive in every area of your life through expert-led coaching.
• Access tools, templates, and strategies tailored to your personal and professional growth.

Institute on Holistic Wealth Program Highlights:

• Personalized coaching sessions designed to align with your unique goals.
• Training to become a Certified Holistic Wealth Consultant, empowering you to guide others.
• A supportive community that fosters accountability and inspiration.

 Holistic Wealth Coaching: A Key Resource

Holistic wealth coaching plays a vital role in promoting well-being. Coaches can help others identify their personal and professional goals while providing guidance on achieving a balanced life. By addressing individual needs and aspirations, holistic wealth coaches empower people to thrive in their careers and personal lives. Coaching sessions can cover various topics, including stress management, career development, and work-life integration. By investing in holistic wealth coaching, organizations demonstrate their commitment to employee development and well-being.

Global Holistic Wealth Day: Take the Pledge

As we approach Global Holistic Wealth Day on April 9th, it’s an ideal time for organizations to commit to creating a culture of holistic wealth. One impactful way to get involved is by signing the Holistic Wealth Pledge, a commitment to prioritize employee wellness and mental health. This pledge is for everyone—businesses, non-profits, entrepreneurs, schools, and individuals who want to foster supportive environments.

By signing the pledge, organizations can show their dedication to creating workplaces that value holistic wealth. This commitment can lead to tangible improvements in employee satisfaction, productivity, and overall workplace culture.

These top ten episodes offer a treasure trove of actionable insights and practical strategies to help you cultivate incorporate holistic wealth in your daily life as well as embark on your holistic wealth coaching journey. Here’s a sneak peek into what you’ll gain by tuning in:

• Practical tools for achieving financial independence and resilience.
• How to build a mindful spending routine that aligns with your personal values.
• The importance of gut health, mental wellness, and self-care.
• Steps to empower your family and community through holistic wealth principles.
• The Role of Holistic Wealth Coaching: Learn how holistic wealth coaching can empower you to achieve personal and professional goals while enhancing your overall well-being.
• Importance of Holistic Wealth Coaching: The Holistic Wealth Coaching Programs at the Institute on Holistic Wealth.
• Global Holistic Wealth Day and the Holistic Wealth Pledge: Get inspired to take action by participating in Global Holistic Wealth Day on April 9th and learn how signing the Holistic Wealth Pledge can make a difference in your organization.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post The Top 10 Holistic Wealth Podcast Episodes of 2024 appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

In this week’s episode of the Holistic Wealth Podcast, we’re exploring a topic that resonates universally: the importance of owning your self-worth. Self-worth isn’t just a nice idea—it’s the “command center of our lives”, shaping our decisions, relationships, financial and overall well-being. 

In this episode, our special guest is Natalie Rowe, and she shares her personal journey with self-esteem and how calling off her wedding, and reclaiming her self-worth transformed her life.

Natalie Rowe is a certified Human Resources Leader and holds a Master’s degree in Economics. She is the founder and CEO of Transforming Minds International, an organization dedicated to equipping youth for their careers. 

She’s the author of S.E.T. – Proceed and Succeed in Your Career; as well as chapter e-workbooks on Insightful Career Conversations for Parents and Teens. Natalie is also a financial and career coach. She is married with three sons and lives in Ottawa, Canada.

 How Self-Worth Impacts our Lives

In this episode, Natalie shares her personal journey to highlight how self-worth impacts our lives. She states: “for much of my life, I struggled with low self-esteem. Family dynamics played a significant role in shaping how I viewed myself. 

As a young girl, I desperately craved the approval of a father who was a provider and protector but whose praise seemed always out of reach”. “On top of this, cultural influences compounded the issue. Growing up in a society that celebrated colorism and a specific body type sent insidious messages about my beauty and worth. 

Popular music and media reinforced the idea that I wasn’t enough—that my skin tone and natural features were less desirable. I internalized these lies, questioning my beauty and diminishing my sense of value”.

 The Consequences of Early Messages

The consequences of these early messages are often profound. Natalie highlighted her previous engagement – a choice that didn’t serve her. “I entered a relationship that progressed to an engagement, and the wedding plans were set in motion. The decision to call off the wedding just weeks before the wedding date was incredibly painful”.

 The Power of Owning Your Self-Worth

Self-worth isn’t something anyone else can give or take away. It comes from within. Learning to affirm ourselves and reject the false messages from our upbringing and culture can be liberating. As Natalie states: “Owning my self-worth has reshaped how I approach decisions, relationships, and challenges. 

When we own our self-worth, we give ourselves permission to live authentically, make empowered choices, and walk away from situations that don’t align with our values or potential”.

Self-worth can heavily influence spending decisions. Most, if not all money issues have their root in heart issues and mindset. People can easily go into debt to acquire what they believe to be the ornaments of success (car, clothes, lifestyle), and then fall in deep financial stress as a result. 

Equally, people can get into debt giving what they don’t have because they believe being everyone’s saviour will make them more likeable. However, when you are at peace with who you are, you don’t put on appearances to make a statement, you rather live within your means, and make solid choices to grow your wealth, save for your children’s education, and for retirement, buy insurance to cover your short and long-term financial risks, etc.

As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. 

In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to owning your self-worth, maintaining financial authenticity, and genuinely and helps to educate those around you about your financial values and goals.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Insightful Career Conversations for Parents and Teens by Natalie Rowe

The Value of Personal Financial Identity Framework

Your personal financial identity is a crucial aspect of your overall well-being, including your self-worth. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save. 

Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience.

 There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.

KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK

Global Holistic Wealth Day

Global Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. 

As we approach Global Holistic Wealth Day on April 9th, I encourage you to join us in celebrating and promoting holistic wealth, using the hashtag, #GlobalHolisticWealthDay.

The spring is a season of growth and renewal, both personally and financially. By understanding your personal financial identity, practicing mindful spending, and embracing spiritual self-renewal, you can avoid common spring spending traps and move closer towards holistic wealth. This fosters a sense of community and transparency, breaking down and promoting a healthier relationship with money.

• The importance of owning self-worth – it’s the command centre of our lives and decisions.
• How family situations blind us to our infinite worth,and how our choices can follow that path.
• The power of affirmations in families – and how it builds self-worth especially in teens and youth.
• The impact of self-worth on spending decisions. All money issues have their root in heart issues and mindset.
• How self-worth can easily lead people to go into debt to acquire what they believe to be the “ornaments of success” (car, clothes, lifestyle), and then fall in deep financial stress as a result
• How self-worth people can lead people to get into debt giving what they don’t have – trying to be everyone’s savior in order to make themselves more likeable.
• The power of the Personal Financial Identity Framework for financial wellness and combatting issues of financial self-worth.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Transforming Minds International

• Holistic Wealth – Holistic Wealth (keishablair.com)

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

• Certified Holistic Wealth Consultant Program

• Trauma of Money Certification program

• Holistic Healing Certification program

• Spiritual Self Renewal

• https://instituteonholisticwealth.com/global-holistic-wealth-day/

• Holistic Wealth – Holistic Wealth (keishablair.com)

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Owning Your Self-Worth: How Calling Off My Wedding Transformed My Life with Natalie Rowe appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

Holistic Wealth Hacks are small, impactful habits to create wealth in every area of your life—financial, mental, emotional, and physical. In this episode, we’ll explore “Holistic Wealth Hacks” – daily practices that align with the principles of Holistic Wealth to help you prepare for 2025 with financial clarity.

Learn how the Holistic Wealth Coaching Programs at the Institute on Holistic Wealth can transform your life, with real-life case studies from successful participants who achieved financial freedom, emotional resilience, and professional growth.

Whether you’re seeking to align your finances with your values, overcome emotional challenges, or gain professional certification, this episode is your gateway to thriving through holistic wealth coaching, and leadership training in achieving your goals in 2025.

It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions.

The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
• Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth
• The Holistic Wealth Pledge
• The Holistic Wealth Personal Workbook by Keisha Blair

Why Choose Holistic Wealth Coaching”?

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. Holistic Wealth Coaching is critical in your holistic wealth journey and allows you to:

• Gain a clear roadmap for achieving financial independence and emotional resilience.
• Learn how to thrive in every area of your life through expert-led coaching.
• Access tools, templates, and strategies tailored to your personal and professional growth.

Institute on Holistic Wealth Program Highlights:

• Personalized coaching sessions designed to align with your unique goals.
• Training to become a Certified Holistic Wealth Consultant, empowering you to guide others.
• A supportive community that fosters accountability and inspiration.

Holistic Wealth Coaching: A Key Resource

Holistic wealth coaching plays a vital role in promoting well-being. Coaches can help others identify their personal and professional goals while providing guidance on achieving a balanced life. By addressing individual needs and aspirations, holistic wealth coaches empower people to thrive in their careers and personal lives.

Coaching sessions can cover various topics, including stress management, career development, and work-life integration. By investing in holistic wealth coaching, organizations demonstrate their commitment to employee development and well-being.

In this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate incorporate holistic wealth hacks in your daily life as well as embark on your holistic wealth coaching journey. Here’s a sneak peek into what you’ll gain by tuning in:

• Practical Holistic Wealth Hacks: Daily Practices to Build Holistic Wealth including, financial Wealth Hacks like automating savings and investing with purpose to create long-term security. This also includes practicing loud budgeting by aligning spending with your core values.
• Emotional and Mental Wealth Hacks: Start each day with gratitude journaling to focus on abundance. Incorporate mindfulness practices to reduce stress and increase clarity. Build emotional resilience by setting healthy boundaries in personal and professional relationships.
• Financial Preparation for 2025: Setting holistic financial goals for the year, including balancing savings, investments, and self-care expenditures to align with your values, as well as diversifying your income.
• The Role of Holistic Wealth Coaching: Learn how holistic wealth coaching can empower you to achieve personal and professional goals while enhancing your overall well-being.
• Importance of Holistic Wealth Coaching: The Holistic Wealth Coaching Programs at the Institute on Holistic Wealth.
• Global Holistic Wealth Day and the Holistic Wealth Pledge: Get inspired to take action by participating in Global Holistic Wealth Day on April 9th and learn how signing the Holistic Wealth Pledge can make a difference in your organization.
• Practical Steps for Implementation: Gain actionable insights on how to integrate holistic wealth principles into your workplace culture, ensuring that well-being and balance are prioritized for all employees.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Holistic Wealth Hacks: Daily Practices to Build Wealth and Thrive with Holistic Wealth Coaching appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

• Podcast

The workplace wellness movement is critical, and the Holistic Wealth Pledge serves as a pivotal tool in transforming how professionals make decisions.

In our last episode entitled Holistic Wealth at Work, we explored the concept of holistic wealth in the workplace, exploring how environments that prioritize holistic well-being help employees thrive and make thoughtful, informed decisions. 

Today, we’re continuing that conversation with Part 2, as we discuss why the Holistic Wealth Pledge is essential, especially for those in high-stakes professions who make life and death decisions every day in the workplace. Our goal is to get 200 pledge signatures by Global Holistic Wealth Day 2025 (April 9th). In this episode, we also explore characteristics of holistically wealthy workplaces and the vital role of workplace wellness, holistic wealth coaching, and leadership training in fostering a thriving work environment. 

Whether you’re a manager, executive, entrepreneur, employee, or workplace wellness advocate, this episode provides valuable insights into the importance of fostering holistically wealthy workplaces. This episode also explores the Certified Holistic Wealth Consultant program at the Institute on Holistic Wealth and why it’s essential for creating work environments rooted in well-being and ethical values.

It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
• Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth
• The Holistic Wealth Pledge
• The Holistic Wealth Personal Workbook by Keisha Blair

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Work” refers to creating a work environment that nurtures employees’ overall well-being. This approach prioritizes mental health, emotional support, and physical health, leading to a more engaged and productive workforce. When organizations focus on holistic wealth, they acknowledge that employees are not just workers; they are individuals with diverse needs and aspirations.

A workplace that promotes holistic wealth offers support systems, resources, and programs designed to enhance employee satisfaction and well-being. This includes mental health resources, flexible work arrangements, professional development opportunities, and a culture that values work-life balance as well as diversity and inclusion.

More than 400 million individuals worldwide—from healthcare providers, construction workers, to public safety professionals, teachers, and transport workers—all make critical, often life-or-death decisions daily. This number underscores the need for workplaces that empower employees to act with clarity, integrity, and resilience.

Holistically wealthy workplaces (a term coined by Keisha Blair) are those that nurture emotional, mental, and ethical resilience. Such environments are characterized by empathy-driven cultures, open communication, support for mental health, diversity and equity, and ethical decision-making frameworks. By committing to holistic wealth principles, these organizations can help employees avoid burnout, make better decisions, and ultimately contribute to healthier, more stable communities.

The Holistic Wealth Pledge is a commitment to a workplace culture that prioritizes resilience, emotional well-being, and ethical decision-making. When employees, especially those in high-stakes roles, know their organization supports them holistically, they’re empowered to make decisions with clarity and compassion. This pledge also means that companies commit to valuing well-being over pure profit.

A critical aspect of this pledge is a shared commitment to ethical practices and well-being. Imagine if every healthcare provider, emergency responder, or transport worker had a work culture supporting them holistically. They’d likely experience reduced burnout, better focus, and more ethical decision-making capacity.

Holistic wealth coaching plays a vital role in promoting well-being in the workplace. Coaches can help employees identify their personal and professional goals while providing guidance on achieving a balanced life. By addressing individual needs and aspirations, holistic wealth coaches empower employees to thrive in their careers and personal lives.

Coaching sessions can cover various topics, including stress management, career development, and work-life integration. By investing in holistic wealth coaching, organizations demonstrate their commitment to employee development and well-being.

Effective leadership training is essential for cultivating holistic wealth in organizations. Leaders set the tone for workplace culture, and their approach to employee wellness directly impacts the overall environment. Training programs focused on holistic leadership teach leaders how to:

• Promote Wellbeing: Leaders learn to recognize the importance of mental health and how to create supportive environments for their teams.
• Foster Open Communication: Training encourages leaders to create spaces where employees feel comfortable discussing their needs and challenges.
• Lead by Example: Leaders are taught the value of modeling healthy work-life balance and self-care practices, inspiring employees to do the same.

By prioritizing leadership training that emphasizes holistic wealth principles, organizations can cultivate leaders who genuinely care about the well-being of their employees.

As we approach Global Holistic Wealth Day on April 9th, it’s an ideal time for organizations to commit to creating a culture of holistic wealth. One impactful way to get involved is by signing the Holistic Wealth Pledge, a commitment to prioritize employee wellness and mental health. This pledge is for everyone—businesses, non-profits, entrepreneurs, schools, and individuals who want to foster supportive environments.

By signing the pledge, organizations can show their dedication to creating workplaces that value holistic wealth. This commitment can lead to tangible improvements in employee satisfaction, productivity, and overall workplace culture.

In this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate holistic wealth at work. Here’s a sneak peek into what you’ll gain by tuning in:

• How We Arrive at the 400 Million Figure: We break down the industries and sectors where life-and-death decisions are a daily reality and the sheer scale of people globally impacted by these high-stakes choices.
• Characteristics of “Holistically Wealthy Workplaces” (A term coined by Keisha Blair): Learn about the essential qualities of workplaces that prioritize holistic well-being and why these environments promote ethical decision-making and resilience.
• The Importance of the Holistic Wealth Pledge: Discover how the Holistic Wealth Pledge supports professionals facing critical decisions and creates a culture where well-being and values are prioritized.
• Certified Holistic Wealth Consultant Program: Uncover how this pioneering holistic wealth coaching program at the Institute on Holistic Wealth empowers professionals to advocate for balance, mental health, and ethical frameworks at work.
• The Role of Holistic Wealth Coaching: Learn how holistic wealth coaching can empower employees to achieve personal and professional goals while enhancing their overall well-being.
• Global Holistic Wealth Day and its Role in Workplace Transformation: Explore how this annual event provides a platform for individuals and organizations to embrace holistic wealth values and commit to healthier, more balanced work environments.
• The Holistic Wealth Development Index: Check out the Holistic Wealth Index in the Holistic Wealth Expanded and Updated Book by Keisha Blair for more tips and strategies to implement Holistic Wealth at Work.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Workplace Wellness: The Holistic Wealth Pledge’s Impact appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth at Work: Empowering Employees Through Workplace Wellness and Leadership Training”.

In today’s fast-paced world, finding balance and achieving holistic wealth at work has never been more important. With the ongoing global burnout epidemic, it’s essential to create an environment that nurtures every aspect of our well-being.

Our latest episode of the Holistic Wealth podcast is here to help you do just that. In this episode, we’ll explore how to cultivate holistic wealth at work and the vital role of workplace wellness, holistic wealth coaching, and leadership training in fostering a thriving work environment.

It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions.

The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

 Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
• Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth
• The Holistic Wealth Pledge
• The Holistic Wealth Personal Workbook by Keisha Blair

 What Is “Holistic Wealth at Work”?

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Work” refers to creating a work environment that nurtures employees’ overall well-being. This approach prioritizes mental health, emotional support, and physical health, leading to a more engaged and productive workforce. When organizations focus on holistic wealth, they acknowledge that employees are not just workers; they are individuals with diverse needs and aspirations.

A workplace that promotes holistic wealth offers support systems, resources, and programs designed to enhance employee satisfaction and well-being. This includes mental health resources, flexible work arrangements, professional development opportunities, and a culture that values work-life balance as well as diversity and inclusion.

The Importance of Workplace Wellness

Workplace wellness is a crucial aspect of holistic wealth. Organizations that prioritize wellness create environments where employees feel valued and supported. A commitment to workplace wellness leads to numerous benefits, including:

• Increased Productivity: Employees who feel well-supported are more engaged and productive in their roles.
• Reduced Burnout: Focusing on mental health and well-being helps prevent employee burnout, which can lead to high turnover rates.
• Enhanced Morale: A supportive workplace culture fosters positive relationships among team members, boosting morale and collaboration.

Holistic Wealth Coaching: A Key Resource

Holistic wealth coaching plays a vital role in promoting well-being in the workplace. Coaches can help employees identify their personal and professional goals while providing guidance on achieving a balanced life. By addressing individual needs and aspirations, holistic wealth coaches empower employees to thrive in their careers and personal lives.

Coaching sessions can cover various topics, including stress management, career development, and work-life integration. By investing in holistic wealth coaching, organizations demonstrate their commitment to employee development and well-being.

The Role of Leadership Training

Effective leadership training is essential for cultivating holistic wealth in organizations. Leaders set the tone for workplace culture, and their approach to employee wellness directly impacts the overall environment. Training programs focused on holistic leadership teach leaders how to:

• Promote Wellbeing: Leaders learn to recognize the importance of mental health and how to create supportive environments for their teams.
• Foster Open Communication: Training encourages leaders to create spaces where employees feel comfortable discussing their needs and challenges.
• Lead by Example: Leaders are taught the value of modeling healthy work-life balance and self-care practices, inspiring employees to do the same.

By prioritizing leadership training that emphasizes holistic wealth principles, organizations can cultivate leaders who genuinely care about the well-being of their employees.

Global Holistic Wealth Day: Take the Pledge

As we approach Global Holistic Wealth Day on April 9th, it’s an ideal time for organizations to commit to creating a culture of holistic wealth. One impactful way to get involved is by signing the Holistic Wealth Pledge, a commitment to prioritize employee wellness and mental health. This pledge is for everyone—businesses, non-profits, entrepreneurs, schools, and individuals who want to foster supportive environments.

By signing the pledge, organizations can show their dedication to creating workplaces that value holistic wealth. This commitment can lead to tangible improvements in employee satisfaction, productivity, and overall workplace culture.

In this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate holistic wealth at work. Here’s a sneak peek into what you’ll gain by tuning in:

• The Definition of Holistic Wealth at Work: Understand what holistic wealth means in the workplace and why it’s crucial for employee satisfaction and productivity.
• Key Elements of Workplace Wellness: Explore the various aspects of workplace wellness that contribute to a supportive and healthy work environment.
• The Role of Holistic Wealth Coaching: Learn how holistic wealth coaching can empower employees to achieve personal and professional goals while enhancing their overall well-being.
• Importance of Leadership Training: Discover how effective leadership training can foster a culture of holistic wealth and create leaders who prioritize employee mental health and wellness.
• Global Holistic Wealth Day and the Holistic Wealth Pledge: Get inspired to take action by participating in Global Holistic Wealth Day on April 9th and learn how signing the Holistic Wealth Pledge can make a difference in your organization.
• Practical Steps for Implementation: Gain actionable insights on how to integrate holistic wealth principles into your workplace culture, ensuring that well-being and balance are prioritized for all employees.
• The Holistic Wealth Development Index: Check out the Holistic Wealth Index in the Holistic Wealth Expanded and Updated Book by Keisha Blair for more tips and strategies to implement Holistic Wealth at Work.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Holistic Wealth at Work: Empowering Employees Through Workplace Wellness and Leadership Training appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

In this enlightening episode of the Holistic Wealth Podcast, our special guest is Michael Lee Kim, CPA.  

Michael Lee Kim is a personal finance coach, and the host of the Personal with Money Podcast, where he shares insights and tips on financial planning, budgeting, and achieving financial independence. With years of experience in the finance industry, Michael decided to leave the corporate world to pursue a digital nomad lifestyle, relocating from Canada to Mexico. His mission is to empower people to take control of their finances and design a life that aligns with their values and aspirations.

Michael shares his inspiring journey from Canada to Mexico, exploring how his decision to live a digital nomad lifestyle was influenced by health challenges. Tune in to discover how Michael prioritized his well-being, and embracing a location-independent lifestyle.

Michael delves into the pros and cons of the digital nomad lifestyle, the impact it had on his health, and how this transition helped him create a more balanced and meaningful life. He also offers practical advice on managing finances while living abroad, and how to align your financial goals with your personal aspirations.

This episode will inspire anyone who dreams of working remotely, improving their quality of life, and taking control of their financial future. If you’re curious about how to achieve holistic wealth and the freedom to live life on your terms, this is a must-listen.

Get your copy of “Holistic Wealth: Expanded and Updated” by Keisha Blair for more strategies on building financial resilience and achieving holistic wealth.

Key Topics in This Episode Include:

• Digital nomad lifestyle for financial freedom.
• Moving abroad for better health and quality of life.
• Practical tips for managing finances while living abroad.
• Creating a work-life balance as a remote worker.
• How holistic wealth principles can lead to better financial, emotional, and physical health.

• How Michael Lee Kim transitioned from a traditional career in Canada to a digital nomad lifestyle in Mexico.
• The health benefits of relocating to a different country and how it impacted Michael’s overall well-being.
• Tips for managing personal finances as a digital nomad.
• The importance of aligning your financial goals with your values for achieving financial freedom.
• Challenges and rewards of living abroad, especially when considering work-life balance.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Check out Michael Lee Kim’s website at: https://www.michaeleekim.com

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post From Canada to Mexico – Embracing a Digital Nomad Lifestyle with Michael Lee Kim CPA appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we’re discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it’s estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain.

Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management.

Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor

• How to identify the physical symptoms of arthritis, including warning signs to look out for.
• How to get a proper diagnosis, including the types of doctors who treat arthritis pain.
• The risk factors for arthritis including age, genetics and joint injuries.
• Mindset shifts that help with arthritis pain management.
• The role of lifestyle factors such as diet and exercise in arthritis pain management.
• Practical advice for knowing when to seek urgent care and what you need to look out for.

Dr. Redcross’ Tips for Arthritis Pain Management

1. Stay active as much as possible. Pain and stiffness increase when you reduce your movement or don’t get out as much. The sooner you start moving, the better you will feel.
2. Accept your limitations. Consider low-impact exercises like cycling and water aerobics, or work with a licensed trainer who can assess your fitness level and create a custom workout program.
3. Manage your weight. Excess weight can put pressure on your joints and increase pain.
4. Create a diet of well-rounded and nutritious choices. Choose foods that are rich and packed with omega-3 fatty acids, antioxidants, polyphenols, fiber, and vitamin B6 to help reduce inflammation and provide essential nutrients for joint health. Some of these foods include fatty fish, colorful fruits & vegetables, nuts & seeds, and whole grains.
5. Avoid smoking. Smoking can cause whole-body inflammation. The tissue that lines your joints can get inflamed and thickened.
6. Stay positive. Coping with arthritis is a process and having a positive attitude can help you manage the pain and find joy in your life. Keep doing things you love and have a good support system.
7. Take advantage of assistive devices. Using devices like a walker or cane can make it easier to do your daily activities without feeling immense pain. Don’t feel embarrassed to use an extra hand.
8. Apply heat or cold compresses. When arthritis flares cold or heat compresses can help soothe joint pain and ease inflammation.
9. Create a good sleep routine. Sleep is important for pain management and decreasing inflammation. Try sleeping on a regular schedule, avoid caffeine before sleep, turn off electronics and control the temperature of your room.
10. Keep homeopathic medicines on hand.

Arnicare® Arthritis Cream

• Arnicare Arthritis Cream by Boiron combines two pain relievers in one convenient formula for dual action pain relief where you need it most. It’s scientifically formulated with Arnica and Harpagophytum (devil’s claw), which work together to reduce minor stiffness, soreness, and joint pain of arthritis.* This topical is ideal for sudden flare-ups as it quickly absorbs into skin to take away pain at its source. (Arnicare.com)

Arnicare® Arthritis Tablets

• Arnicare Arthritis Tablets by Boiron relieve joint pain and stiffness, offering those concerned about drug interactions and pre-existing conditions a choice in relieving minor aches and pains associated with arthritis.* Unlike general pain relievers, it targets joint pain worsened by damp weather, heat, motion, immobility or at night.* This homeopathic medicine is powered by plant-based and other pure active ingredients, including Arnica. (Arnicare.com)

1. See your doctor if you get worse. When your pain starts to cause you to limp, pain that is sharp, stabbing, and constant, pain that lasts more than two hours at night or after exercise, pain or swelling does not get better from your pain management regimen, and large increase in swelling or if your joints feel hot or are red see a doctor.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Visit Dr. Ken Recross’s website at www.drkenredcross.com

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services.

Your gastrointestinal tract has a vast and complex ecosystem known as the gut microbiome, bustling with a myriad of bacteria, fungi and other microbes. These microscopic organisms are integral not only for proper digestive function and absorption of nutrients, but also for engaging in a continuous dialogue with the vast network of immune cells working together to defend your body’s health. As Dr Redcross states in this episode of the Holistic Wealth podcast – 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

A healthy gut microbiome includes a diversity of beneficial bacteria that helps your immune system function at its best, while a disrupted microbiome may undermine its ability to diligently protect your health. When we seek comfort in the foods we love, they don’t always love us back. Having a healthy gut is all about balance. Often, it’s not very practical or even sustainable to banish the foods you love.

By following simple tips and making a few lifestyle fixes, you can keep your belly both happy and healthy. It’s also imperative to recognize that true abundance encompasses not only material prosperity but also physical health, mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including healthy eating and lifestyle. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome. 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor
• Holistic Healing Certification program

1. Slow down. Remember to chew slowly and savor each bite. This alone can keep you from overeating and feeling uncomfortable with indigestion and gas.

1. Drink plenty of water. Hydrating is important to your gut health. It can assist with breaking down your food and absorbing nutrients. It can also help with constipation. ingredients and amounts used, so you’ll still get the flavor you crave without the junk.

1. Maintain a healthy diet. Look for foods that are high in fiber and foods that are diverse in vitamins, minerals, and nutrients. These foods can include vegetables, beans and legumes, fruit, bread & cereals, and nuts & seeds. You can also eat foods that have probiotics and are fermented like yogurt or cottage cheese.

1. Avoid foods that harm your gut. Processed foods that are high in additives and preservatives can harm your gut. A few other things you should avoid to maintain a healthy gut can include refined sugar, gluten products, dairy products, fried foods, red meat, artificial sweeteners, high-fructose corn syrup, alcohol, and caffeine.

1. Take a walk. An after-dinner stroll is commonplace in many cultures. That’s because it helps with digestion. A short, brisk walk after a heavy meal can move food through your stomach and intestines faster. Faster digestion has been linked to lower rates of heartburn.
   
   
2.  Manage changes in your routine. If you travel or have special foods at events or holidays this can upset your digestive balance. To have on hand during these changes, Boiron offers On-The-Go versions of their digestive relief medicines. Boiron On-The-Go versions need no water, and they offer discreet relief. You can take them on a full or empty stomach. They can be taken before a meal containing a food that is known to trigger digestive symptoms.

1. Manage your stress and sleep. The highest incidence of digestive issues is among young people between 25 and 45 due mostly to stress. Stress can increase bowel movement or cause stomachaches. Lack of sleep can affect your bowel ability causing muscle fatigue and low bowel movement.
   
   
2. Skip the antacids. Antacids can make your digestive issues worse. They work on heartburn by neutralizing stomach acid but can also slow digestion. They can even interfere with the absorption of essential nutrients and vitamins and interact with prescription medications. Some antacids contain ingredients like magnesium that can set off diarrhea or aluminum, which can cause constipation.
   
   
3. Keep homeopathic medicines on hand. Unlike other over-the-counter digestive relief medicines, homeopathic medicines work without drowsiness or interacting with other medications, herbs, or supplements. They can address multiple symptoms related to disordered digestion.
4. See your doctor if you get worse. If you experience frequent diarrhea or constipation, you should consult with your physician.

In this episode, you’ll discover:

• The root causes of gut problems including not getting enough fibre, unhealthy food and lack of exercise.
  
  
• The Gut-brain axis and why it’s so important including the importance of the vagus nerve (its role and function in the body).Healthy vs. Unhealthy anger and the impact of anger on relationships.
  
  
• Practical Strategies for managing gut health and incorporating healthy habits into your daily life.
  
  
• The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps in managing negative emotions including stress and anger.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com)
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post 70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross appeared first on Holistic Wealth.

• Holistic Wealth Trailblazers​

• Podcast

In today’s fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it’s essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that. 

For many women (and men), the word “home” conjures up images of a never-ending pile of laundry, unending chores, lack of time to complete tasks often left undone and stress associated with childcare. According to the Care Gap: “At home, women spend a disproportionate amount of time cooking, cleaning, and managing household activities. On average, women spend 2.5 hours more per day on unpaid household and care work than men. This amounts to over 900 hours per year, significantly impacting their time for professional growth and leisure”. This affects our overall holistic wealth – our personal relationships, as well as our mental, physical, emotional and financial health.  

 This episode of the Holistic Wealth podcast is geared towards giving you the tools to create Holistic Wealth at Home, and increase harmony and balance at home. Tune in to discover practical tips and strategies to transform your home into a sanctuary of holistic wealth. Whether you’re looking to reduce stress, improve your financial health, or foster stronger relationships, this episode has something for everyone. 

It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  

What Does “Holistic Wealth At Home” Mean? 

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Home” means creating an environment that supports and nurtures all of these aspects of holistic wealth, in order to ensure that your home is a place of rest, growth, joy and abundance. 

Resources Used In This Episode: 

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair 
• The Holistic Wealth Personal Workbook by Keisha Blair 
• Trauma of Money Certification program – Institute on Holistic Wealth 
• Holistic Healing Certification program – Institute on Holistic Wealth 

Practical Ways to Create Holistic Wealth at Home: 

1. Create a Stress-Free Environment: Simple changes that can transform your home into a calming space. 
2. Establish a Routine: The importance of a daily routine and how to set one up for success. 
3. Prioritize Mental and Emotional Health: Techniques for mindfulness and emotional resilience. Try the Holistic Wealth Personal Workbook to boost your mental, emotional and financial health. 
4. Foster Strong Relationships: Host backyard barbecues or virtual picnics to stay connected with loved ones. 
5. Personal Growth: Ways to continue learning and growing while at home. Engage in summer hobbies like gardening or painting to foster personal development. 
6. Sustainable Living: Tips for eco-friendly practices that benefit you and the planet. 
7. Cultivate a Spiritual Practice at Home:  Dedicate a meditation corner or enjoy nature walks for spiritual renewal. 
8. Financial Wellness: Practical advice for managing your finances and achieving financial peace of mind including establishing a budget. 

In this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate holistic wealth at home. Here’s a sneak peek into what you’ll gain by tuning in: 

1.  Stress-Free Sanctuary: Discover simple yet powerful ways to transform your living space into a calming oasis that helps you unwind and rejuvenate, no matter how hectic your day has been.
2. Balanced Summer Routine: Learn how to establish a daily routine that harmonizes work and leisure, leveraging the long summer days to boost your productivity and relaxation in equal measure.
3. Mental and Emotional Well-being: Unlock techniques for mindfulness and emotional resilience that fit seamlessly into your daily life, ensuring you maintain a positive mindset and emotional balance.
4. Strengthening Connections: Find creative ideas to nurture and deepen your relationships with loved ones, even from a distance, fostering a supportive and loving network around you. 
5. Personal Growth Opportunities: Get inspired to pursue new hobbies and skills that enrich your life, with tips on making the most of the summer months for personal development and lifelong learning. 
6. Eco-Friendly Practices: Embrace sustainable living with practical tips for reducing your environmental footprint, from starting a vegetable garden to composting, enhancing your connection to the planet. 
7. Spiritual Fulfillment: Explore ways to cultivate a spiritual practice that resonates with you, whether through meditation, nature walks, or dedicating a special space in your home for reflection and peace. 
8. Financial Wellness: Gain essential advice on managing your finances effectively, including creating a summer budget, setting up savings plans, and making savvy spending decisions to ensure financial peace of mind. 

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Holistic Wealth – Holistic Wealth (keishablair.com) 
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom 
• Certified Holistic Wealth Consultant Program 
• Trauma of Money Certification program  
• Holistic Healing Certification program 

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com 

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ 

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post How To Create Holistic Wealth at Home appeared first on Holistic Wealth.