Holistic Wealth With Keisha Blair

In this enlightening episode of the Holistic Wealth Podcast, our special guest is Michael Lee Kim, CPA.  

Michael Lee Kim is a personal finance coach, and the host of the Personal with Money Podcast, where he shares insights and tips on financial planning, budgeting, and achieving financial independence. With years of experience in the finance industry, Michael decided to leave the corporate world to pursue a digital nomad lifestyle, relocating from Canada to Mexico. His mission is to empower people to take control of their finances and design a life that aligns with their values and aspirations.

Michael shares his inspiring journey from Canada to Mexico, exploring how his decision to live a digital nomad lifestyle was influenced by health challenges. Tune in to discover how Michael prioritized his well-being, and embracing a location-independent lifestyle.

Michael delves into the pros and cons of the digital nomad lifestyle, the impact it had on his health, and how this transition helped him create a more balanced and meaningful life. He also offers practical advice on managing finances while living abroad, and how to align your financial goals with your personal aspirations.

This episode will inspire anyone who dreams of working remotely, improving their quality of life, and taking control of their financial future. If you're curious about how to achieve holistic wealth and the freedom to live life on your terms, this is a must-listen.

Get your copy of "Holistic Wealth: Expanded and Updated" by Keisha Blair for more strategies on building financial resilience and achieving holistic wealth.

What You Will Learn:

Key Topics in This Episode Include:

Become a Certified Holistic Wealth Consultant
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Get Your copy of "Holistic Wealth: Expanded and Updated" Book by Keisha Blair
If you're inspired by Michael Lee Kim's journey and want to learn more about creating a life of freedom, financial independence, and holistic wealth, get your copy of "Holistic Wealth: Expanded and Updated" by Keisha Blair today. This essential guide will help you build financial resilience, navigate life-altering setbacks, and craft the life you truly deserve.

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we’re discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it’s estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain. Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management. 

 Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. 

 Resources Used In This Episode:

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. Your gastrointestinal tract has a vast and complex ecosystem known as the gut microbiome, bustling with a myriad of bacteria, fungi and other microbes. These microscopic organisms are integral not only for proper digestive function and absorption of nutrients but also for engaging in a continuous dialogue with the vast network of immune cells working together to defend your body’s health. As Dr Redcross states in this episode of the Holistic Wealth podcast - 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

A healthy gut microbiome includes a diversity of beneficial bacteria that helps your immune system function at its best, while a disrupted microbiome may undermine its ability to diligently protect your health. When we seek comfort in the foods we love, they don’t always love us back. Having a healthy gut is all about balance. Often, it’s not very practical or even sustainable to banish the foods you love. By following simple tips and making a few lifestyle fixes, you can keep your belly both happy and healthy. It's also imperative to recognize that true abundance encompasses not only material prosperity but also physical health, and mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including healthy eating and lifestyle. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast. 

What is a healthy gut?

Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome. 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

Resources Used In This Episode:

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Create Holistic Wealth at Home”. In today's fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it's essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that. 

For many women (and men), the word “home” conjures up images of a never-ending pile of laundry, unending chores, lack of time to complete tasks often left undone and stress associated with childcare. According to the Care Gap: “At home, women spend a disproportionate amount of time cooking, cleaning, and managing household activities. On average, women spend 2.5 hours more per day on unpaid household and care work than men. This amounts to over 900 hours per year, significantly impacting their time for professional growth and leisure”. This affects our overall holistic wealth – our personal relationships, as well as our mental, physical, emotional and financial health.  

 This episode of the Holistic Wealth podcast is geared towards giving you the tools to create Holistic Wealth at Home, and increase harmony and balance at home. Tune in to discover practical tips and strategies to transform your home into a sanctuary of holistic wealth. Whether you're looking to reduce stress, improve your financial health, or foster stronger relationships, this episode has something for everyone. 

It's imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  

What Does “Holistic Wealth At Home” Mean? 

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Home” means creating an environment that supports and nurtures all of these aspects of holistic wealth, in order to ensure that your home is a place of rest, growth, joy and abundance. 

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Cope with Depression”. After the release of our podcast episode on “7 Practical Ways to Overcome Anger”, several Holistic Wealth podcast listeners requested a podcast episode on “How to Cope with Depression”. In this episode of the Holistic Wealth podcast, we delve into the vital topic of coping with depression through a holistic approach. Depression can affect various facets of our lives, and understanding its complexities requires a comprehensive strategy. We explore how the holistic wealth framework by Keisha Blair (i.e.“the art of recovery from disruption”)—encompassing mental, emotional, physical well-being and financial well-being—plays a crucial role in managing depression. By integrating mindfulness, balanced nutrition, regular exercise, and emotional resilience, we can create a supportive environment for mental health. This episode offers valuable insights into how interconnected aspects of our lives can influence our mental state and highlights practical steps to foster overall wellness. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including coping with depression (as well as grief and tragedy). The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast. 

Resources Used In This Episode:

 What is Clinical Depression (Major Depressive Disorder)?

Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that causes a persistently low or depressed mood and a loss of interest in activities that once brought joy. Clinical depression can also affect how you sleep, your appetite and your ability to think clearly. These symptoms must be present for at least two weeks for a diagnosis.

Clinical depression is a chronic condition, but it usually occurs in episodes, which can last several weeks or months. This is different from persistent depressive disorder, which is mild or moderate depression that lasts for at least two years.

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca’s journey from a toxic work environment to a life filled with freedom, adventure, and purpose. Becca shares her story of recognizing the detrimental effects of her corporate job on her well-being, making the courageous decision to pursue remote work, and embracing a lifestyle that has taken her around the world. In this episode Becca also highlights the pitfalls and dangers of news headlines that glamorize the nomadic lifestyle and overnight success. In this episode, we discussed the pitfalls to avoid when transitioning from a toxic job as well as practical tips to avoid common mistakes.

Becca Siegel is a digital content creator who co-founded Half Half Travel with her husband Dan. Together, they share travel destination guides, photography, travel advice and remote work tips with their audiences around the world. She loves sharing her experiences in topics ranging from world travel, remote work, and starting and maintaining a business, her journey in minimalism and personal finance, and becoming a parent. Join us as we delve into Becca's personal experiences, the challenges she faced, and the invaluable lessons she learned along the way. This episode is packed with practical advice for anyone feeling trapped in a job that no longer serves them, and it offers a roadmap for creating a fulfilling life aligned with your passions and values. Holistic Wealth Expanded and Updated Book, emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

What You Will Learn In This Episode:

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually.Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions. It is also one of the leading causes of absenteeism from work and expenditures for medications.Whether you’re battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness. 

Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing.

Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness. 

Resources Used In This Episode:

 Dr. Ken Redcross’ Sinus Complication Relief Tips

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That’s a lot of people who are feeling miserable! But you don’t have to be one of them. In this episode of the Holistic Wealth podcast, we’re sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life. 

Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing.

Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness. 

Resources Used In This Episode:

Dr. Redcross’ Wellness Tips to Help Prevent or Relieve Seasonal Allergies

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical Ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it's fitting to delve into a topic that resonates deeply with our journey toward holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity. April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today's world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever. It's imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast. 

What is anger?

Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation.

Healthy vs. Unhealthy Anger: 

Healthy Anger: Motivates action against injustices such as poverty, and inequality. 

Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure. 

Resources Used In This Episode:

Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”. As we continue celebrating Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in every moment. In this episode of the Holistic Wealth Podcast, we recap Global Holistic Wealth Day and highlight some special ways that schools, educational institutions, companies (including Fortune 500 companies), non-profits, organizations and communities can continue to celebrate and prioritize Global Holistic Wealth Day 2024 and prioritizing overall Holistic Wealth. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement. Global Holistic Wealth Day went viral in some countries including India, the UK, Canada and several other countries and was celebrated in over 80 countries in 2024. Join us as we explore the successes and impact of this movement across different corners of the world.

 Resources Used In This Episode:

 Transformative Impact on Businesses and Organizations:

Employee Well-being Initiatives: Companies worldwide are recognizing the importance of prioritizing employee well-being as part of their holistic wealth strategy. By offering wellness programs, flexible work arrangements, and mental health support services, organizations have seen a significant increase in employee morale, productivity, and retention rates. Employees feel valued and supported, leading to a positive work culture and better overall performance.

Corporate Social Responsibility (CSR) Programs:
Businesses are incorporating holistic wealth principles into their CSR initiatives by investing in community development projects, environmental conservation efforts, and social justice causes. These initiatives not only contribute to the greater good but also enhance the company's reputation and brand loyalty among consumers who prioritize ethical and sustainable practices. The Holistic Wealth Development Index developed by Keisha Blair in the Holistic Wealth Expanded and Updated Book, provides a framework for organizations and companies to apply a Holistic Wealth lens to their policies and practices. 

Incorporating Holistic Wealth into Culture and Operations:
Leadership Buy-In and Commitment: Leaders play a crucial role in driving holistic wealth initiatives within organizations....