Are you ready to come off your keto plan but worried you will gain the weight back? Perhaps you're curious to try keto but concerned about how you can maintain a healthy weight long term?

This week on the podcast we're discussing how to phase yourself off a keto plan while maintaining a healthy weight. I share the exact strategy I use with clients in clinic to ensure they achieve long term success.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

This week on the podcast we are discussing some of the ways you can safely and naturally boost and support your metabolism. Check out @christinaettore Instagram profile for more tips and ideas.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

If you frequently feel fatigued, foggy and frustrated with stubborn weight gain, this episode is for you.

This week on the podcast we're discussing stress, cortisol and adrenal fatigue. We are going to look at what role adrenal fatigue plays in weight gain and what steps to take to being to resolve this issue.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to resolve these unwanted behaviours.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau.

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things".

Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it.

So if you have tried everything to lose weight but find nothing seems to work, this podcast episode is for you!

Website: https//:⁠⁠www.christinaettore.com.au⁠⁠

Work with me: ⁠⁠https://www.christinaettore.com.au/work-with-me/⁠⁠

Online Consultations (AUS wide + NZ): ⁠⁠https://renew-health.as.me/?appointmentType=10055129⁠⁠ 

Instagram: ⁠⁠https://www.instagram.com/christinaettore/⁠⁠

What I eat: ⁠⁠https://www.instagram.com/metabolicessentials/⁠⁠

Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals!

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight.

Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more!

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠

Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work.

Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them.

Website: https//:⁠www.christinaettore.com.au⁠

Work with me: ⁠https://www.christinaettore.com.au/work-with-me/⁠

Online Consultations (AUS wide + NZ): ⁠https://renew-health.as.me/?appointmentType=10055129⁠ 

Instagram: ⁠https://www.instagram.com/christinaettore/⁠

What I eat: ⁠https://www.instagram.com/metabolicessentials/⁠