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Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog
Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog episodes
- 9 | You Don’t Need More Motivation.. You May Need a Different Mindset
Ever feel unmotivated?? You want to do something but inspiration just doesn’t hit?
In this episode I’m sharing my favorite way to get inspired or motivated. So you can do what God created you to do with ease!
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J
Listen to my Podcast: https://bit.ly/47EG7GV
Email: [email protected]
Instagram: mariah_burkholder_
Related Episodes:
5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907
6. 1 Tip to Change Your Mindset Towards the Life You Want https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000793866988
13 min - 8 | Is Your Daily Wellness Routine Helping You Feel Good… Or Just Giving You More Things To Do?
Have you ever felt so exhausted from trying to do everything that you do nothing? I get that! We could do a thousand things but sometimes 1 or 2 is better. Why? Long term 1 or 2 is doable, and consistency is Key!
In this episode I will share what has helped us the most in our physical health journey over the past year and what 1 or 2 things you can implement in your life to change how you feel. Less brain fog, more energy and maybe even not getting as sick so often, especially with winter months coming up!
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J
Listen to my Podcast: https://bit.ly/47EG7GV
Email: [email protected]
Instagram: mariah_burkholder_
Water filter: https://www.multipure.com/wishlist.php?publicwishlist=e82f75cd-56c7-418c-972c-62c9ee5363bf
Ningxia Red: https://bit.ly/4rDKF9X
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk
3. 3 Tips For Better Health https://bit.ly/4d8VzOY
7. Struggling with feeling good? https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000795948643
12 min - 7 | Struggling With Feeling Good? 3 Things You Can Do to Have a Healthy Body
Are you tired of not feeling good in your own body?
Have you ever thought there must be something wrong with my body?
In this episode, I will get into 3 things you can do that will make you feel better! Without spending more money than you already do!
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J
Podcast: https://bit.ly/47EG7GV
Email: [email protected]
Instagram: mariah_burkholder_
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk
3. 3 Tips For Better Health https://bit.ly/4d8VzOY
10 min - 6 | Feeling Stuck? 1 Tip to Change Your Mindset Towards the Life You Want
Are you not sure what your purpose is?
Or maybe you feel stuck in your body and not sure what to change?
In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J
Podcast: https://bit.ly/47EG7GV
Email: [email protected]
Instagram: mariah_burkholder_
Related Episodes:
2 | Become the Women God Created You to Be https://bit.ly/4iTigdD
5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907
11 min - 5 | Want to Change Your Life? Start by Listening to God and What he Says About You
In this episode we’re diving into how to overcome worries and make boundaries with people who aren’t serving you.
Have you ever struggled with anxiety around not knowing? Let’s dive into how you can connect with God everyday.
Book link I promised. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/0fNzWGtD
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t
Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109
Contact: [email protected]
Instagram: mariah_burkholder_
Related Episodes:
2 - Become the Women God Created You to Be https://bit.ly/4iTigdD
12 min - 4 | Are You Really Lacking Energy.. Or is Your Nutrition Missing Something? Add This 1 Simple Hack to Your Daily Routine!
Do you struggle with being tired all the time?
Are you ready to kick your brain fog?
Does your body want to function but your mind just cant seem to get it together?
In this episode I’m sharing 1 simple hack you can add to your daily routine! I’ll share some testimonies and how it can help you get your energy back!
Ningxia Red - https://bit.ly/4rDKF9X
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109
Contact - [email protected]
Instagram - mariah_burkholder_
Related Episodes:
3 - 3 Tips For Better Health https://bit.ly/4d8VzOY
9 min - 3 | What If Feeling Good Is The Goal.. Not Just Looking Healthy. 3 Tips For Better Health!
Do you struggle to feel good in your body?
Are you always low on energy or motivation?
Today we’re diving into the differences of Medical and Holistic Wellness, i encourage you to do your own research to know what’s best for you and your family. We’ve found, the Holistic way is for us.
I’ll share 3 ways I support my body daily, since we don’t have the nutrients in our foods today as we should have, so you can still feel good in your body.
My daily drink - https://bit.ly/4rDKF9X
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109
Contact - [email protected]
Instagram - mariah_burkholder_
9 min - 2 | Ready to Finally Become the Women God Created You to Be? 3 Personal Growth Tips You Can Start Right Now
Today I’m sharing about personal growth. We can’t change anything if we’re not aware of it.
If you’ve been struggling in doubt, worry, stress or anxiousness this episode is for you. If you’re not sure what God has planned for you, don’t worry will cover how you can connect with God in a way that is very simple.
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109
Contact - [email protected]
Instagram - mariah_burkholder_
10 min - 1 | The #1 Thing You Should Know About Your Body If You Want Better Health
Has your brain ever felt so tired you can’t seem to think?
Or maybe you’ve sat down to create content and your brain just went blank?
In this episode, I’m sharing how the mental, emotional, spiritual and physical health work together. So you can find out what’s draining your energy and help you figure out how to get the energy back you didn't know you were missing!
It was like a lightbulb went off when I realized how much my mental health was draining my physical health. I grew up in a very dysfunctional family dynamic. I never realized how much it affected my physical energy until I was away from it.
Ask yourself this, what am i doing thats draining me? And is it something that I need to do or do I feel obligated to do it?
What’s taking my energy mentally and physically?
We won’t know how to move forward and how to make boundaries if we don't know where the problem comes from.
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109
Contact - [email protected]
Instagram - mariah_burkholder_
10 min - Welcome to Holistic Wellness for Ambitious Women!
Welcome to Holistic Wellness for Ambitious Women!
So excited you are here!
3 min
About Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog
From the publisher's feed
Are you ready to find time to take care of your body?
Wish there was a simple solution to wellness?
Sick of feeling tired and not knowing what your body needs?
Ready to wake up with a clear mind?
In this podcast, you will find holistic routines to set you up for a life of longevity and purpose.
My mission is to empower you to take care of yourself, your family and your loved ones through holistic wellness.
If you’re ready to say yes to complete wellness for yourself and your family and throw everything out that hasn’t worked for you. You’re in the right place.
Hi, I’m Mariah, a wife and entrepreuneur.
For years I never felt good, like something was wrong with my body.
I finally realized, if I was going to have freedom in my body, mind and spirit, so I could be creative. I needed complete wellness. A simple strategy that I could stick with. A lifestyle that made wellness fun, fulfilling, and empowering. And the best part is, I get to share it with you.
If you’re ready to finally find a wellness plan that is personalized to you. Solutions that are simple and empowering… results that are undeniable like..
This podcast is for you!
Take a deep breath and relax, this may be simpler than you expected.
Email: [email protected]