In this episode, we delve deeply into the realm of holistic wellness and its influence on women's menopausal experiences. We'll explore a range of holistic approaches that assert to alleviate menopausal symptoms, encompassing natural remedies, dietary adjustments, mindfulness practices, and alternative therapies. Join us as we examine the effectiveness of these methods and how they can empower women during this important life transition. Personal anecdotes and research will be shared to help you grasp the advantages and limitations of holistic wellness in managing menopause. Whether you're contending with hot flashes, mood swings, or sleep disturbances, this episode seeks to offer valuable insights to bolster your journey through menopause.

KEYWORDS: wellness program, menopause symptoms, menopause, alternative medicine, holistic approach, perimenopause, wellness journey, holistic health, menopause support

Guest Speaker: Amita Sharma