This episode I chat all things body positivity and food with Inez Bye.Inez is a free spirited Aquarius who doesn't do things the normal way. She has a degree in Applied Science (Exercise Physiology) and is a Personal Trainer, Nutrition and Mindset...

In Episode 11, I chat all things productivity with the Time Management Nerd herself Faye Hollands. Faye is the founder of Busy Business Women and is a savvy and experienced business coach who helps women from all over the globe unfrazzle and...

We made it to Episode 10!!!In this episode I chat with vedic meditation master Janoah van Kekam. Jonoah has worked in several industries and roles including corporate IT, sports and alcohol sales and management, but he never felt he was operating at his...

This week (after a month being MIA) I am back with a cracking episode where I chat with the gorgeous and super intelligent Shayelle Lajoie. Shayelle is a 28 year old surfer, model, lover of all the things, especially nutrition. She hates rollercoasters...

Episode 9 I chat with Mindset Coach Donna Preedy. We unpack belief systems, where have they come from and how can changing your mindset really change your life?What exactly is self sabotage and how can you move this belief and break free from what is...

Ellice De Giovanni has been involved in the health and wellness industry for over 20 years as an athlete, an advanced care paramedic, a mind and movement mentor, author, speaker and trainer. Given her experience and understanding, Ellice takes a...

Your body is talking, it's time to listen. This week, I was SO excited to have the opportunity to chat with the beautiful and super knowledgable Nat Kringoudis. We chat all things periods, endometriosis and womens health along with food choices,...

Francesca Elizabeth is not only a shining soul who radiates love and light she is an internationally certified transformation coach. Having worked in the corporate sector for over 10 years in some of the largest organisations in the world, she saw the...

This week I chat to the gorgeous Ash Lane on all things food and training. Ash is a Nutrition and Fat Loss expert, personal trainer and mum of 1 on the Gold Coast, Australia. She's been featured on Channel 7 news, Women's Fitness Magazine and all over...

In this weeks episode I chat with the gorgeous Sarah, founder of Willosmith Styling. Sarah is a personal stylist, hairdresser, wife and mum to two gorgeous boys. Sarah has always had a passion for making women feel their best. She loves working with...