Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning

Today I am chatting with Jenna Banks, business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.

Jenna Banks is business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.

She is also the host of The Jenna Banks Show, a video series featuring tips, tools, and expert advice to help you achieve your fullest potential, both in life and career. The series can be streamed on the PowerFULL Women Plus channel available on ROKU, Google Play, Apple TV, Amazon Fire and YouTube.

www.jennabanks.com

Get your free love notes: https://jenna-banks.com/love-notes-to-myself/

Today I connected with Jeremy Dalton, Sound Practitioner, Owner of Soulful Soundz Studio + The Sound Bowl Depot 

We chatted on the importance of sound and the benefits it has on our mind, body and spirit. Jeremy is a self taught musician who creates a "symphony of the soul" through his private and public offerings. He also leads sound bowl trainings and sells instruments.

IG@soulfulsoundzstudio

www.soulfulsoundzstudio.com 

In store sales at Soundbowl Depot

Today I connected with Rebecca Trussell, Yoga Therapist based out of Atlanta.

We chatted on what yoga therapy is and the way it works beautifully with other ancillary practices. Yoga therapy looks at the WHOLE and is a great part of holistic living.

I was so impressed by the knowledge and tips she shared for the audience at home. Can't wait to link up with her for an experience!

@atlantayogatherapy

https://www.rebeccatrussell.com/

Today's episode of Holistically Heal-Thyself is Naeemah Jade manifesting coach and founder of Aligned AF,  a personal development lifestyle brand helping everyone see their MAGIC.

Learn more about Naeemah, on ways to manifest, and what amazing experiences she is planning in Atlanta soon!

"when a bird is trying to be a fish, or a fish is trying to be a bird, instead of just letting the bird fly and the fish swim" 

Aligned AF is here for the people that didn’t grow up with this but knew it was more out there. It’s for those that still curse, don’t necessarily have the typical “spiritual life”, but know connection with their Source is still so very real for them. It’s for the amazing folks that know they can co-create how they want their lives to flow with ease. It’s for us to come together and learn from each other, because we will align with each other to expand and go higher.

https://alignedaf.co/

@alignedafco

Today I connected with Andrea Blanton, Owner and Nurturer of Food Earth Birth. Andrea has worn many hats in the Atlanta community including markets manager, School garden Educator, mother and birth worker. As a new form of engaging in agriculture, she's a part of the Black Sheep Fiber Collective.

Food Earth Birth- A conduit of traditional practices in food preparation while stewarding the earth and assisting in birthing to reconnect with the self and community.

Andrea Blanton was born in Camp Lejeune, NC and grew up in both Chicago, IL and Phoenix, AZ. She has a BA from Spelman College, a Community-Based Doula Certificate from First Families of GA and a Sustainable Urban Agriculture Certificate from HABESHA Inc. Andrea runs FOOD EARTH BIRTH influenced by southeastern seasonality, community vibes and divine whispers to assist in bringing forth new life via birth work, food offerings and herbs. She spends most of her time caring for her four children, shopping at farmers markets, and thinking of a master plan. You can find her gardening, talking about food and freedom and practicing pleasure.

Website: https://www.foodearthbirth.com/

IG: foodearthbirth

Today I am chatting with Erica Clahar, Founder + Executive Director of Umi Feeds, aka Umi "mother, nurture, serve"

Umi Feeds: Spreading Love Through Food

"We are a food rescue organization that is dedicated to serving the hungry and homeless healthy and nutritious meals."

What an appropriate name for Erica-- she is doing just that serving her community and nurturing people with food and resources. I loved learning more about Erica's journey into this work and all of the amazing programs she offers. I look forward to working with her soon on an event to share more information, increase awareness of her non-profit, and raise money to support all the work she does.

website: https://umifeeds.org/

IG: @umifeeds

Today I connected with Dia Parker, Executive Director of Athena’s Warehouse.

I met Dia through The Lola, the women's CoWorking space we are both members of. She is such a bright signing star doing so much for the community. It was so great to chat and learn more about her childhood and what led her to be more involved with the community she grew up in. As an executive Director of an amazing local nonprofit she is impressive and inspiring.

Athena’s Warehouse Inc. promotes kinship to female, non-binary, and gender non-conforming students to build their confidence through mentorship, scholarship, and workshops that focus on their personal & professional development. For over a decade we've provided scholarships, workshops, and mentorship for youth ages 14-25.

We’re breaking the cycle of poverty with a holistic wellness initiative called "Discover Your Inner Warrior." Each week participants are educated on domestic violence, reproductive health, emotional wellbeing, and how to apply for college. 

Website: https://www.athenaswarehouse.org/

IG @athenaswarehouse 

To learn more and connect with Dia visit Calendly: bit.ly/meetwithaw 

Today I am chatting with Carolynn Ladd, of Carolynn Ladd Holistic Health, Private Holistic Chef + Integrative Nutrition Health Coach.

What a treat to interview my dear friend Carolynn! I loved learning more about her journey and her new chapter in her life. As a private holistic chef for years she has helped many(including me) get more comfortable in the kitchen and learn yummy healthy inspired dishes.

website: carolynnladd.com

IG @carolynnholistichealth

Today I connected with Courtney Marshall, Owner of Spirit and Soul, Mobile bar owner, podcaster, and writer. I met Courtney a couple of years back at an event by A Sip of Paradise a local community garden for bartenders. As soon as we met I loved her energy and we have been in touch since then, and luckily now have worked together at an event, and have another one coming up soon.

Spirit and Soul Mobile Bar Co. is a luxury mobile bar service - serving private and corporate clients

Courtney's podcast:  Spirit and Soul Podcast is a platform that highlights creatives, entrepreneurs, thought provokers, and educators within the hospitality industry.

IG: spiritandsoulatl

Today I chatted with my friend Megan, Reiki Practitioner + Sound Healer, Founder of Megan Ellen Ratts. I love how vulnerable and real she is when she shares her story of who she is and why she does what she does. She is such a light and force the way she shows up for her community and is also a great connector! Every time we chat or hang out she connects me to another amazing local women doing great things too! Megan is raw and real and inspires me to be the same, I hope she will do the same for you.

"My life’s mission is to create an environment of deep healing for others to fully pursue their passions and true joy."

Website: https://www.meganellenratts.com/

IG @meganellenratts