Holistically Inspired

This episode is all about nutrition in the world of athletics, for gym goers and an important discussion about diet culture.

Lisa is a Bachelor qualified nutritionist who specialises and has a passion for sports nutrition, having been an athlete herself, and is here to share some of her wisdom for you all.

I hope you enjoy

One of the reasons I started this podcast was because my health took a massive downward turn. It really inspired me to look at so many areas of my life that have contributed to it and how it all began to unfold.

In this episode I break down how it all started, what I believe contributed to it, how I was diagnosed with an autoimmune disease and what I have been doing since then to get on the road to recovery.

I hope you enjoy x

In this episode I sat down with the beautiful Michelle Panning to have a raw and honest discussion about relationships. We have both experienced what it's like to loose ourselves when it comes love and relationships , and we wanted to share our insights to the challenges, lessons and why it's so important to build an unbreakable relationship with yourself first.

I hope you enjoy

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This episode is all about....what the heck do nutritionists actually do?

I break down exactly what we study, how we do consultations, what a consultation involves, what we recommend or refer on as part of a treatment plan and why all these are so important.

I hope you enjoy xx

Your bachelor qualified nutritionist bringing you information and stories about how to achieve your health goals by looking at all aspects of our being, the physical, mental, emotional and spiritual.

Tune in as each episode is packed with valuable information and resources to guide you on your health and healing journey