Holistically Speaking

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Hello you beautiful souls!

Last week My sister and I talked about how we’d change the world if we ran it… but this week we’re going deeper.

Because the truth is — the world runs on the programming inside people.

Most of what you think is “you” isn’t actually you. It’s conditioning. It’s inherited beliefs. It’s patterns you absorbed before you were even conscious of them. The way you think about money, love, success, your body, your worth — none of it formed in a vacuum.

But here’s the empowering part:
If you were programmed once without your consent, you can consciously choose your next program.

In this episode, we’re talking about:

• How subconscious programming actually works
• Why you keep repeating certain patterns
• The nervous system’s role in change
• Identity shifts vs surface-level mindset work
• And how to start rewiring your beliefs in a grounded, embodied way

This isn’t about pretending.
It’s about becoming intentional.

You don’t need a completely new life.
You need new code.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you Beautiful Souls, 

In this episode I have a deep conversation with my sister Grace and we dive into what we would do differently if we were in charge. 

We see how many cracks are in the system and what is happening because of these cracks. We talk about what we would love to change in order to help humanity as a whole.

From the school system to the medical system to psychedelics and even creating a deeper sense of community our society is so deeply missing! 

I truly believe if we could make these meaningful and powerful changes we could make such difference in this world and for everyones wellbeing on this planet.

All my love 

Hannah xoxo 

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls, 

So much information has been coming to the surface lately, and for many of us it’s unsettling, overwhelming, and honestly… anger-inducing. When we’re constantly exposed to stories of corruption, harm, and darkness, it’s easy to slip into fear — and fear is exactly how control is maintained.

In this episode, I talk about spiritual warfare in a grounded, conscious way — not to create panic, but to create clarity and strength. We explore why fear and division are being pushed so heavily right now, why it’s completely human to feel angry, and how reacting from that place only drains our energy and power.

The real way we fight back isn’t through hatred or violence — it’s through inner work, self-belief, discernment, and faith. When we heal ourselves, trust ourselves, and stay connected to God and truth, we become harder to manipulate and easier to lead by example.

This is about reclaiming your power, protecting your energy, and choosing empowerment over fear. We are not meant to live as sheep — passive, afraid, and disconnected. We are meant to be lions: awake, grounded, heart-led, and strong in the light.

Good will always win — especially when we refuse to give our power away.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls! 

What if life isn’t happening to you, but responding to you?

In this episode, I explore the idea of life as a game — a living, intelligent system made up of rules, levels, patterns, and characters that are all working together to shape our experience. When we don’t understand how the game works, life can feel heavy, confusing, or unfair. But once we begin to see the feedback, the patterns, and the lessons underneath our experiences, everything starts to shift.

I talk about how we create our own realities through our beliefs, identity, and energy, and how the game responds not to what we say we want, but to who we are being. As we move through life, we’re constantly invited to up-level, and those moments rarely look the way we expect. Often, growth arrives as endings, breakdowns, or feeling lost — not because something is wrong, but because the old version of us can’t come with us into the next level.

We explore identity as the character we’re playing and why redefining success is essential as we evolve. Success isn’t about hustling harder or reaching someone else’s version of “winning,” but about alignment, embodiment, and living in a way that feels true to your soul. I also touch on the people who show up in our lives again and again, the repeating dynamics and familiar challenges, and how recognizing these patterns makes the game easier to navigate.

This episode dives into faith, intuition, and the courage to believe before there is evidence — to be a little delusional in the way that allows magic to unfold. I share how gratitude acts as currency in the game, prayer fills your power, and why complaining and resistance quietly drain your energy. When we learn to work with life instead of against it, the game stops feeling punishing and starts feeling purposeful.

This episode is an invitation to see your life differently — not as random, but as intentional. You don’t need to escape the game. You simply need to learn how to play it consciously.

If life is a game, what level are you on right now — and what is it asking you to release so you can move forward?

All my love, 

xoxo Hannah

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls

I felt I owed you an update on what has happened in my life since I last spoke about my time in Bali! So much has happened in the last 6 weeks and I needed some time to heal and find the words. 

After a lot of time alone and with family, I have regulated my nervous system enough to share the story of one of the hardest things I have ever experienced, a redirection so big it completely shook me.

I always want to be so open and honest about my journey and all that I learn form it. Although it was so hard to navigate this mess, I know I came out stronger and more aligned on the other side! 

Sometimes we don't know Gods plan, we just have to trust that even the hardest times are for our greater good. 

Thank you for listening 

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls, welcome back to the pod! 

In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen.

Rather than following rigid routines or “shoulds,” awareness allowed me to honor what my body needed each day, creating more ease, consistency, and sustainable results.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls! 

In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.

The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.

The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.

Heaven and Hell are here on Earth, and the choices we make everyday dictate if our reality is in Heaven or Hell. Do you support yourself and your energy, or do you give your energy, your light away? 

All my love, 

Hannah xoxo 

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls! 

Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system.

Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and overall health. We look at how we often learn and heal from the root up, building safety, confidence, and alignment, while manifestation moves from the crown down—from inspiration and vision, through expression and purpose, into creation and physical form.

This episode brings together energy, embodiment, and intention, offering a grounded way to understand the chakras not just as concepts, but as a living system through which ideas become reality.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls,

In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, or your own infinite wisdom.

When your Crown Chakra is balanced, you feel guided, supported, and deeply connected to your purpose. Life flows with clarity, synchronicity, and a sense of trust. But when it’s blocked, you may feel disconnected, spiritually lost, overthinking, or closed off to guidance. When it’s overactive, it can lead to disassociation or floating too far from the grounding of the physical world.

In this episode, we explore how to create inner spaciousness, how to receive guidance, and how to deepen your connection to the divine without losing yourself. You’ll learn simple practices that help open this chakra gently and sustainably — inviting in more presence, peace, and spiritual clarity.

This is your reminder that you are never separate. You’re always connected, always guided, and always supported by something larger than you. The Crown Chakra helps you remember who you truly are.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls, 

In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn’t see coming. This trip has been one long initiation, and I’m taking you inside the lessons, realizations, and intuitive messages that have been unfolding day by day.
If you’ve been feeling a shift in your own life, or if you’re curious what happens when you fully surrender to the universe, this episode is for you.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support