In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!

Order the book: here

Get in touch with Stevie: https://stevielynrd.com

Follow Stevie on IG: @stevielynlyn

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.

Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching

Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA

Pod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ

Pod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.

Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about

Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/

Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.

Resources:

Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete

LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠⁠Subscribe to the Holley Fueled Business Podcast

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.

Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the pleasure of using his professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again.

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast 

Follow Ben on IG: @manoftzeel

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠

To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBK

For entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast

In this episode I answer the following questions:

• how do I know if I am eating enough as an athlete?
• Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss?

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠

For entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.

Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==

Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠

For entrepreneurs: ⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching

For entrepreneurs: Subscribe to the Holley Fueled Business Podcast