Holley Fueled Nutrition Podcast

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.

Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled

If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!

Sources PMID: 20459662, 19883392, 25983669

To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit ⁠www.skratchlabs.com/holleyfueled⁠

Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit ⁠www.betterhelp.com/holleyfueled

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled

Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

Check out my Pregnant Athlete Nutrition Crash Course program here.

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!

Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.

Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educator. She also worked as a teaching assistant at the University of New Hampshire and was the associate director of a local food magazine. She is Board Certified in Sports Dietetics and working toward her Diabetes Educator Certification. She was named Young Dietitian of the year from the NHAND in 2022.  

To book a consult with Erika, check out: www.holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services here.

Sources Discussed:

Thank you Skratch Labs for sponsoring this episode. To save 20% on your Skratch Labs purchase use code HOLLEYFUELED at checkout here.

In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice.

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout ⁠here⁠.

Need support? Don't do entrepreneurship alone! Schedule a Pick My Brain session here.

In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races.

In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo is a Board Certified Reproductive Endocrinologist who specializes in women's performance. She is also a Menopause Society Certified Menopause Practitioner, CrossFit Level 1 Trainer, & Certified Nutrition Coach.

IOC Consensus Statement on RED-S: https://bjsm.bmj.com/content/58/3/e4https://bjsm.bmj.com/content/58/3/e4

Where to find Dr. Carla DiGirolamo:

Website: www.drcarlad.com

email: [email protected]

blogs: www.athleticaging.blog, www.performanceedge.blog

instagram: www.instagram.com/dr_carla_d

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout here.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

Studies: PMID: 28852372, 36235655