Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

Hollow Holdin' On!

CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!

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Hollow Holdin' On!

Hollow Holdin' On!