This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!

This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..

After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.

Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!

In today's episode, Neal and our boy Tony DaVinci are gonna drop some serious knowledge on squatting, activating, and, dare I say, getting our butts woke. Yeah… I said it.

This week, Neal and Tony take a "walk to remember" and discuss upcoming Gym events, keeping it fresh, and how Tony approaches his vacation. 

Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.

The boys have been preparing for their interview w/ 2X Games Athlete, Elijah "EZ" Muhammad and have agreed to use a "safe-word" if it gets weird. Will they use it? Tune in to find out.

This week we discuss an upcoming Lifting Seminar led by a CrossFit celebrity, a key supplement in Tony's routine, and training with diarrhea.