225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love

QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week’s guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division.  She’s dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives. If you’ve ever struggled with body image or eating disorders, Holly’s personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she’s learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living.  She’s the epitome of what it means to be a strong and graceful woman and I’m excited to share this powerful conversation with you. Some key takeaways from this episode are: How to identify patterns of SELF-denial like perfectionism, comparison, and restriction What it actually means to be a “powerful woman” + infusing more of the feminine in order to flourish Ways to heal emotional dysregulation that have perpetuated an unhealthy relationship with food + fitness How to merge the gap between psychology + behavior to develop new, positive habits that will change your life Why it’s vital to create realistic goals + expectations to promote healthy inner dialogue + SELF-perception Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  + @hollytbaxter  -- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE Enjoy!  xRx STAY CONNECTED WITH ME: ️ INSTAGRAM: @roxylook @blackbeltbeauty THREADS: @roxylook TWITTER: @roxylook YOUTUBE: @blackbeltbeauty STAY CONNECTED WITH HOLLY: WEBSITE:  https://hbnutrition.com.au/  INSTAGRAM: @hollytbaxter YOUTUBE: @hollyTBaxter Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE HERE: Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE HERE