Are you ready to transform your life by tapping into your internal power and resilience? Tune into this episode as Holly Bertone shares her journey from the FBI to becoming a holistic health coach and how her R.O.C.K.Y. method can help you overcome life’s messes.

Ever wondered how managing stress with a clear vision can keep you on track through life’s challenges? Curious about why creating quiet times and investing in oneself are game changers for entrepreneurs? You’ll get the answers to these questions and more as Phil Better and Holly dive into practical tips for mastering your health and mindset.

What inspired Holly to leave her successful career in the FBI and become an entrepreneur? How did hitting rock bottom change her approach to self-worth and external validation? Join us as we uncover Holly’s backstory and discuss the pivotal moments that drove her transformation.

Don't miss Holly's heartfelt reflections on finding greater purpose through adversity and her advice on long-term sustainable changes. This episode is packed with insights that will inspire you to invest in yourself, one step at a time. Make sure to check out the show notes for links to her free private podcast and Instagram!

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Episode Summary:

In this enlightening episode of "Invest In Yourself: the Digital Entrepreneur Podcast," host Phil Better is joined by special guest Holly Bertone, a holistic health coach and motivational speaker. Holly dives deep into her transformative journey from an FBI employee to becoming a beacon of hope and self-care advocate through her brand, Pink Fortitude. Learn about the R.O.C.K.Y. method for managing stress, the importance of internal validation, and how to embrace life's messes for personal growth. Holly also shares insights from her own health struggles and how they led her to develop the "Back to You" method for sustainable self-improvement.

Timestamps:

- **0:00 - Introduction**: Phil Better welcomes Holly Bertone and introduces the episode's theme.

- **3:15 - Holly's Journey**: From the FBI to holistic health.

- **10:45 - The R.O.C.K.Y. Method**: Explanation and application in life and business.

- **18:30 - Embracing Life’s Messes**: Holly discusses growth and lessons from challenging times.

- **25:00 - Importance of Self-Care**: Prioritizing self-care and prevention, especially for women.

- **32:40 - Back to You Method**: Steps for sustainable habit changes.

- **40:10 - Internal vs. External Validation**: Focusing on self-worth from within.

- **45:00 - Call to Action**: Connect with Holly and explore more about Pink Fortitude.

Guest Bio:

**Holly Bertone** is a certified holistic health coach, motivational speaker, and the founder of Pink Fortitude. She has a rich background including her experience with the FBI and her battle with significant health issues like breast cancer and chronic fatigue. Holly turned her struggles into strength, creating the R.O.C.K.Y method to help others manage stress, and the "Back to You" method to promote sustainable self-improvement.

Key Takeaways:

1. **R.O.C.K.Y Method**: Managing stress through a clear vision and not letting obstacles derail you.

2. **Self-Care & Prevention**: The importance of women prioritizing their health and well-being.

3. **Embrace Life’s Messes**: Learning and growing from difficult life situations.

4. **Internal Validation**: Focusing on self-worth and internal validation over external aspects.

5. **"Back to You" Method**: Steps including making peace with the past, taking responsibility for health, and setting future goals.

Resources and Links:

- **Pink Fortitude**: [pinkfortitude.com]

- **Holly Bertone’s Instagram**: [holly.bertone]

- **Free Private Podcast Access**: [Link to Holly's Private Podcast]

- **Phil Better’s Podcast Website**: [investinyourselfpod.com]

Call to Action:

Enjoyed the episode? Don’t forget to **subscribe** to "Invest In Yourself: the Digital Entrepreneur Podcast," leave a **review**, and share your feedback. Connect with Holly Bertone on Instagram and explore her holistic approach through the links provided in the show notes. Keep investing in yourself and your journey!

Contact Information:

- **Phil Better**: [Instagram]() | [LinkedIn]

- **Holly Bertone**: [Instagram] | [Website]

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