Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Portal - https://go.sportmind.io/Portal

The Daily SportMind Book: https://www.sportminddaily.com/

The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨

She got expelled from school at age four. Too much energy, uncontrollable, a school that didn't know what to do with her, and a mom who gave her a hug and told her she was awesome. Anyway, 43 years later, Holly Budge has Skydived Everest, summited it on foot, raced a thousand kilometers across Mongolia on semi-wild horses,

and works with over 6,000 female wildlife rangers across Africa. She has done things that most people wouldn't even dare to dream about. But here's what I want you to borrow from her today. Holly doesn't call herself an athlete. She calls herself an adventurer,

And that distinction matters more than you think because when you stop chasing the outcome and fall in love with the experience, something shifts, the pressure changes, joy comes back, and ironically, you perform better. There's a reason the winner of that Mongolia horse race sat at the finish line for two days

wishing he was still out on that step. We get into the mirror step. Her technique for silencing the inner critic when the environment is trying to break you. The difference between fear and risk and why you can outplay one but must respect the other. How she normalized jumping out of planes until it felt like brushing her teeth.

And what that teaches us about pressure

also what Post Expedition Blues has to teach every single athlete about identity and what happens when the big goal is suddenly gone? She says it best herself. My body is screaming, no, but my mind is whispering. Yes. Athletes. This one's for you. This is Holly Budge.

Instagram:

https://www.instagram.com/hollybudge/

https://www.instagram.com/howmanyelephants/

https://www.instagram.com/worldfemalerangerweek/

https://www.instagram.com/wildlifepositivetravel/

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